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Рецепт Boiled Parsley Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
159.75g 		salt
0.5g 		butter
12.61g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.11 0.07 3.4 20.4
Total Fat (g) 0.14 0.0 10.23 0.02 10.39 62.34
Carbohydrates (g) 27.91 0.0 0.01 0.15 28.07 168.42
Ash (g) 1.73 0.5 0.27 0.05 2.54 15.24
Calories (kcal) 123.008 0.0 90.426 0.855 214.288 1285.728
Starch (g) 24.67 н/д н/д н/д 24.67 148.02
Sucrose (g) 0.27 н/д н/д н/д 0.27 1.62
Glucose (dextrose) (g) 0.53 н/д н/д н/д 0.53 3.18
Fructose (g) 0.43 н/д н/д н/д 0.43 2.58
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.0 2.0 2.08 130.83 784.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.01 0.02 1.27 7.62
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.1 3.6 21.6
Calcium (mg) 19.17 0.12 3.027 3.278 25.594 153.564
Iron (mg) 1.25 0.0 0.0 0.15 1.4 8.4
Magnesium (mg) 36.743 0.005 0.252 1.188 38.187 229.122
Phosphorus (mg) 91.058 0.0 3.027 1.378 95.462 572.772
Potassium (mg) 672.548 0.04 3.027 13.158 688.772 4132.632
Sodium (mg) 9.585 193.79 72.643 1.33 277.348 1664.088
Zinc (mg) 0.46 0.0 0.01 0.03 0.5 3.0
Copper (mg) 0.176 0.0 0.0 0.004 0.179 1.074
Manganese (mg) 0.24 0.001 0.0 0.004 0.244 1.464
Selenium (mcg) 0.5 0.0 0.1 0.0 0.6 3.6
Vitamin A, IU (IU) 3.195 0.0 315.166 200.07 518.431 3110.586
Retinol (mcg) 0.0 0.0 84.624 0.0 84.624 507.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 86.264 9.999 96.263 577.578
Beta Carotene (mcg) 1.598 0.0 19.926 120.033 141.556 849.336
Vitamin E (mg) 0.02 0.0 0.29 0.02 0.33 1.98
Vitamin D (IU) н/д н/д 7.063 н/д 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 132.074 144.854 869.124
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 3.2 34.6 207.6
Thiamin (mg) 0.128 0.0 0.001 0.002 0.131 0.786
Riboflavin (mg) 0.048 0.0 0.004 0.002 0.054 0.324
Niacin (mg) 1.677 0.0 0.005 0.031 1.714 10.284
Pantothenic acid (mg) 0.479 0.0 0.014 0.01 0.503 3.018
Vitamin B-6 (mg) 0.479 0.0 0.0 0.002 0.481 2.886
Folate (mcg) 25.56 0.0 0.378 3.61 29.548 177.288
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 19.3 0.0 2.4 0.3 22.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.001 0.001 0.05 0.3
Threonine (g) 0.128 0.0 0.005 0.003 0.136 0.816
Isoleucine (g) 0.128 0.0 0.006 0.003 0.137 0.822
Leucine (g) 0.192 0.0 0.01 0.005 0.207 1.242
Lysine (g) 0.208 0.0 0.009 0.004 0.221 1.326
Methionine (g) 0.048 0.0 0.003 0.001 0.051 0.306
Cystine (g) 0.048 0.0 0.001 0.0 0.049 0.294
Phenylalanine (g) 0.144 0.0 0.005 0.004 0.152 0.912
Tyrosine (g) 0.128 0.0 0.005 0.002 0.135 0.81
Valine (g) 0.192 0.0 0.008 0.004 0.203 1.218
Arginine (g) 0.16 0.0 0.004 0.003 0.166 0.996
Histidine (g) 0.08 0.0 0.003 0.001 0.084 0.504
Alanine (g) 0.096 0.0 0.004 0.005 0.104 0.624
Aspartic acid (g) 0.815 0.0 0.008 0.007 0.829 4.974
Glutamic acid (g) 0.559 0.0 0.023 0.006 0.588 3.528
Glycine (g) 0.096 0.0 0.003 0.004 0.102 0.612
Proline (g) 0.112 0.0 0.01 0.005 0.127 0.762
Serine (g) 0.144 0.0 0.006 0.003 0.153 0.918
Cholesterol (mg) 0.0 0.0 27.115 0.0 27.115 162.69
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 6.479 0.003 6.53 39.18
Phytosterols (mg) 7.988 0.0 н/д 0.119 8.106 48.636
Monounsaturated Fat (g) 0.0 0.0 2.651 0.007 2.658 15.948
Polyunsaturated (g) 0.064 0.0 0.383 0.003 0.45 2.7