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Рецепт Boiled Pork Cabbage Potato Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
75.6g 		beef broth
80.0g 		salt
1.0g 		nutmeg
0.38g 		cabbage
47.6g 		potatoes
138.38g 		carrots
9.05g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 12.76 0.91 0.0 0.0 0.61 2.8 0.08 0.0 17.17 103.02
Total Fat (g) 16.02 0.18 0.0 0.38 0.05 0.12 0.02 0.0 16.77 100.62
Carbohydrates (g) 0.0 0.03 0.0 0.0 2.76 24.17 0.87 0.01 27.84 167.04
Ash (g) 0.66 0.84 1.0 0.0 0.3 1.49 0.09 0.0 4.39 26.34
Calories (kcal) 198.824 5.6 0.0 3.315 11.9 106.549 3.71 0.057 329.954 1979.724
Starch (g) н/д н/д н/д н/д 0.0 21.37 0.13 н/д 21.49 128.94
Sucrose (g) н/д н/д н/д н/д 0.04 0.24 0.32 н/д 0.6 3.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.79 0.46 0.05 н/д 1.3 7.8
Fructose (g) н/д н/д н/д н/д 0.69 0.37 0.05 н/д 1.11 6.66
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.16 78.04 0.0 0.0 43.88 109.79 7.99 0.14 285.99 1715.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 1.52 1.08 0.43 0.0 3.03 18.18
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 3.0 0.3 0.0 4.5 27.0
Calcium (mg) 10.584 4.8 0.24 0.0 19.04 16.605 2.986 0.219 54.473 326.838
Iron (mg) 0.67 0.14 0.0 0.0 0.22 1.08 0.03 0.01 2.14 12.84
Magnesium (mg) 14.364 1.6 0.01 0.0 5.712 31.826 1.086 0.079 54.677 328.062
Phosphorus (mg) 132.297 10.4 0.0 0.0 12.376 78.874 3.167 0.092 237.206 1423.236
Potassium (mg) 216.967 43.2 0.08 0.0 80.92 582.559 28.955 0.877 953.558 5721.348
Sodium (mg) 42.335 260.8 387.58 0.0 8.568 8.303 6.243 0.089 713.918 4283.508
Zinc (mg) 1.66 0.0 0.0 0.0 0.09 0.4 0.02 0.0 2.17 13.02
Copper (mg) 0.038 0.0 0.0 н/д 0.01 0.152 0.005 0.0 0.205 1.23
Manganese (mg) 0.008 0.008 0.001 н/д 0.076 0.208 0.013 0.0 0.313 1.878
Selenium (mcg) 18.6 0.6 0.0 0.0 0.1 0.4 0.0 0.0 19.7 118.2
Vitamin A, IU (IU) 5.292 0.0 0.0 0.0 46.648 2.768 1511.615 13.338 1579.66 9477.96
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 0.0 2.38 0.0 75.554 0.667 80.112 480.672
Beta Carotene (mcg) н/д 0.0 0.0 0.0 19.992 1.384 749.654 8.002 779.032 4674.192
Vitamin E (mg) н/д 0.0 0.0 0.0 0.07 0.01 0.06 0.0 0.15 0.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 14.28 11.07 23.164 8.805 57.319 343.914
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 17.4 27.3 0.5 0.2 46.0 276.0
Thiamin (mg) 0.552 0.0 0.0 0.0 0.029 0.111 0.006 0.0 0.698 4.188
Riboflavin (mg) 0.181 0.016 0.0 0.0 0.019 0.042 0.005 0.0 0.264 1.584
Niacin (mg) 3.281 0.624 0.0 0.0 0.109 1.453 0.089 0.002 5.558 33.348
Pantothenic acid (mg) 0.507 0.016 0.0 0.0 0.1 0.415 0.024 0.001 1.063 6.378
Vitamin B-6 (mg) 0.287 0.008 0.0 0.0 0.057 0.415 0.013 0.0 0.78 4.68
Folate (mcg) 3.78 1.6 0.0 0.0 20.468 22.14 1.719 0.241 49.948 299.688
Vitamin B-12 (mcg) 0.53 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.59 3.54
Choline (mg) н/д 2.3 0.0 н/д 5.1 16.7 0.8 0.0 25.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 н/д 0.0 0.0 0.005 0.042 0.001 0.0 0.206 1.236
Threonine (g) 0.582 н/д 0.0 0.0 0.019 0.111 0.017 0.0 0.729 4.374
Isoleucine (g) 0.597 н/д 0.0 0.0 0.014 0.111 0.007 0.0 0.73 4.38
Leucine (g) 1.021 н/д 0.0 0.0 0.019 0.166 0.009 0.0 1.215 7.29
Lysine (g) 1.149 н/д 0.0 0.0 0.019 0.18 0.009 0.0 1.357 8.142
Methionine (g) 0.34 н/д 0.0 0.0 0.005 0.042 0.002 0.0 0.388 2.328
Cystine (g) 0.166 н/д 0.0 0.0 0.005 0.042 0.007 0.0 0.22 1.32
Phenylalanine (g) 0.507 н/д 0.0 0.0 0.014 0.125 0.005 0.0 0.651 3.906
Tyrosine (g) 0.446 н/д 0.0 0.0 0.01 0.111 0.004 0.0 0.57 3.42
Valine (g) 0.696 н/д 0.0 0.0 0.019 0.166 0.006 0.0 0.887 5.322
Arginine (g) 0.794 н/д 0.0 0.0 0.038 0.138 0.008 0.0 0.979 5.874
Histidine (g) 0.507 н/д 0.0 0.0 0.01 0.069 0.004 0.0 0.589 3.534
Alanine (g) 0.741 н/д 0.0 0.0 0.019 0.083 0.01 0.0 0.853 5.118
Aspartic acid (g) 1.187 н/д 0.0 0.0 0.057 0.706 0.017 0.0 1.967 11.802
Glutamic acid (g) 1.996 н/д 0.0 0.0 0.138 0.484 0.033 0.0 2.652 15.912
Glycine (g) 0.605 н/д 0.0 0.0 0.014 0.083 0.005 0.0 0.707 4.242
Proline (g) 0.514 н/д 0.0 0.0 0.024 0.097 0.005 0.0 0.64 3.84
Serine (g) 0.529 н/д 0.0 0.0 0.024 0.125 0.005 0.0 0.682 4.092
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 5.95 0.088 0.0 0.338 0.014 0.042 0.004 0.0 6.435 38.61
Phytosterols (mg) н/д н/д 0.0 0.0 5.236 6.919 н/д 0.008 12.163 72.978
Monounsaturated Fat (g) 7.136 0.072 0.0 0.018 0.01 0.0 0.001 0.0 7.237 43.422
Polyunsaturated (g) 1.444 0.008 0.0 0.0 0.01 0.055 0.011 0.0 1.528 9.168