Рецепт Boiled Corned Beef Dinner - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
corned beef brisket
261.95g |
carrots
37.97g |
celery
14.98g |
onions
17.25g |
barley
33.33g |
bay leaf
0.67g |
garlic
0.23g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.45 | 0.35 | 0.1 | 0.19 | 3.3 | 0.05 | 0.04 | 42.49 | 254.94 |
| Total Fat (g) | 39.03 | 0.09 | 0.03 | 0.02 | 0.39 | 0.06 | 0.0 | 39.61 | 237.66 |
| Carbohydrates (g) | 0.37 | 3.64 | 0.44 | 1.61 | 25.91 | 0.5 | 0.17 | 32.64 | 195.84 |
| Ash (g) | 9.77 | 0.37 | 0.11 | 0.06 | 0.37 | 0.02 | 0.01 | 10.71 | 64.26 |
| Calories (kcal) | 518.656 | 15.569 | 2.397 | 6.9 | 117.333 | 2.087 | 0.775 | 663.717 | 3982.302 |
| Starch (g) | н/д | 0.54 | 0.0 | 0.0 | н/д | н/д | н/д | 0.54 | 3.24 |
| Sucrose (g) | н/д | 1.36 | 0.02 | 0.17 | н/д | н/д | н/д | 1.55 | 9.3 |
| Glucose (dextrose) (g) | н/д | 0.22 | 0.08 | 0.34 | н/д | н/д | н/д | 0.65 | 3.9 |
| Fructose (g) | н/д | 0.21 | 0.08 | 0.22 | н/д | н/д | н/д | 0.51 | 3.06 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 174.35 | 33.53 | 14.3 | 15.37 | 3.36 | 0.04 | 0.02 | 240.96 | 1445.76 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.8 | 0.27 | 0.73 | 0.27 | н/д | 0.06 | 3.13 | 18.78 |
| Galactose (g) | н/д | 0.0 | 0.1 | 0.0 | н/д | н/д | н/д | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.2 | 0.3 | 5.2 | 0.2 | 0.0 | 7.0 | 42.0 |
| Calcium (mg) | 18.336 | 12.531 | 5.993 | 3.968 | 9.667 | 5.56 | 0.187 | 56.241 | 337.446 |
| Iron (mg) | 4.43 | 0.11 | 0.03 | 0.04 | 0.83 | 0.29 | 0.01 | 5.73 | 34.38 |
| Magnesium (mg) | 36.673 | 4.557 | 1.648 | 1.725 | 26.333 | 0.8 | 0.135 | 71.871 | 431.226 |
| Phosphorus (mg) | 306.478 | 13.291 | 3.596 | 5.003 | 73.667 | 0.753 | 0.973 | 403.76 | 2422.56 |
| Potassium (mg) | 777.984 | 121.515 | 38.952 | 25.185 | 93.333 | 3.527 | 2.569 | 1063.065 | 6378.39 |
| Sodium (mg) | 3187.9 | 26.202 | 11.985 | 0.69 | 3.0 | 0.153 | 0.061 | 3229.991 | 19379.946 |
| Zinc (mg) | 7.47 | 0.09 | 0.02 | 0.03 | 0.71 | 0.02 | 0.01 | 8.35 | 50.1 |
| Copper (mg) | 0.288 | 0.019 | 0.006 | 0.007 | 0.14 | 0.003 | 0.0 | 0.463 | 2.778 |
| Manganese (mg) | 0.052 | 0.053 | 0.015 | 0.022 | 0.44 | 0.054 | 0.001 | 0.639 | 3.834 |
| Selenium (mcg) | 49.8 | 0.0 | 0.1 | 0.1 | 12.6 | 0.0 | 0.1 | 62.6 | 375.6 |
| Vitamin A, IU (IU) | 0.0 | 6343.825 | 67.268 | 0.345 | 7.333 | 41.233 | 0.0 | 6460.004 | 38760.024 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 317.077 | 3.296 | 0.0 | 0.333 | 2.06 | 0.0 | 322.767 | 1936.602 |
| Beta Carotene (mcg) | н/д | 3146.091 | 40.451 | 0.173 | 4.333 | н/д | 0.0 | 3191.047 | 19146.282 |
| Vitamin E (mg) | н/д | 0.25 | 0.04 | 0.0 | 0.01 | н/д | 0.0 | 0.3 | 1.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.38 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.38 | 2.28 |
| Lutein + zeaxanthin (mcg) | н/д | 97.212 | 42.398 | 0.69 | 53.333 | н/д | 0.0 | 193.633 | 1161.798 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 70.7 | 2.2 | 0.5 | 1.3 | 0.0 | 0.3 | 0.0 | 75.1 | 450.6 |
