Рецепт Boiled Lobster - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 (1 lb.) live lobsters

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	water 14.82g	butter 56.75g	lemon 15.37g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.48	0.17	0.65	1.3
Total Fat (g)	0.0	46.03	0.05	46.08	92.16
Carbohydrates (g)	0.0	0.03	1.43	1.47	2.94
Ash (g)	0.01	1.2	0.05	1.26	2.52
Calories (kcal)	0.0	406.898	4.457	411.355	822.71
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.8	9.01	13.68	37.48	74.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.38	0.42	0.84
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	0.8
Calcium (mg)	0.444	13.62	3.996	18.061	36.122
Iron (mg)	0.0	0.01	0.09	0.1	0.2
Magnesium (mg)	0.148	1.135	1.23	2.513	5.026
Phosphorus (mg)	0.0	13.62	2.459	16.079	32.158
Potassium (mg)	0.0	13.62	21.211	34.831	69.662
Sodium (mg)	0.593	326.88	0.307	327.78	655.56
Zinc (mg)	0.0	0.05	0.01	0.06	0.12
Copper (mg)	0.001	0.0	0.006	0.008	0.016
Manganese (mg)	0.0	0.0	0.005	0.005	0.01
Selenium (mcg)	0.0	0.6	0.1	0.6	1.2
Vitamin A, IU (IU)	0.0	1418.183	3.381	1421.564	2843.128
Retinol (mcg)	0.0	380.793	0.0	380.793	761.586
Vitamin A, RAE (mcg_RAE)	0.0	388.17	0.154	388.324	776.648
Beta Carotene (mcg)	0.0	89.665	0.461	90.126	180.252
Vitamin E (mg)	0.0	1.32	0.02	1.34	2.68
Vitamin D (IU)	0.0	31.78	н/д	31.78	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.691	1.691	3.382
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.1	8.1	16.2
Thiamin (mg)	0.0	0.006	0.006	0.012	0.024
Riboflavin (mg)	0.0	0.017	0.003	0.02	0.04
Niacin (mg)	0.0	0.023	0.015	0.038	0.076
Pantothenic acid (mg)	0.0	0.062	0.029	0.092	0.184
Vitamin B-6 (mg)	0.0	0.0	0.012	0.012	0.024
Folate (mcg)	0.0	1.703	1.691	3.393	6.786
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.1	0.2
Choline (mg)	0.0	10.7	0.8	11.5	23.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	н/д	0.006	0.012
Threonine (g)	н/д	0.023	н/д	0.023	0.046
Isoleucine (g)	н/д	0.028	н/д	0.028	0.056
Leucine (g)	н/д	0.045	н/д	0.045	0.09
Lysine (g)	н/д	0.04	н/д	0.04	0.08
Methionine (g)	н/д	0.011	н/д	0.011	0.022
Cystine (g)	н/д	0.006	н/д	0.006	0.012
Phenylalanine (g)	н/д	0.023	н/д	0.023	0.046
Tyrosine (g)	н/д	0.023	н/д	0.023	0.046
Valine (g)	н/д	0.034	н/д	0.034	0.068
Arginine (g)	н/д	0.017	н/д	0.017	0.034
Histidine (g)	н/д	0.011	н/д	0.011	0.022
Alanine (g)	н/д	0.017	н/д	0.017	0.034
Aspartic acid (g)	н/д	0.034	н/д	0.034	0.068
Glutamic acid (g)	н/д	0.102	н/д	0.102	0.204
Glycine (g)	н/д	0.011	н/д	0.011	0.022
Proline (g)	н/д	0.045	н/д	0.045	0.09
Serine (g)	н/д	0.028	н/д	0.028	0.056
Cholesterol (mg)	0.0	122.013	0.0	122.013	244.026
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	29.152	0.006	29.159	58.318
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	11.929	0.002	11.93	23.86
Polyunsaturated (g)	0.0	1.725	0.014	1.739	3.478