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Рецепт Boiled Dinner With Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Parsnips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corned beef
252.59g 		potatoes
119.81g 		carrots
40.72g 		parsnips
0.0g 		turnip
9.11g 		onions
74.25g 		beets
41.21g 		beets
36.75g 		flour
31.25g 		salt
0.75g 		baking powder
2.3g 		pepper
0.07g 		egg
5.5g 		milk
20.33g 		butter
5.33g 		cabbage
90.8g 		Всего в порции Всего в рецепте
Protein (g) 37.08 2.42 0.38 н/д 0.08 0.82 0.66 0.33 3.23 0.0 0.0 0.01 0.69 0.69 0.05 1.16 47.6 380.8
Total Fat (g) 37.64 0.11 0.1 н/д 0.01 0.07 0.07 0.05 0.31 0.0 0.0 0.0 0.55 0.2 4.32 0.09 43.51 348.08
Carbohydrates (g) 0.35 20.93 3.9 н/д 0.59 6.93 3.94 2.65 23.85 0.0 0.0 0.04 0.04 1.01 0.0 5.27 69.51 556.08
Ash (g) 9.42 1.29 0.39 н/д 0.06 0.26 0.45 0.29 0.15 0.75 0.85 0.0 0.05 0.15 0.11 0.58 14.81 118.48
Calories (kcal) 500.135 92.256 16.694 н/д 2.552 29.7 17.718 11.393 113.75 0.0 0.0 0.169 7.865 8.54 38.18 22.7 861.652 6893.216
Starch (g) н/д 18.5 0.58 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 19.08 152.64
Sucrose (g) н/д 0.2 1.46 н/д н/д 0.74 н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.07 2.48 19.84
Glucose (dextrose) (g) н/д 0.4 0.24 н/д н/д 1.46 н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 1.52 3.63 29.04
Fructose (g) н/д 0.32 0.22 н/д н/д 0.96 н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 1.32 2.83 22.64
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 1.06 н/д 0.0 1.06 8.48
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.02 0.16
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.13 95.06 35.95 н/д 8.37 66.16 36.09 33.43 3.73 0.0 0.0 0.01 4.17 18.28 0.85 83.7 553.92 4431.36
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.93 1.93 н/д 0.35 3.15 2.79 2.02 0.08 0.0 0.0 0.0 0.04 1.06 0.0 2.91 15.26 122.08
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.0 2.6 1.1 н/д 0.2 1.3 1.2 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.3 10.1 80.8
Calcium (mg) 17.682 14.378 13.437 н/д 2.734 17.078 6.593 5.513 4.688 0.18 0.0 0.29 2.915 24.197 1.278 36.32 147.28 1178.24
Iron (mg) 4.27 0.93 0.12 н/д 0.03 0.16 0.33 0.67 1.45 0.0 0.0 0.02 0.1 0.01 0.0 0.43 8.51 68.08
Magnesium (mg) 35.363 27.557 4.886 н/д 1.002 7.425 9.477 6.248 6.875 0.008 0.0 0.129 0.66 2.237 0.107 10.896 112.868 902.944
Phosphorus (mg) 295.534 68.293 14.251 н/д 2.46 21.533 16.482 6.248 33.75 0.0 0.0 0.115 10.505 19.317 1.278 23.608 513.374 4106.992
Potassium (mg) 750.203 504.411 130.296 н/д 17.405 108.405 133.916 54.39 33.438 0.06 0.0 0.834 7.37 30.501 1.278 154.36 1926.866 15414.928
