Рецепт Boiled Potato Wedges - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
276.75g 		oil
13.6g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 5.59 0.0 0.12 5.71 11.42
Total Fat (g) 0.25 13.6 11.52 25.37 50.74
Carbohydrates (g) 48.35 0.0 0.01 48.36 96.72
Ash (g) 2.99 0.0 0.3 3.29 6.58
Calories (kcal) 213.098 120.224 101.814 435.136 870.272
Starch (g) 42.73 н/д н/д 42.73 85.46
Sucrose (g) 0.47 н/д н/д 0.47 0.94
Glucose (dextrose) (g) 0.91 н/д н/д 0.91 1.82
Fructose (g) 0.75 н/д н/д 0.75 1.5
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 0.0 2.25 221.83 443.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.01 2.17 4.34
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 6.1 12.2
Calcium (mg) 33.21 0.0 3.408 36.618 73.236
Iron (mg) 2.16 0.0 0.0 2.16 4.32
Magnesium (mg) 63.653 0.0 0.284 63.937 127.874
Phosphorus (mg) 157.748 0.0 3.408 161.156 322.312
Potassium (mg) 1165.118 0.0 3.408 1168.526 2337.052
Sodium (mg) 16.605 0.0 81.792 98.397 196.794
Zinc (mg) 0.8 0.0 0.01 0.82 1.64
Copper (mg) 0.304 0.0 0.0 0.304 0.608
Manganese (mg) 0.415 н/д 0.0 0.415 0.83
Selenium (mcg) 0.8 0.0 0.1 1.0 2.0
Vitamin A, IU (IU) 5.535 0.0 354.858 360.393 720.786
Retinol (mcg) 0.0 0.0 95.282 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 97.128 194.256
Beta Carotene (mcg) 2.768 0.0 22.436 25.204 50.408
Vitamin E (mg) 0.03 1.25 0.33 1.61 3.22
Vitamin D (IU) н/д н/д 7.952 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 22.14 44.28
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.0 54.5 109.0
Thiamin (mg) 0.221 0.0 0.001 0.223 0.446
Riboflavin (mg) 0.083 0.0 0.004 0.087 0.174
Niacin (mg) 2.906 0.0 0.006 2.912 5.824
Pantothenic acid (mg) 0.83 0.0 0.016 0.846 1.692
Vitamin B-6 (mg) 0.83 0.0 0.0 0.83 1.66
Folate (mcg) 44.28 0.0 0.426 44.706 89.412
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.04
Choline (mg) 33.5 н/д 2.7 36.2 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.001 0.084 0.168
Threonine (g) 0.221 0.0 0.006 0.227 0.454
Isoleucine (g) 0.221 0.0 0.007 0.229 0.458
Leucine (g) 0.332 0.0 0.011 0.343 0.686
Lysine (g) 0.36 0.0 0.01 0.37 0.74
Methionine (g) 0.083 0.0 0.003 0.086 0.172
Cystine (g) 0.083 0.0 0.001 0.084 0.168
Phenylalanine (g) 0.249 0.0 0.006 0.255 0.51
Tyrosine (g) 0.221 0.0 0.006 0.227 0.454
Valine (g) 0.332 0.0 0.009 0.341 0.682
Arginine (g) 0.277 0.0 0.004 0.281 0.562
Histidine (g) 0.138 0.0 0.003 0.141 0.282
Alanine (g) 0.166 0.0 0.004 0.17 0.34
Aspartic acid (g) 1.411 0.0 0.009 1.42 2.84
Glutamic acid (g) 0.969 0.0 0.026 0.994 1.988
Glycine (g) 0.166 0.0 0.003 0.169 0.338
Proline (g) 0.194 0.0 0.011 0.205 0.41
Serine (g) 0.249 0.0 0.007 0.256 0.512
Cholesterol (mg) 0.0 0.0 30.53 30.53 61.06
Trans Fat (g) н/д 0.351 н/д 0.351 0.702
Saturated Fat (g) 0.083 1.01 7.295 8.388 16.776
Phytosterols (mg) 13.838 34.0 н/д 47.838 95.676
Monounsaturated Fat (g) 0.0 3.091 2.985 6.076 12.152
Polyunsaturated (g) 0.111 8.859 0.432 9.401 18.802