Рецепт Boiled Shrimp - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shrimp
226.8g |
water
947.2g |
vinegar
30.0g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 46.06 | 0.0 | 0.0 | 0.0 | 46.06 | 184.24 |
| Total Fat (g) | 3.92 | 0.0 | 0.0 | 0.0 | 3.92 | 15.68 |
| Carbohydrates (g) | 2.06 | 0.0 | 0.28 | 0.0 | 2.34 | 9.36 |
| Ash (g) | 2.72 | 0.95 | н/д | 1.5 | 5.17 | 20.68 |
| Calories (kcal) | 240.403 | 0.0 | 6.3 | 0.0 | 246.703 | 986.812 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.05 | 946.25 | 28.14 | 0.0 | 1146.45 | 4585.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.12 | 0.0 | 0.12 | 0.48 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 117.933 | 28.416 | 2.1 | 0.36 | 148.809 | 595.236 |
| Iron (mg) | 5.47 | 0.0 | 0.06 | 0.0 | 5.53 | 22.12 |
| Magnesium (mg) | 83.914 | 9.472 | 1.5 | 0.015 | 94.901 | 379.604 |
| Phosphorus (mg) | 464.93 | 0.0 | 2.4 | 0.0 | 467.33 | 1869.32 |
| Potassium (mg) | 419.571 | 0.0 | 21.9 | 0.12 | 441.591 | 1766.364 |
| Sodium (mg) | 335.657 | 37.888 | 1.5 | 581.37 | 956.415 | 3825.66 |
| Zinc (mg) | 2.52 | 0.09 | 0.01 | 0.0 | 2.63 | 10.52 |
| Copper (mg) | 0.59 | 0.095 | 0.003 | 0.0 | 0.688 | 2.752 |
| Manganese (mg) | 0.113 | 0.0 | н/д | 0.002 | 0.115 | 0.46 |
| Selenium (mcg) | 86.2 | 0.0 | 0.0 | 0.0 | 86.2 | 344.8 |
| Vitamin A, IU (IU) | 408.231 | 0.0 | н/д | 0.0 | 408.231 | 1632.924 |
| Retinol (mcg) | 122.469 | 0.0 | 0.0 | 0.0 | 122.469 | 489.876 |
| Vitamin A, RAE (mcg_RAE) | 122.469 | 0.0 | 0.0 | 0.0 | 122.469 | 489.876 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 2.49 | 0.0 | 0.0 | 0.0 | 2.49 | 9.96 |
| Vitamin D (IU) | 344.728 | 0.0 | н/д | н/д | 344.728 | 1378.912 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.23 | н/д | н/д | н/д | 0.23 | 0.92 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 4.5 | 18.0 |
| Thiamin (mg) | 0.068 | 0.0 | 0.0 | 0.0 | 0.068 | 0.272 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.0 | 0.0 | 0.068 | 0.272 |
| Niacin (mg) | 5.783 | 0.0 | 0.0 | 0.0 | 5.783 | 23.132 |
| Pantothenic acid (mg) | 0.635 | 0.0 | н/д | 0.0 | 0.635 | 2.54 |
| Vitamin B-6 (mg) | 0.227 | 0.0 | 0.0 | 0.0 | 0.227 | 0.908 |
| Folate (mcg) | 6.804 | 0.0 | 0.0 | 0.0 | 6.804 | 27.216 |
| Vitamin B-12 (mcg) | 2.63 | 0.0 | 0.0 | 0.0 | 2.63 | 10.52 |
| Choline (mg) | 183.5 | 0.0 | 0.0 | 0.0 | 183.5 | 734.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.635 | н/д | н/д | 0.0 | 0.635 | 2.54 |
| Threonine (g) | 1.86 | н/д | н/д | 0.0 | 1.86 | 7.44 |
| Isoleucine (g) | 2.245 | н/д | н/д | 0.0 | 2.245 | 8.98 |
| Leucine (g) | 3.651 | н/д | н/д | 0.0 | 3.651 | 14.604 |
| Lysine (g) | 4.014 | н/д | н/д | 0.0 | 4.014 | 16.056 |
| Methionine (g) | 1.293 | н/д | н/д | 0.0 | 1.293 | 5.172 |
| Cystine (g) | 0.522 | н/д | н/д | 0.0 | 0.522 | 2.088 |
| Phenylalanine (g) | 1.95 | н/д | н/д | 0.0 | 1.95 | 7.8 |
| Tyrosine (g) | 1.542 | н/д | н/д | 0.0 | 1.542 | 6.168 |
| Valine (g) | 2.177 | н/д | н/д | 0.0 | 2.177 | 8.708 |
| Arginine (g) | 4.037 | н/д | н/д | 0.0 | 4.037 | 16.148 |
| Histidine (g) | 0.93 | н/д | н/д | 0.0 | 0.93 | 3.72 |
| Alanine (g) | 2.608 | н/д | н/д | 0.0 | 2.608 | 10.432 |
| Aspartic acid (g) | 4.763 | н/д | н/д | 0.0 | 4.763 | 19.052 |
| Glutamic acid (g) | 7.87 | н/д | н/д | 0.0 | 7.87 | 31.48 |
| Glycine (g) | 2.79 | н/д | н/д | 0.0 | 2.79 | 11.16 |
| Proline (g) | 1.52 | н/д | н/д | 0.0 | 1.52 | 6.08 |
| Serine (g) | 1.814 | н/д | н/д | 0.0 | 1.814 | 7.256 |
| Cholesterol (mg) | 344.728 | 0.0 | 0.0 | 0.0 | 344.728 | 1378.912 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.748 | 0.0 | 0.0 | 0.0 | 0.748 | 2.992 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.567 | 0.0 | 0.0 | 0.0 | 0.567 | 2.268 |
| Polyunsaturated (g) | 1.52 | 0.0 | 0.0 | 0.0 | 1.52 | 6.08 |