Рецепт Boiled Dry Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups Spring Water Or The Best You Have
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
18.48g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.0 0.6 3.6
Total Fat (g) 0.22 0.0 0.22 1.32
Carbohydrates (g) 3.51 0.0 3.51 21.06
Ash (g) 0.11 2.99 3.11 18.66
Calories (kcal) 15.893 0.0 15.893 95.358
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.38 н/д 0.38 2.28
Glucose (dextrose) (g) 0.09 н/д 0.09 0.54
Fructose (g) 0.09 н/д 0.09 0.54
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 14.04 0.01 14.04 84.24
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.0 0.6 3.6
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.5 3.0
Calcium (mg) 0.37 0.72 1.09 6.54
Iron (mg) 0.1 0.01 0.11 0.66
Magnesium (mg) 6.838 0.03 6.868 41.208
Phosphorus (mg) 16.447 0.0 16.447 98.682
Potassium (mg) 49.896 0.24 50.136 300.816
Sodium (mg) 2.772 1162.74 1165.512 6993.072
Zinc (mg) 0.08 0.0 0.09 0.54
Copper (mg) 0.009 0.001 0.01 0.06
Manganese (mg) 0.03 0.003 0.033 0.198
Selenium (mcg) 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) 34.558 0.0 34.558 207.348
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.663 0.0 1.663 9.978
Beta Carotene (mcg) 8.686 0.0 8.686 52.116
Vitamin E (mg) 0.01 0.0 0.01 0.06
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 119.011 0.0 119.011 714.066
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 1.3 7.8
Thiamin (mg) 0.037 0.0 0.037 0.222
Riboflavin (mg) 0.011 0.0 0.011 0.066
Niacin (mg) 0.314 0.0 0.314 1.884
Pantothenic acid (mg) 0.14 0.0 0.14 0.84
Vitamin B-6 (mg) 0.011 0.0 0.011 0.066
Folate (mcg) 8.501 0.0 8.501 51.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.004 0.024
Threonine (g) 0.024 0.0 0.024 0.144
Isoleucine (g) 0.024 0.0 0.024 0.144
Leucine (g) 0.065 0.0 0.065 0.39
Lysine (g) 0.026 0.0 0.026 0.156
Methionine (g) 0.013 0.0 0.013 0.078
Cystine (g) 0.006 0.0 0.006 0.036
Phenylalanine (g) 0.028 0.0 0.028 0.168
Tyrosine (g) 0.022 0.0 0.022 0.132
Valine (g) 0.035 0.0 0.035 0.21
Arginine (g) 0.024 0.0 0.024 0.144
Histidine (g) 0.017 0.0 0.017 0.102
Alanine (g) 0.055 0.0 0.055 0.33
Aspartic acid (g) 0.044 0.0 0.044 0.264
Glutamic acid (g) 0.118 0.0 0.118 0.708
Glycine (g) 0.024 0.0 0.024 0.144
Proline (g) 0.054 0.0 0.054 0.324
Serine (g) 0.028 0.0 0.028 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.033 0.198
Phytosterols (mg) н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.065 0.0 0.065 0.39
Polyunsaturated (g) 0.103 0.0 0.103 0.618