Sodium (mg) 3074.064 7.189 28.095 н/д 6.105 2.97 32.14 71.295 0.625 290.685 629.28 0.029 7.7 8.947 30.672 16.344 4206.14 33649.12
Zinc (mg) 7.2 0.35 0.1 н/д 0.02 0.13 0.14 0.08 0.22 0.0 0.0 0.0 0.06 0.09 0.0 0.16 8.55 68.4
Copper (mg) 0.278 0.132 0.02 н/д 0.008 0.03 0.033 0.022 0.044 0.0 0.0 0.001 0.006 0.002 0.0 0.018 0.593 4.744
Manganese (mg) 0.051 0.18 0.057 н/д 0.012 0.097 0.136 0.107 0.213 0.001 0.0 0.004 0.002 0.0 0.0 0.145 1.003 8.024
Selenium (mcg) 48.0 0.4 0.0 н/д 0.1 0.4 0.3 0.2 10.6 0.0 0.0 0.0 1.7 0.7 0.1 0.3 62.6 500.8
Vitamin A, IU (IU) 0.0 2.396 6802.266 н/д 0.0 1.485 13.598 8.82 0.0 0.0 0.0 0.198 26.785 39.854 133.072 88.984 7117.457 56939.656
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 11.794 35.731 0.0 55.169 441.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 н/д 0.0 0.0 0.824 0.368 0.0 0.0 0.0 0.01 7.7 11.794 36.423 4.54 401.649 3213.192
Beta Carotene (mcg) н/д 1.198 3373.445 н/д 0.0 0.743 8.241 5.513 0.0 0.0 0.0 0.103 0.55 0.407 8.414 38.136 3436.749 27493.992
Vitamin E (mg) н/д 0.01 0.27 н/д 0.0 0.01 0.02 0.01 0.02 0.0 0.0 0.0 0.05 0.0 0.12 0.14 0.66 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.925 10.574 2.982 н/д 15.481 123.848
Lycopene (mcg) н/д 0.0 0.407 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.411 3.288
Lutein + zeaxanthin (mcg) н/д 9.585 104.237 н/д 0.0 2.97 0.0 0.0 5.625 0.0 0.0 0.136 18.205 0.0 0.0 27.24 167.998 1343.984
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.12 н/д н/д 0.0 0.03 0.0 0.0 0.0 0.15 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 68.2 23.6 2.4 н/д 1.9 5.5 2.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.2 138.4 1107.2
Thiamin (mg) 0.101 0.096 0.029 н/д 0.004 0.037 0.012 0.004 0.247 0.0 0.0 0.0 0.004 0.004 0.001 0.054 0.592 4.736
Riboflavin (mg) 0.404 0.036 0.024 н/д 0.003 0.022 0.016 0.015 0.153 0.0 0.0 0.0 0.026 0.039 0.002 0.036 0.777 6.216
Niacin (mg) 9.245 1.258 0.399 н/д 0.036 0.089 0.136 0.059 1.844 0.0 0.0 0.001 0.004 0.018 0.002 0.209 13.3 106.4
Pantothenic acid (mg) 1.44 0.359 0.11 н/д 0.018 0.089 0.066 0.059 0.138 0.0 0.0 н/д 0.079 0.073 0.006 0.191 2.628 21.024
Vitamin B-6 (mg) 0.733 0.359 0.057 н/д 0.008 0.089 0.029 0.022 0.013 0.0 0.0 0.0 0.008 0.008 0.0 0.109 1.435 11.48
Folate (mcg) 12.63 19.17 7.736 н/д 1.367 14.108 44.913 11.025 57.188 0.0 0.0 0.007 2.585 1.017 0.16 39.044 210.948 1687.584
Vitamin B-12 (mcg) 4.5 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.09 0.01 0.0 4.67 37.36
Choline (mg) н/д 14.5 3.6 н/д 1.0 4.5 2.5 2.8 3.3 0.0 0.0 0.0 13.8 3.6 1.0 9.7 60.2 481.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.328 0.036 0.004 н/д 0.001 0.007 0.008 0.004 0.041 0.0 н/д н/д 0.009 0.008 0.001 0.009 0.456 3.648