| Thiamin (mg) | 0.105 | 0.027 | 0.003 | 0.009 | 0.063 | 0.0 | 0.001 | 0.207 | 1.242 |
| Riboflavin (mg) | 0.419 | 0.023 | 0.009 | 0.005 | 0.037 | 0.003 | 0.0 | 0.496 | 2.976 |
| Niacin (mg) | 9.587 | 0.372 | 0.048 | 0.021 | 1.533 | 0.013 | 0.002 | 11.576 | 69.456 |
| Pantothenic acid (mg) | 1.493 | 0.103 | 0.037 | 0.021 | 0.093 | н/д | н/д | 1.747 | 10.482 |
| Vitamin B-6 (mg) | 0.76 | 0.053 | 0.01 | 0.021 | 0.087 | 0.012 | 0.007 | 0.949 | 5.694 |
| Folate (mcg) | 13.097 | 7.215 | 5.393 | 3.278 | 7.667 | 1.2 | 0.005 | 37.855 | 227.13 |
| Vitamin B-12 (mcg) | 4.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.66 | 27.96 |
| Choline (mg) | н/д | 3.3 | 0.9 | 1.1 | 12.6 | н/д | 0.2 | 18.1 | 108.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.341 | 0.004 | 0.001 | 0.002 | 0.057 | н/д | 0.001 | 0.405 | 2.43 |
| Threonine (g) | 1.441 | 0.072 | 0.003 | 0.003 | 0.113 | н/д | 0.001 | 1.634 | 9.804 |
| Isoleucine (g) | 1.65 | 0.03 | 0.003 | 0.002 | 0.12 | н/д | 0.002 | 1.807 | 10.842 |
| Leucine (g) | 2.829 | 0.038 | 0.004 | 0.005 | 0.223 | н/д | 0.002 | 3.102 | 18.612 |
| Lysine (g) | 2.96 | 0.038 | 0.004 | 0.007 | 0.123 | н/д | 0.001 | 3.134 | 18.804 |
| Methionine (g) | 0.891 | 0.008 | 0.001 | 0.0 | 0.063 | н/д | 0.001 | 0.964 | 5.784 |
| Cystine (g) | 0.498 | 0.03 | 0.0 | 0.0 | 0.073 | н/д | 0.0 | 0.602 | 3.612 |
| Phenylalanine (g) | 1.388 | 0.023 | 0.003 | 0.005 | 0.187 | н/д | 0.001 | 1.607 | 9.642 |
| Tyrosine (g) | 1.257 | 0.015 | 0.001 | 0.002 | 0.093 | н/д | 0.001 | 1.37 | 8.22 |
| Valine (g) | 1.703 | 0.027 | 0.004 | 0.003 | 0.163 | н/д | 0.002 | 1.902 | 11.412 |
| Arginine (g) | 2.384 | 0.034 | 0.003 | 0.017 | 0.167 | н/д | 0.004 | 2.609 | 15.654 |
| Histidine (g) | 1.231 | 0.015 | 0.001 | 0.002 | 0.073 | н/д | 0.001 | 1.324 | 7.944 |
| Alanine (g) | 2.777 | 0.042 | 0.003 | 0.003 | 0.13 | н/д | 0.001 | 2.956 | 17.736 |
| Aspartic acid (g) | 3.772 | 0.072 | 0.018 | 0.016 | 0.207 | н/д | 0.003 | 4.087 | 24.522 |
| Glutamic acid (g) | 6.261 | 0.141 | 0.013 | 0.045 | 0.863 | н/д | 0.005 | 7.328 | 43.968 |
| Glycine (g) | 3.222 | 0.019 | 0.003 | 0.005 | 0.12 | н/д | 0.001 | 3.37 | 20.22 |
| Proline (g) | 2.777 | 0.019 | 0.003 | 0.002 | 0.393 | н/д | 0.001 | 3.194 | 19.164 |
| Serine (g) | 1.545 | 0.019 | 0.003 | 0.003 | 0.14 | н/д | 0.001 | 1.712 | 10.272 |
| Cholesterol (mg) | 141.452 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.452 | 848.712 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 12.39 | 0.015 | 0.006 | 0.007 | 0.08 | 0.015 | 0.0 | 12.514 | 75.084 |
| Phytosterols (mg) | 0.0 | н/д | 0.899 | 2.588 | н/д | н/д | 0.019 | 3.505 | 21.03 |
| Monounsaturated Fat (g) | 18.808 | 0.004 | 0.004 | 0.002 | 0.05 | 0.011 | 0.0 | 18.879 | 113.274 |
| Polyunsaturated (g) | 1.388 | 0.046 | 0.012 | 0.003 | 0.187 | 0.015 | 0.001 | 1.652 | 9.912 |