Рецепт Boiled Potato Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 259.59g	onion 24.75g	egg 11.0g	flour 7.81g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.24	0.27	1.38	0.81	н/д	н/д	7.71	30.84
Total Fat (g)	0.23	0.02	1.09	0.08	н/д	н/д	1.43	5.72
Carbohydrates (g)	45.35	2.31	0.08	5.96	н/д	н/д	53.71	214.84
Ash (g)	2.8	0.09	0.09	0.04	н/д	н/д	3.02	12.08
Calories (kcal)	199.887	9.9	15.73	28.438	н/д	н/д	253.955	1015.82
Starch (g)	40.08	0.0	н/д	н/д	н/д	н/д	40.08	160.32
Sucrose (g)	0.44	0.25	0.01	н/д	н/д	н/д	0.7	2.8
Glucose (dextrose) (g)	0.86	0.49	0.02	н/д	н/д	н/д	1.37	5.48
Fructose (g)	0.7	0.32	0.01	н/д	н/д	н/д	1.03	4.12
Lactose (g)	0.0	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Maltose (g)	0.0	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	205.96	22.05	8.34	0.93	н/д	н/д	237.29	949.16
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	2.02	1.05	0.08	0.02	н/д	н/д	3.18	12.72
Galactose (g)	0.0	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	5.7	0.4	0.0	0.2	н/д	н/д	6.3	25.2
Calcium (mg)	31.151	5.693	5.83	1.172	н/д	н/д	43.846	175.384
Iron (mg)	2.02	0.05	0.2	0.36	н/д	н/д	2.64	10.56
Magnesium (mg)	59.707	2.475	1.32	1.719	н/д	н/д	65.22	260.88
Phosphorus (mg)	147.968	7.178	21.01	8.438	н/д	н/д	184.593	738.372
Potassium (mg)	1092.89	36.135	14.74	8.359	н/д	н/д	1152.124	4608.496
Sodium (mg)	15.576	0.99	15.4	0.156	н/д	н/д	32.122	128.488
Zinc (mg)	0.75	0.04	0.12	0.05	н/д	н/д	0.97	3.88
Copper (mg)	0.286	0.01	0.011	0.011	н/д	н/д	0.317	1.268
Manganese (mg)	0.389	0.032	0.004	0.053	н/д	н/д	0.479	1.916
Selenium (mcg)	0.8	0.1	3.5	2.6	н/д	н/д	7.0	28.0
Vitamin A, IU (IU)	5.192	0.495	53.57	0.0	н/д	н/д	59.257	237.028
Retinol (mcg)	0.0	0.0	15.29	0.0	н/д	н/д	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.4	0.0	н/д	н/д	15.4	61.6
Beta Carotene (mcg)	2.596	0.248	1.1	0.0	н/д	н/д	3.943	15.772
Vitamin E (mg)	0.03	0.0	0.11	0.0	н/д	н/д	0.14	0.56
Vitamin D (IU)	н/д	н/д	3.85	н/д	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	20.768	0.99	36.41	1.406	н/д	н/д	59.574	238.296
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.06	0.03	н/д	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	51.1	1.8	0.0	0.0	н/д	н/д	53.0	212.0
Thiamin (mg)	0.208	0.012	0.008	0.062	н/д	н/д	0.289	1.156
Riboflavin (mg)	0.078	0.007	0.053	0.038	н/д	н/д	0.176	0.704
Niacin (mg)	2.726	0.03	0.008	0.461	н/д	н/д	3.224	12.896
Pantothenic acid (mg)	0.779	0.03	0.158	0.034	н/д	н/д	1.001	4.004
Vitamin B-6 (mg)	0.779	0.03	0.015	0.003	н/д	н/д	0.827	3.308
Folate (mcg)	41.535	4.703	5.17	14.297	н/д	н/д	65.704	262.816
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.0	н/д	н/д	0.14	0.56
Choline (mg)	31.4	1.5	27.6	0.8	н/д	н/д	61.4	245.6
Folic acid (mcg)	0.0	0.0	0.0	12.031	н/д	н/д	12.031	48.124
Tryptophan (g)	0.078	0.002	0.019	0.01	н/д	н/д	0.109	0.436
Threonine (g)	0.208	0.005	0.062	0.022	н/д	н/д	0.296	1.184
Isoleucine (g)	0.208	0.002	0.074	0.028	н/д	н/д	0.312	1.248
Leucine (g)	0.312	0.007	0.12	0.055	н/д	н/д	0.494	1.976
Lysine (g)	0.337	0.01	0.1	0.018	н/д	н/д	0.465	1.86
Methionine (g)	0.078	0.0	0.042	0.014	н/д	н/д	0.134	0.536
Cystine (g)	0.078	0.0	0.03	0.017	н/д	н/д	0.125	0.5
Phenylalanine (g)	0.234	0.007	0.075	0.041	н/д	н/д	0.356	1.424
Tyrosine (g)	0.208	0.002	0.055	0.024	н/д	н/д	0.289	1.156
Valine (g)	0.312	0.005	0.095	0.033	н/д	н/д	0.444	1.776
Arginine (g)	0.26	0.025	0.09	0.033	н/д	н/д	0.407	1.628
Histidine (g)	0.13	0.002	0.034	0.018	н/д	н/д	0.184	0.736
Alanine (g)	0.156	0.005	0.081	0.026	н/д	н/д	0.268	1.072
Aspartic acid (g)	1.324	0.022	0.146	0.034	н/д	н/д	1.527	6.108
Glutamic acid (g)	0.909	0.064	0.185	0.272	н/д	н/д	1.43	5.72
Glycine (g)	0.156	0.007	0.047	0.029	н/д	н/д	0.239	0.956
Proline (g)	0.182	0.002	0.056	0.094	н/д	н/д	0.334	1.336
Serine (g)	0.234	0.005	0.107	0.041	н/д	н/д	0.386	1.544
Cholesterol (mg)	0.0	0.0	46.53	0.0	н/д	н/д	46.53	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.078	0.01	0.341	0.013	н/д	н/д	0.441	1.764
Phytosterols (mg)	12.98	3.713	н/д	н/д	н/д	н/д	16.692	66.768
Monounsaturated Fat (g)	0.0	0.002	0.419	0.007	н/д	н/д	0.429	1.716
Polyunsaturated (g)	0.104	0.005	0.15	0.032	н/д	н/д	0.29	1.16