Рецепт Boiled Lobsters With Tomato Basil Beurre Blanc - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
wine
19.67g |
white-wine vinegar
7.45g |
shallot
4.4g |
cream
3.75g |
tomatoes paste
1.37g |
butter
28.38g |
tomatoes
16.95g |
basil
0.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.0 | 0.11 | 0.08 | 0.06 | 0.24 | 0.15 | 0.03 | 0.68 | 2.72 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 1.39 | 0.01 | 23.01 | 0.03 | 0.01 | 24.45 | 97.8 |
Carbohydrates (g) | 0.53 | 0.02 | 0.74 | 0.1 | 0.26 | 0.02 | 0.66 | 0.02 | 2.36 | 9.44 |
Ash (g) | 0.05 | 0.01 | 0.04 | 0.02 | 0.04 | 0.01 | 0.08 | 0.01 | 0.26 | 1.04 |
Calories (kcal) | 16.324 | 1.416 | 3.168 | 12.938 | 1.119 | 203.449 | 3.051 | 0.195 | 241.659 | 966.636 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.08 | н/д | 0.21 | 0.0 | 0.29 | 1.16 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.08 | н/д | 0.23 | 0.0 | 0.31 | 1.24 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 2.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 |
Water (g) | 17.03 | 7.04 | 3.51 | 2.16 | 1.0 | 5.09 | 16.02 | 0.78 | 52.63 | 210.52 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.16 | 0.0 | н/д | 0.0 | 0.17 | 0.02 | 0.45 | 0.0 | 0.79 | 3.16 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 1.573 | 0.447 | 1.628 | 2.438 | 0.491 | 6.81 | 1.695 | 1.501 | 16.583 | 66.332 |
Iron (mg) | 0.07 | 0.03 | 0.05 | 0.0 | 0.04 | 0.01 | 0.05 | 0.03 | 0.28 | 1.12 |
Magnesium (mg) | 2.163 | 0.298 | 0.924 | 0.263 | 0.573 | 0.568 | 1.864 | 0.543 | 7.196 | 28.784 |
Phosphorus (mg) | 3.934 | 0.596 | 2.64 | 2.325 | 1.133 | 6.81 | 4.068 | 0.475 | 21.98 | 87.92 |
Potassium (mg) | 19.471 | 2.906 | 14.696 | 2.813 | 13.841 | 6.81 | 40.169 | 2.502 | 103.206 | 412.824 |
Sodium (mg) | 0.983 | 0.596 | 0.528 | 1.425 | 10.784 | 3.121 | 0.847 | 0.034 | 18.318 | 73.272 |
Zinc (mg) | 0.03 | 0.0 | 0.02 | 0.01 | 0.01 | 0.03 | 0.03 | 0.01 | 0.12 | 0.48 |
Copper (mg) | 0.002 | 0.001 | 0.004 | 0.0 | 0.005 | 0.006 | 0.01 | 0.003 | 0.031 | 0.124 |
Manganese (mg) | 0.024 | 0.004 | 0.013 | 0.0 | 0.004 | 0.0 | 0.019 | 0.01 | 0.073 | 0.292 |
Selenium (mcg) | 0.0 | н/д | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 2.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 52.36 | 55.125 | 20.816 | 709.091 | 141.183 | 44.732 | 1023.308 | 4093.232 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 15.188 | 0.0 | 190.396 | 0.0 | 0.0 | 205.584 | 822.336 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.64 | 15.413 | 1.037 | 194.085 | 7.118 | 2.239 | 222.532 | 890.128 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 2.7 | 12.299 | 44.833 | 76.1 | 26.644 | 162.575 | 650.3 |
Vitamin E (mg) | 0.0 | н/д | н/д | 0.04 | 0.06 | 0.66 | 0.09 | 0.01 | 0.86 | 3.44 |
Vitamin D (IU) | н/д | н/д | н/д | 1.95 | н/д | н/д | н/д | н/д | 1.95 | 7.8 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 392.629 | 0.0 | 436.091 | 0.0 | 828.72 | 3314.88 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 20.847 | 47.912 | 68.759 | 275.036 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 2.2 | 0.2 | 3.0 | 12.0 |
