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Рецепт Boiled Crabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Live blue crabs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemons
15.37g 		potatoes
426.0g 		corn
26.28g 		onions
63.0g 		salt
73.0g 		pepper
12.8g 		pepper
12.8g 		pepper
12.8g 		Всего в порции Всего в рецепте
Protein (g) 0.17 8.05 0.85 0.69 0.0 1.4 1.4 1.4 13.96 55.84
Total Fat (g) 0.05 0.6 0.31 0.06 0.0 0.42 0.42 0.42 2.27 9.08
Carbohydrates (g) 1.43 67.73 5.0 5.88 0.0 8.3 8.3 8.3 104.94 419.76
Ash (g) 0.05 4.69 0.16 0.22 72.85 0.55 0.55 0.55 79.63 318.52
Calories (kcal) 4.457 298.2 22.601 25.2 0.0 32.64 32.64 32.64 448.378 1793.512
Starch (g) н/д 56.87 н/д 0.0 н/д н/д н/д н/д 56.87 227.48
Sucrose (g) н/д 1.24 0.54 0.62 н/д н/д н/д н/д 2.4 9.6
Glucose (dextrose) (g) н/д 1.7 0.13 1.24 н/д н/д н/д н/д 3.08 12.32
Fructose (g) н/д 1.32 0.13 0.81 н/д н/д н/д н/д 2.26 9.04
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 344.89 19.96 56.14 0.15 1.35 1.35 1.35 438.85 1755.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 4.26 0.85 2.67 0.0 0.08 0.08 0.08 8.41 33.64
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 7.2 0.7 1.1 0.0 3.4 3.4 3.4 19.6 78.4
Calcium (mg) 3.996 42.6 0.526 14.49 17.52 55.936 55.936 55.936 246.94 987.76
Iron (mg) 0.09 3.11 0.14 0.13 0.24 3.69 3.69 3.69 14.79 59.16
Magnesium (mg) 1.23 93.72 9.724 6.3 0.73 24.832 24.832 24.832 186.199 744.796
Phosphorus (mg) 2.459 259.86 23.389 18.27 0.0 22.144 22.144 22.144 370.41 1481.64
Potassium (mg) 21.211 1938.3 70.956 91.98 5.84 161.152 161.152 161.152 2611.743 10446.972
Sodium (mg) 0.307 25.56 3.942 2.52 28293.34 5.632 5.632 5.632 28342.565 113370.26
Zinc (mg) 0.01 1.41 0.12 0.11 0.07 0.18 0.18 0.18 2.26 9.04
Copper (mg) 0.006 0.554 0.013 0.025 0.022 0.145 0.145 0.145 1.054 4.216
Manganese (mg) 0.005 0.596 0.042 0.082 0.073 0.721 0.721 0.721 2.96 11.84
Selenium (mcg) 0.1 2.1 0.2 0.3 0.1 0.4 0.4 0.4 3.9 15.6
Vitamin A, IU (IU) 3.381 29.82 49.144 1.26 0.0 38.272 38.272 38.272 198.421 793.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 0.0 2.365 0.0 0.0 1.92 1.92 1.92 8.279 33.116
Beta Carotene (mcg) 0.461 17.04 12.352 0.63 0.0 19.968 19.968 19.968 90.387 361.548
Vitamin E (mg) 0.02 0.04 0.02 0.01 0.0 0.09 0.09 0.09 0.37 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.768 0.768 0.768 2.304 9.216
Lutein + zeaxanthin (mcg) 1.691 89.46 169.243 2.52 0.0 26.24 26.24 26.24 341.634 1366.536
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.04 0.0 н/д 0.58 0.58 0.58 1.79 7.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.01 0.03 0.12
Vitamin C (mg) 8.1 36.6 1.8 4.7 0.0 2.7 2.7 2.7 59.3 237.2
Thiamin (mg) 0.006 0.341 0.053 0.032 0.0 0.014 0.014 0.014 0.473 1.892
Riboflavin (mg) 0.003 0.128 0.016 0.019 0.0 0.031 0.031 0.031 0.258 1.032
Niacin (mg) 0.015 4.899 0.447 0.076 0.0 0.146 0.146 0.146 5.874 23.496
Pantothenic acid (mg) 0.029 1.193 0.2 0.076 0.0 н/д н/д н/д 1.497 5.988
Vitamin B-6 (mg) 0.012 0.724 0.016 0.076 0.0 0.044 0.044 0.044 0.958 3.832
Folate (mcg) 1.691 76.68 12.089 11.97 0.0 1.28 1.28 1.28 106.27 425.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 69.9 6.0 3.8 0.0 1.4 1.4 1.4 84.9 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.085 0.005 0.006 0.0 н/д н/д н/д 0.097 0.388
Threonine (g) н/д 0.256 0.034 0.013 0.0 н/д н/д н/д 0.302 1.208
Isoleucine (g) н/д 0.256 0.034 0.006 0.0 н/д н/д н/д 0.296 1.184
Leucine (g) н/д 0.383 0.092 0.019 0.0 н/д н/д н/д 0.494 1.976
Lysine (g) н/д 0.383 0.037 0.025 0.0 н/д н/д н/д 0.445 1.78
Methionine (g) н/д 0.128 0.018 0.0 0.0 н/д н/д н/д 0.146 0.584
Cystine (g) н/д 0.085 0.008 0.0 0.0 н/д н/д н/д 0.093 0.372
Phenylalanine (g) н/д 0.682 0.039 0.019 0.0 н/д н/д н/д 0.74 2.96
Tyrosine (g) н/д 0.128 0.032 0.006 0.0 н/д н/д н/д 0.166 0.664
Valine (g) н/д 0.383 0.05 0.013 0.0 н/д н/д н/д 0.446 1.784
Arginine (g) н/д 0.383 0.034 0.063 0.0 н/д н/д н/д 0.481 1.924
Histidine (g) н/д 0.128 0.024 0.006 0.0 н/д н/д н/д 0.158 0.632
Alanine (g) н/д 0.256 0.079 0.013 0.0 н/д н/д н/д 0.347 1.388
Aspartic acid (g) н/д 1.747 0.063 0.057 0.0 н/д н/д н/д 1.866 7.464
Glutamic acid (g) н/д 1.15 0.168 0.164 0.0 н/д н/д н/д 1.482 5.928
Glycine (g) н/д 0.213 0.034 0.019 0.0 н/д н/д н/д 0.266 1.064
Proline (g) н/д 0.213 0.076 0.006 0.0 н/д н/д н/д 0.296 1.184
Serine (g) н/д 0.298 0.039 0.013 0.0 н/д н/д н/д 0.35 1.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.128 0.047 0.025 0.0 0.125 0.125 0.125 0.583 2.332
Phytosterols (mg) н/д н/д н/д 9.45 0.0 11.776 11.776 11.776 44.778 179.112
Monounsaturated Fat (g) 0.002 0.0 0.092 0.006 0.0 0.129 0.129 0.129 0.488 1.952
Polyunsaturated (g) 0.014 0.256 0.147 0.013 0.0 0.145 0.145 0.145 0.863 3.452