Threonine (g) 1.389 0.096 0.077 н/д 0.003 0.015 0.021 0.011 0.088 0.0 н/д н/д 0.031 0.018 0.002 0.036 1.787 14.296
Isoleucine (g) 1.591 0.096 0.033 н/д 0.004 0.007 0.021 0.011 0.113 0.0 н/д н/д 0.037 0.039 0.003 0.027 1.98 15.84
Leucine (g) 2.728 0.144 0.041 н/д 0.003 0.022 0.029 0.015 0.222 0.0 н/д н/д 0.06 0.077 0.004 0.036 3.381 27.048
Lysine (g) 2.854 0.156 0.041 н/д 0.004 0.03 0.025 0.011 0.072 0.0 н/д н/д 0.05 0.059 0.004 0.036 3.341 26.728
Methionine (g) 0.859 0.036 0.008 н/д 0.001 0.0 0.008 0.004 0.056 0.0 н/д н/д 0.021 0.016 0.001 0.009 1.019 8.152
Cystine (g) 0.48 0.036 0.033 н/д 0.001 0.0 0.008 0.004 0.069 0.0 н/д н/д 0.015 0.024 0.001 0.009 0.679 5.432
Phenylalanine (g) 1.339 0.108 0.024 н/д 0.002 0.022 0.021 0.011 0.163 0.0 н/д н/д 0.037 0.035 0.002 0.027 1.791 14.328
Tyrosine (g) 1.212 0.096 0.016 н/д 0.001 0.007 0.016 0.007 0.097 0.0 н/д н/д 0.028 0.028 0.002 0.018 1.53 12.24
Valine (g) 1.642 0.144 0.029 н/д 0.003 0.015 0.025 0.011 0.131 0.0 н/д н/д 0.047 0.045 0.003 0.036 2.13 17.04
Arginine (g) 2.299 0.12 0.037 н/д 0.002 0.074 0.016 0.007 0.131 0.0 н/д н/д 0.045 0.02 0.002 0.073 2.826 22.608
Histidine (g) 1.187 0.06 0.016 н/д 0.001 0.007 0.008 0.004 0.072 0.0 н/д н/д 0.017 0.016 0.001 0.018 1.408 11.264
Alanine (g) 2.677 0.072 0.045 н/д 0.004 0.015 0.025 0.011 0.103 0.0 н/д н/д 0.041 0.022 0.002 0.036 3.053 24.424
Aspartic acid (g) 3.637 0.611 0.077 н/д 0.005 0.067 0.049 0.026 0.138 0.0 н/д н/д 0.073 0.063 0.003 0.109 4.859 38.872
Glutamic acid (g) 6.037 0.419 0.151 н/д 0.012 0.193 0.177 0.088 1.088 0.0 н/д н/д 0.092 0.159 0.01 0.263 8.689 69.512
Glycine (g) 3.107 0.072 0.02 н/д 0.003 0.022 0.012 0.007 0.116 0.0 н/д н/д 0.024 0.012 0.001 0.027 3.424 27.392
Proline (g) 2.677 0.084 0.02 н/д 0.003 0.007 0.016 0.007 0.375 0.0 н/д н/д 0.028 0.073 0.004 0.045 3.342 26.736
Serine (g) 1.49 0.108 0.02 н/д 0.003 0.015 0.025 0.011 0.163 0.0 н/д н/д 0.053 0.043 0.003 0.045 1.978 15.824
Cholesterol (mg) 136.401 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 1.017 11.449 0.0 172.131 1377.048
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.948 0.036 0.016 н/д 0.001 0.03 0.012 0.007 0.05 0.0 0.0 0.001 0.171 0.128 2.735 0.027 15.162 121.296
Phytosterols (mg) 0.0 5.991 н/д н/д 0.638 11.138 10.301 н/д н/д 0.0 н/д 0.061 н/д н/д н/д 9.988 38.116 304.928
Monounsaturated Fat (g) 18.136 0.0 0.004 н/д 0.001 0.007 0.012 0.011 0.028 0.0 0.0 0.001 0.21 0.057 1.119 0.018 19.605 156.84
Polyunsaturated (g) 1.339 0.048 0.049 н/д 0.005 0.015 0.025 0.018 0.128 0.0 0.0 0.001 0.075 0.008 0.162 0.018 1.89 15.12