Thiamin (mg) | 0.002 | н/д | 0.003 | 0.001 | 0.001 | 0.003 | 0.007 | 0.0 | 0.016 | 0.064 |
Riboflavin (mg) | 0.004 | н/д | 0.001 | 0.004 | 0.002 | 0.009 | 0.003 | 0.001 | 0.024 | 0.096 |
Niacin (mg) | 0.033 | н/д | 0.009 | 0.002 | 0.042 | 0.011 | 0.1 | 0.008 | 0.205 | 0.82 |
Pantothenic acid (mg) | 0.008 | н/д | 0.013 | 0.01 | 0.002 | 0.031 | 0.015 | 0.002 | 0.081 | 0.324 |
Vitamin B-6 (mg) | 0.01 | н/д | 0.015 | 0.001 | 0.003 | 0.0 | 0.014 | 0.001 | 0.044 | 0.176 |
Folate (mcg) | 0.197 | н/д | 1.496 | 0.15 | 0.164 | 0.851 | 2.542 | 0.577 | 5.977 | 23.908 |
Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
Choline (mg) | 1.0 | н/д | н/д | 0.6 | 0.5 | 5.3 | 1.1 | 0.1 | 8.7 | 34.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.003 | 0.002 | 0.0 | 0.008 | 0.032 |
Threonine (g) | н/д | н/д | 0.004 | 0.003 | 0.001 | 0.011 | 0.005 | 0.001 | 0.026 | 0.104 |
Isoleucine (g) | н/д | н/д | 0.005 | 0.005 | 0.001 | 0.014 | 0.003 | 0.001 | 0.029 | 0.116 |
Leucine (g) | н/д | н/д | 0.007 | 0.008 | 0.002 | 0.023 | 0.005 | 0.002 | 0.045 | 0.18 |
Lysine (g) | н/д | н/д | 0.006 | 0.006 | 0.002 | 0.02 | 0.005 | 0.001 | 0.039 | 0.156 |
Methionine (g) | н/д | н/д | 0.001 | 0.002 | 0.0 | 0.006 | 0.002 | 0.0 | 0.011 | 0.044 |
Cystine (g) | н/д | н/д | н/д | 0.001 | 0.0 | 0.003 | 0.002 | 0.0 | 0.006 | 0.024 |
Phenylalanine (g) | н/д | н/д | 0.004 | 0.004 | 0.002 | 0.011 | 0.012 | 0.001 | 0.033 | 0.132 |
Tyrosine (g) | н/д | н/д | 0.003 | 0.004 | 0.001 | 0.011 | 0.002 | 0.001 | 0.021 | 0.084 |
Valine (g) | н/д | н/д | 0.005 | 0.005 | 0.001 | 0.017 | 0.003 | 0.001 | 0.033 | 0.132 |
Arginine (g) | н/д | н/д | 0.008 | 0.003 | 0.001 | 0.009 | 0.003 | 0.001 | 0.024 | 0.096 |
Histidine (g) | н/д | н/д | 0.002 | 0.002 | 0.001 | 0.006 | 0.002 | 0.0 | 0.013 | 0.052 |
Alanine (g) | н/д | н/д | 0.005 | 0.003 | 0.003 | 0.009 | 0.005 | 0.001 | 0.025 | 0.1 |
Aspartic acid (g) | н/д | н/д | 0.01 | 0.006 | 0.01 | 0.017 | 0.024 | 0.003 | 0.069 | 0.276 |
Glutamic acid (g) | н/д | н/д | 0.023 | 0.016 | 0.026 | 0.051 | 0.073 | 0.002 | 0.191 | 0.764 |
Glycine (g) | н/д | н/д | 0.005 | 0.002 | 0.001 | 0.006 | 0.003 | 0.001 | 0.018 | 0.072 |
Proline (g) | н/д | н/д | 0.007 | 0.008 | 0.001 | 0.023 | 0.003 | 0.001 | 0.043 | 0.172 |
Serine (g) | н/д | н/д | 0.005 | 0.004 | 0.002 | 0.014 | 0.005 | 0.001 | 0.031 | 0.124 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 5.138 | 0.0 | 61.006 | 0.0 | 0.0 | 66.144 | 264.576 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.864 | 0.001 | 14.576 | 0.005 | 0.0 | 15.448 | 61.792 |
Phytosterols (mg) | н/д | н/д | 0.22 | н/д | н/д | н/д | 1.186 | н/д | 1.406 | 5.624 |
Monounsaturated Fat (g) | 0.0 | н/д | 0.0 | 0.401 | 0.001 | 5.964 | 0.005 | 0.001 | 6.373 | 25.492 |
Polyunsaturated (g) | 0.0 | н/д | 0.002 | 0.051 | 0.002 | 0.863 | 0.014 | 0.003 | 0.935 | 3.74 |