Рецепт Boiled Ham And Cabbage (Virginia Style) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
6.0g 		ham
55.13g 		chile pepper
0.5g 		potatoes
239.63g 		salt
1.5g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.08 9.71 0.05 4.84 0.0 0.0 14.68 29.36
Total Fat (g) 0.01 3.68 0.03 0.22 0.0 0.0 3.93 7.86
Carbohydrates (g) 0.35 1.2 0.35 41.86 0.0 0.0 43.76 87.52
Ash (g) 0.04 н/д 0.03 2.59 1.5 0.12 4.27 8.54
Calories (kcal) 1.5 78.278 1.62 184.511 0.0 0.0 265.909 531.818
Starch (g) 0.0 н/д н/д 37.0 н/д н/д 37.0 74.0
Sucrose (g) 0.0 н/д н/д 0.41 н/д н/д 0.41 0.82
Glucose (dextrose) (g) 0.1 н/д н/д 0.79 н/д н/д 0.89 1.78
Fructose (g) 0.09 н/д н/д 0.65 н/д н/д 0.73 1.46
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.53 38.36 0.04 190.12 0.0 118.38 352.43 704.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.55 0.21 1.87 0.0 0.0 2.82 5.64
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 5.3 0.0 0.0 5.6 11.2
Calcium (mg) 2.4 3.859 0.225 28.755 0.36 3.555 39.154 78.308
Iron (mg) 0.03 0.48 0.03 1.87 0.0 0.0 2.41 4.82
Magnesium (mg) 0.72 9.923 0.44 55.114 0.015 1.185 67.396 134.792
Phosphorus (mg) 1.56 137.261 0.795 136.586 0.0 0.0 276.203 552.406
Potassium (mg) 10.2 166.478 9.35 1008.821 0.12 0.0 1194.969 2389.938
Sodium (mg) 1.08 679.14 0.455 14.378 581.37 4.74 1281.163 2562.326
Zinc (mg) 0.01 1.06 0.01 0.69 0.0 0.01 1.79 3.58
Copper (mg) 0.001 0.055 0.001 0.264 0.0 0.012 0.333 0.666
Manganese (mg) 0.01 н/д 0.004 0.359 0.002 0.0 0.375 0.75
Selenium (mcg) 0.0 13.1 0.0 0.7 0.0 0.0 13.8 27.6
Vitamin A, IU (IU) 5.88 н/д 132.44 4.793 0.0 0.0 143.113 286.226
Retinol (mcg) 0.0 3.308 0.0 0.0 0.0 0.0 3.308 6.616
Vitamin A, RAE (mcg_RAE) 0.3 3.308 6.62 0.0 0.0 0.0 10.228 20.456
Beta Carotene (mcg) 2.52 0.0 74.22 2.396 0.0 0.0 79.136 158.272
Vitamin E (mg) 0.01 0.12 0.02 0.02 0.0 0.0 0.17 0.34
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.8 0.0 27.47 19.17 0.0 0.0 48.44 96.88
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.2 47.2 0.0 0.0 49.6 99.2
Thiamin (mg) 0.004 0.369 0.0 0.192 0.0 0.0 0.565 1.13
Riboflavin (mg) 0.002 0.116 0.006 0.072 0.0 0.0 0.196 0.392
Niacin (mg) 0.014 2.878 0.043 2.516 0.0 0.0 5.451 10.902
Pantothenic acid (mg) 0.013 н/д 0.005 0.719 0.0 0.0 0.736 1.472
Vitamin B-6 (mg) 0.007 0.215 0.004 0.719 0.0 0.0 0.945 1.89
Folate (mcg) 2.58 1.654 0.255 38.34 0.0 0.0 42.829 85.658
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 0.0 0.0 0.34 0.68
Choline (mg) 0.6 38.6 0.4 29.0 0.0 0.0 68.6 137.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.001 0.072 0.0 н/д 0.073 0.146
Threonine (g) 0.002 н/д 0.002 0.192 0.0 н/д 0.196 0.392
Isoleucine (g) 0.002 н/д 0.002 0.192 0.0 н/д 0.195 0.39
Leucine (g) 0.002 н/д 0.003 0.288 0.0 н/д 0.293 0.586
Lysine (g) 0.002 н/д 0.002 0.312 0.0 н/д 0.316 0.632
Methionine (g) 0.001 н/д 0.001 0.072 0.0 н/д 0.073 0.146
Cystine (g) 0.001 н/д 0.001 0.072 0.0 н/д 0.073 0.146
Phenylalanine (g) 0.002 н/д 0.002 0.216 0.0 н/д 0.219 0.438
Tyrosine (g) 0.001 н/д 0.001 0.192 0.0 н/д 0.194 0.388
Valine (g) 0.002 н/д 0.002 0.288 0.0 н/д 0.292 0.584
Arginine (g) 0.005 н/д 0.003 0.24 0.0 н/д 0.247 0.494
Histidine (g) 0.001 н/д 0.001 0.12 0.0 н/д 0.122 0.244
Alanine (g) 0.002 н/д 0.002 0.144 0.0 н/д 0.148 0.296
Aspartic acid (g) 0.007 н/д 0.008 1.222 0.0 н/д 1.237 2.474
Glutamic acid (g) 0.017 н/д 0.007 0.839 0.0 н/д 0.863 1.726
Glycine (g) 0.002 н/д 0.002 0.144 0.0 н/д 0.148 0.296
Proline (g) 0.003 н/д 0.002 0.168 0.0 н/д 0.173 0.346
Serine (g) 0.003 н/д 0.002 0.216 0.0 н/д 0.221 0.442
Cholesterol (mg) 0.0 28.114 0.0 0.0 0.0 0.0 28.114 56.228
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 1.18 0.004 0.072 0.0 0.0 1.257 2.514
Phytosterols (mg) 0.66 н/д н/д 11.981 0.0 н/д 12.641 25.282
Monounsaturated Fat (g) 0.001 1.692 0.002 0.0 0.0 0.0 1.696 3.392
Polyunsaturated (g) 0.001 0.435 0.015 0.096 0.0 0.0 0.548 1.096