Рецепт Boiled Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey ham 28.0g	carrots 54.29g	potato 159.75g	cabbage 726.4g	Всего в порции	Всего в рецепте
Protein (g)	5.1	0.5	3.23	9.3	18.13	18.13
Total Fat (g)	1.15	0.13	0.14	0.73	2.15	2.15
Carbohydrates (g)	0.25	5.2	27.91	42.13	75.49	75.49
Ash (g)	1.04	0.53	1.73	4.65	7.94	7.94
Calories (kcal)	31.64	22.259	123.008	181.6	358.506	358.506
Starch (g)	н/д	0.78	24.67	0.0	25.44	25.44
Sucrose (g)	н/д	1.95	0.27	0.58	2.8	2.8
Glucose (dextrose) (g)	н/д	0.32	0.53	12.13	12.98	12.98
Fructose (g)	н/д	0.3	0.43	10.53	11.26	11.26
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.07	0.07	0.07
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	20.47	47.93	126.75	669.6	864.74	864.74
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	2.57	1.25	23.24	27.32	27.32
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.5	3.5	18.2	23.2	23.2
Calcium (mg)	1.4	17.916	19.17	290.56	329.046	329.046
Iron (mg)	0.36	0.16	1.25	3.41	5.18	5.18
Magnesium (mg)	6.16	6.515	36.743	87.168	136.585	136.585
Phosphorus (mg)	82.32	19.002	91.058	188.864	381.243	381.243
Potassium (mg)	81.2	173.728	672.548	1234.88	2162.356	2162.356
Sodium (mg)	315.56	37.46	9.585	130.752	493.357	493.357
Zinc (mg)	0.73	0.13	0.46	1.31	2.63	2.63
Copper (mg)	0.07	0.027	0.176	0.145	0.418	0.418
Manganese (mg)	н/д	0.076	0.24	1.162	1.478	1.478
Selenium (mcg)	н/д	0.1	0.5	2.2	2.7	2.7
Vitamin A, IU (IU)	0.0	9069.687	3.195	711.872	9784.754	9784.754
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	453.322	0.0	36.32	489.642	489.642
Beta Carotene (mcg)	н/д	4497.927	1.598	305.088	4804.612	4804.612
Vitamin E (mg)	н/д	0.36	0.02	1.09	1.46	1.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.543	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	н/д	138.982	12.78	217.92	369.682	369.682
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.2	31.5	265.9	300.5	300.5
Thiamin (mg)	н/д	0.038	0.128	0.436	0.602	0.602
Riboflavin (mg)	н/д	0.033	0.048	0.291	0.371	0.371
Niacin (mg)	н/д	0.532	1.677	1.671	3.88	3.88
Pantothenic acid (mg)	н/д	0.147	0.479	1.525	2.151	2.151
Vitamin B-6 (mg)	н/д	0.076	0.479	0.872	1.427	1.427
Folate (mcg)	н/д	10.315	25.56	312.352	348.227	348.227
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	4.8	19.3	77.7	101.8	101.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.048	0.073	0.126	0.126
Threonine (g)	н/д	0.103	0.128	0.291	0.522	0.522
Isoleucine (g)	н/д	0.043	0.128	0.218	0.389	0.389
Leucine (g)	н/д	0.054	0.192	0.291	0.537	0.537
Lysine (g)	н/д	0.054	0.208	0.291	0.553	0.553
Methionine (g)	н/д	0.011	0.048	0.073	0.131	0.131
Cystine (g)	н/д	0.043	0.048	0.073	0.164	0.164
Phenylalanine (g)	н/д	0.033	0.144	0.218	0.394	0.394
Tyrosine (g)	н/д	0.022	0.128	0.145	0.295	0.295
Valine (g)	н/д	0.038	0.192	0.291	0.52	0.52
Arginine (g)	н/д	0.049	0.16	0.581	0.79	0.79
Histidine (g)	н/д	0.022	0.08	0.145	0.247	0.247
Alanine (g)	н/д	0.06	0.096	0.291	0.446	0.446
Aspartic acid (g)	н/д	0.103	0.815	0.872	1.79	1.79
Glutamic acid (g)	н/д	0.201	0.559	2.107	2.867	2.867
Glycine (g)	н/д	0.027	0.096	0.218	0.341	0.341
Proline (g)	н/д	0.027	0.112	0.363	0.502	0.502
Serine (g)	н/д	0.027	0.144	0.363	0.534	0.534
Cholesterol (mg)	18.76	0.0	0.0	0.0	18.76	18.76
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.297	0.022	0.048	0.218	0.584	0.584
Phytosterols (mg)	н/д	н/д	7.988	79.904	87.892	87.892
Monounsaturated Fat (g)	0.319	0.005	0.0	0.145	0.47	0.47
Polyunsaturated (g)	0.196	0.065	0.064	0.145	0.47	0.47