Рецепт Boiled Egg Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
49.28g 		pineapple
119.06g 		lettuce
0.13g 		dressing
15.63g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.42 0.0 0.12 6.74 26.96
Total Fat (g) 4.9 0.13 0.0 7.0 12.03 48.12
Carbohydrates (g) 0.38 24.05 0.0 2.43 26.87 107.48
Ash (g) 0.42 0.4 0.0 0.36 1.19 4.76
Calories (kcal) 70.47 92.869 0.021 71.406 234.766 939.064
Starch (g) н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.05 2.62 0.0 0.61 3.28 13.12
Glucose (dextrose) (g) 0.1 8.93 0.0 1.05 10.08 40.32
Fructose (g) 0.05 8.57 0.0 0.84 9.46 37.84
Lactose (g) 0.05 н/д 0.0 0.0 0.05 0.2
Maltose (g) 0.05 н/д 0.0 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 37.37 94.05 0.12 5.71 137.26 549.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.38 20.12 0.0 2.49 22.99 91.96
Galactose (g) 0.05 н/д 0.0 0.0 0.05 0.2
Dietary Fiber (g) 0.0 1.0 0.0 0.0 1.0 4.0
Calcium (mg) 26.118 16.669 0.043 3.75 46.58 186.32
Iron (mg) 0.9 0.45 0.0 0.13 1.48 5.92
Magnesium (mg) 5.914 19.05 0.016 0.781 25.76 103.04
Phosphorus (mg) 94.125 8.334 0.036 2.969 105.464 421.856
Potassium (mg) 66.035 123.825 0.243 10.469 200.572 802.288
Sodium (mg) 68.992 1.191 0.033 130.625 200.84 803.36
Zinc (mg) 0.55 0.14 0.0 0.05 0.74 2.96
Copper (mg) 0.049 0.119 0.0 0.0 0.168 0.672
Manganese (mg) 0.02 1.286 0.0 0.003 1.309 5.236
Selenium (mcg) 15.6 0.5 0.0 0.0 16.1 64.4
Vitamin A, IU (IU) 239.994 16.669 9.74 72.5 338.902 1355.608
Retinol (mcg) 68.499 0.0 н/д 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 68.992 1.191 0.488 3.594 74.264 297.056
Beta Carotene (mcg) 4.928 9.525 5.844 36.25 56.547 226.188
Vitamin E (mg) 0.48 0.01 0.0 0.78 1.27 5.08
Vitamin D (IU) 17.248 н/д н/д н/д 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 58.281 58.281 233.124
Lutein + zeaxanthin (mcg) 163.117 0.0 2.241 0.0 165.358 661.432
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.25 н/д 0.0 н/д 0.25 1.0
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 8.8 0.0 0.6 9.4 37.6
Thiamin (mg) 0.034 0.107 0.0 0.003 0.145 0.58
Riboflavin (mg) 0.237 0.036 0.0 0.008 0.28 1.12
Niacin (mg) 0.034 0.345 0.0 0.03 0.41 1.64
Pantothenic acid (mg) 0.71 0.119 0.0 0.0 0.829 3.316
Vitamin B-6 (mg) 0.069 0.083 0.0 0.0 0.152 0.608
Folate (mcg) 23.162 5.953 0.047 0.0 29.162 116.648
Vitamin B-12 (mcg) 0.64 0.0 н/д 0.02 0.66 2.64
Choline (mg) 123.7 4.5 0.0 0.7 129.0 516.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.084 0.012 0.0 0.002 0.097 0.388
Threonine (g) 0.276 0.012 0.0 0.003 0.291 1.164
Isoleucine (g) 0.33 0.012 0.0 0.003 0.345 1.38
Leucine (g) 0.537 0.012 0.0 0.005 0.554 2.216
Lysine (g) 0.448 0.024 0.0 0.003 0.475 1.9
Methionine (g) 0.187 0.012 0.0 0.002 0.201 0.804
Cystine (g) 0.133 0.0 0.0 0.002 0.135 0.54
Phenylalanine (g) 0.335 0.012 0.0 0.003 0.35 1.4
Tyrosine (g) 0.246 0.012 0.0 0.002 0.26 1.04
Valine (g) 0.424 0.012 0.0 0.003 0.439 1.756
Arginine (g) 0.404 0.012 0.0 0.009 0.425 1.7
Histidine (g) 0.153 0.012 0.0 0.002 0.166 0.664
Alanine (g) 0.365 0.024 0.0 0.002 0.39 1.56
Aspartic acid (g) 0.655 0.095 0.0 0.006 0.757 3.028
Glutamic acid (g) 0.828 0.048 0.0 0.011 0.887 3.548
Glycine (g) 0.212 0.012 0.0 0.003 0.227 0.908
Proline (g) 0.251 0.012 0.0 0.002 0.265 1.06
Serine (g) 0.478 0.024 0.0 0.003 0.505 2.02
Cholesterol (mg) 208.454 0.0 н/д 0.0 208.454 833.816
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.012 н/д 0.883 2.422 9.688
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.878 0.012 н/д 1.317 3.207 12.828
Polyunsaturated (g) 0.67 0.048 н/д 3.286 4.004 16.016