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Рецепт Boiled Dalag with Veggies (Mudfish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pieces medium to large fish, sliced
2 cups rice washing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bok choy
1478.4g 		salt
18.0g 		onion
99.0g 		onions
48.0g 		ginger
22.32g 		garlic
7.83g 		fish sauce
18.0g 		peppercorn
1.05g 		oil
108.8g 		Всего в порции Всего в рецепте
Protein (g) 22.18 0.0 1.09 0.88 0.41 0.5 0.91 0.11 0.0 26.07 26.07
Total Fat (g) 2.96 0.0 0.1 0.09 0.17 0.04 0.0 0.03 108.8 112.19 112.19
Carbohydrates (g) 32.23 0.0 9.25 3.52 3.97 2.59 0.66 0.68 0.0 52.89 52.89
Ash (g) 11.83 17.96 0.35 0.39 0.17 0.12 3.64 0.05 0.0 34.5 34.5
Calories (kcal) 192.192 0.0 39.6 15.36 17.856 11.667 6.3 2.678 961.792 1247.444 1247.444
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д н/д 1.28 н/д н/д н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1409.21 0.04 88.22 43.12 17.61 4.59 12.79 0.11 0.0 1575.68 1575.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.45 0.0 4.2 1.12 0.38 0.08 0.66 0.01 0.0 23.88 23.88
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 14.8 0.0 1.7 1.2 0.4 0.2 0.0 0.3 0.0 18.6 18.6
Calcium (mg) 1552.32 4.32 22.77 34.56 3.571 14.172 7.74 4.589 0.0 1644.042 1644.042
Iron (mg) 11.83 0.06 0.21 0.71 0.13 0.13 0.14 0.3 0.02 13.54 13.54
Magnesium (mg) 280.896 0.18 9.9 9.6 9.598 1.958 31.5 2.037 0.0 345.668 345.668
Phosphorus (mg) 547.008 0.0 28.71 17.76 7.589 11.98 1.26 1.817 0.0 616.123 616.123
Potassium (mg) 3725.568 1.44 144.54 132.48 92.628 31.398 51.84 13.22 0.0 4193.114 4193.114
Sodium (mg) 960.96 6976.44 3.96 7.68 2.902 1.331 1389.6 0.462 0.0 9343.335 9343.335
Zinc (mg) 2.81 0.02 0.17 0.19 0.08 0.09 0.04 0.01 0.0 3.4 3.4
Copper (mg) 0.296 0.005 0.04 0.038 0.051 0.023 0.009 0.012 0.0 0.475 0.475
Manganese (mg) 2.365 0.018 0.129 0.077 0.051 0.131 0.041 0.059 н/д 2.872 2.872
Selenium (mcg) 7.4 0.0 0.5 0.3 0.2 1.1 1.6 0.0 0.0 11.1 11.1
Vitamin A, IU (IU) 66054.912 0.0 1.98 478.56 0.0 0.705 2.16 3.14 0.0 66541.456 66541.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 3296.832 0.0 0.0 24.0 0.0 0.0 0.72 0.158 0.0 3321.71 3321.71
Beta Carotene (mcg) 39635.904 0.0 0.99 287.04 0.0 0.392 0.0 1.638 0.0 39925.964 39925.964
Vitamin E (mg) 1.33 0.0 0.02 0.26 0.06 0.01 0.0 0.01 10.02 11.71 11.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 591.36 0.0 3.96 545.76 0.0 1.253 0.0 2.153 0.0 1144.485 1144.485
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 665.3 0.0 7.3 9.0 1.1 2.4 0.1 0.2 0.0 685.5 685.5
Thiamin (mg) 0.591 0.0 0.05 0.029 0.007 0.016 0.002 0.001 0.0 0.695 0.695
Riboflavin (mg) 1.035 0.0 0.03 0.038 0.007 0.009 0.011 0.003 0.0 1.132 1.132
Niacin (mg) 7.392 0.0 0.119 0.254 0.167 0.055 0.416 0.012 0.0 8.415 8.415
Pantothenic acid (mg) 1.331 0.0 0.119 0.038 0.045 0.047 0.022 н/д 0.0 1.601 1.601
Vitamin B-6 (mg) 2.809 0.0 0.119 0.029 0.036 0.097 0.072 0.004 0.0 3.165 3.165
Folate (mcg) 975.744 0.0 18.81 30.72 2.455 0.235 9.18 0.105 0.0 1037.249 1037.249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.09
Choline (mg) 94.6 0.0 6.0 2.7 6.4 1.8 2.4 0.1 н/д 114.1 114.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.296 0.0 0.01 0.01 0.002 0.005 н/д н/д 0.0 0.323 0.323
Threonine (g) 0.739 0.0 0.02 0.034 0.009 0.013 н/д н/д 0.0 0.814 0.814
Isoleucine (g) 1.331 0.0 0.01 0.038 0.011 0.017 н/д н/д 0.0 1.407 1.407
Leucine (g) 1.331 0.0 0.03 0.053 0.016 0.024 н/д н/д 0.0 1.453 1.453
Lysine (g) 1.331 0.0 0.04 0.043 0.013 0.021 н/д н/д 0.0 1.448 1.448
Methionine (g) 0.148 0.0 0.0 0.01 0.002 0.006 н/д н/д 0.0 0.166 0.166
Cystine (g) 0.296 0.0 0.0 н/д 0.002 0.005 н/д н/д 0.0 0.303 0.303
Phenylalanine (g) 0.591 0.0 0.03 0.029 0.011 0.014 н/д н/д 0.0 0.675 0.675
Tyrosine (g) 0.444 0.0 0.01 0.024 0.004 0.006 н/д н/д 0.0 0.488 0.488
Valine (g) 1.035 0.0 0.02 0.038 0.016 0.023 н/д н/д 0.0 1.131 1.131
Arginine (g) 1.183 0.0 0.099 0.062 0.009 0.049 н/д н/д 0.0 1.402 1.402
Histidine (g) 0.444 0.0 0.01 0.014 0.007 0.009 н/д н/д 0.0 0.483 0.483
Alanine (g) 1.331 0.0 0.02 0.038 0.007 0.01 н/д н/д 0.0 1.406 1.406
Aspartic acid (g) 1.626 0.0 0.089 0.082 0.047 0.038 н/д н/д 0.0 1.882 1.882
Glutamic acid (g) 5.322 0.0 0.257 0.182 0.036 0.063 н/д н/д 0.0 5.861 5.861
Glycine (g) 0.591 0.0 0.03 0.043 0.009 0.016 н/д н/д 0.0 0.689 0.689
Proline (g) 0.444 0.0 0.01 0.058 0.009 0.008 н/д н/д 0.0 0.528 0.528
Serine (g) 0.739 0.0 0.02 0.038 0.011 0.015 н/д н/д 0.0 0.823 0.823
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 2.807 2.807 2.807
Saturated Fat (g) 0.444 0.0 0.04 0.014 0.045 0.007 0.0 0.01 8.084 8.643 8.643
Phytosterols (mg) н/д 0.0 14.85 н/д 3.348 н/д н/д 0.966 272.0 291.164 291.164
Monounsaturated Fat (g) 0.296 0.0 0.01 0.014 0.033 0.001 0.0 0.011 24.73 25.095 25.095
Polyunsaturated (g) 1.478 0.0 0.02 0.034 0.033 0.02 0.0 0.012 70.872 72.469 72.469