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Рецепт Boiled Pot Stickers (Shwei Jow) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Regular or possibly hard tofu
2 Tbsp. Presoaked chopped tree ear
1 Tbsp. Dry lily buds, chopped (presoaked)
1/4 c. Water Soy sauce Vinegar Mushroom soaking liquid Or possibly- water Sesame oil (optional) Chile oil (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mushrooms
0.71g 		onion
0.48g 		salt
0.25g 		soy sauce
0.99g 		sesame oil
0.84g 		flour
10.42g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.01 0.0 0.06 0.0 1.08 1.17 14.04
Total Fat (g) 0.0 0.0 0.0 0.0 0.84 0.1 0.95 11.4
Carbohydrates (g) 0.02 0.04 0.0 0.08 0.0 7.95 8.08 96.96
Ash (g) 0.01 0.0 0.25 0.15 0.0 0.05 0.46 5.52
Calories (kcal) 0.156 0.154 0.0 0.527 7.462 37.917 46.215 554.58
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.65 0.43 0.0 0.7 0.0 1.24 3.03 36.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.02 0.0 0.03 0.07 0.84
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Calcium (mg) 0.021 0.346 0.06 0.189 0.0 1.563 2.178 26.136
Iron (mg) 0.0 0.01 0.0 0.02 0.0 0.48 0.51 6.12
Magnesium (mg) 0.064 0.096 0.003 0.427 0.0 2.292 2.881 34.572
Phosphorus (mg) 0.608 0.178 0.0 1.243 0.0 11.25 13.279 159.348
Potassium (mg) 2.249 1.325 0.02 2.157 0.0 11.146 16.897 202.764
Sodium (mg) 0.035 0.077 96.895 56.041 0.0 0.208 153.257 1839.084
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.07 0.08 0.96
Copper (mg) 0.002 0.0 0.0 0.001 0.0 0.015 0.018 0.216
Manganese (mg) 0.0 0.001 0.0 0.004 н/д 0.071 0.076 0.912
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 3.5 3.6 43.2
Vitamin A, IU (IU) 0.0 4.786 0.0 0.0 0.0 0.0 4.786 57.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.0 0.0 0.0 0.0 0.24 2.88
Beta Carotene (mcg) 0.0 2.87 0.0 0.0 0.0 0.0 2.87 34.44
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.02 0.24
Vitamin D (IU) 0.127 н/д н/д н/д н/д н/д 0.127 1.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.458 0.0 0.0 0.0 1.875 7.333 87.996
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.04 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.082 0.083 0.996
Riboflavin (mg) 0.003 0.0 0.0 0.002 0.0 0.051 0.056 0.672
Niacin (mg) 0.026 0.003 0.0 0.022 0.0 0.615 0.665 7.98
Pantothenic acid (mg) 0.011 0.0 0.0 0.003 0.0 0.046 0.06 0.72
Vitamin B-6 (mg) 0.001 0.0 0.0 0.001 0.0 0.004 0.007 0.084
Folate (mcg) 0.113 0.307 0.0 0.139 0.0 19.063 19.622 235.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.2 0.0 1.1 1.4 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 16.042 192.504
Tryptophan (g) 0.0 0.0 0.0 0.001 0.0 0.014 0.015 0.18
Threonine (g) 0.001 0.0 0.0 0.002 0.0 0.029 0.033 0.396
Isoleucine (g) 0.001 0.0 0.0 0.003 0.0 0.038 0.041 0.492
Leucine (g) 0.001 0.001 0.0 0.005 0.0 0.074 0.08 0.96
Lysine (g) 0.001 0.0 0.0 0.004 0.0 0.024 0.029 0.348
Methionine (g) 0.0 0.0 0.0 0.001 0.0 0.019 0.02 0.24
Cystine (g) 0.0 н/д 0.0 0.001 0.0 0.023 0.024 0.288
Phenylalanine (g) 0.001 0.0 0.0 0.003 0.0 0.054 0.058 0.696
Tyrosine (g) 0.0 0.0 0.0 0.002 0.0 0.032 0.035 0.42
Valine (g) 0.002 0.0 0.0 0.003 0.0 0.044 0.049 0.588
Arginine (g) 0.001 0.001 0.0 0.004 0.0 0.044 0.049 0.588
Histidine (g) 0.0 0.0 0.0 0.002 0.0 0.024 0.026 0.312
Alanine (g) 0.001 0.0 0.0 0.003 0.0 0.034 0.039 0.468
Aspartic acid (g) 0.001 0.001 0.0 0.007 0.0 0.046 0.055 0.66
Glutamic acid (g) 0.002 0.002 0.0 0.015 0.0 0.363 0.381 4.572
Glycine (g) 0.001 0.0 0.0 0.003 0.0 0.039 0.042 0.504
Proline (g) 0.001 0.001 0.0 0.005 0.0 0.125 0.131 1.572
Serine (g) 0.001 0.0 0.0 0.004 0.0 0.054 0.059 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.12 0.017 0.137 1.644
Phytosterols (mg) н/д н/д 0.0 н/д 7.302 н/д 7.302 87.624
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.335 0.009 0.345 4.14
Polyunsaturated (g) 0.001 0.0 0.0 0.0 0.352 0.043 0.396 4.752