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Рецепт Boiled Corned Beef And Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lrg Garlic cloves, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corned beef brisket
449.05g 		onion
16.5g 		cloves
0.25g 		pepper
1.07g 		onions
99.0g 		carrots
64.08g 		potatoes
159.75g 		turnips
98.82g 		cabbage
121.07g 		Всего в порции Всего в рецепте
Protein (g) 65.92 0.18 0.01 0.12 1.09 0.6 3.23 0.89 1.55 73.59 441.54
Total Fat (g) 66.91 0.02 0.05 0.03 0.1 0.15 0.14 0.1 0.12 67.63 405.78
Carbohydrates (g) 0.63 1.54 0.15 0.69 9.25 6.14 27.91 6.35 7.02 59.68 358.08
Ash (g) 16.75 0.06 0.01 0.05 0.35 0.62 1.73 0.69 0.77 21.03 126.18
Calories (kcal) 889.127 6.6 0.808 2.72 39.6 26.273 123.008 27.67 30.267 1146.071 6876.426
Starch (g) н/д 0.0 н/д н/д 0.0 0.92 24.67 н/д 0.0 25.58 153.48
Sucrose (g) н/д 0.16 0.0 н/д 0.98 2.3 0.27 н/д 0.1 3.81 22.86
Glucose (dextrose) (g) н/д 0.33 0.0 н/д 1.95 0.38 0.53 н/д 2.02 5.21 31.26
Fructose (g) н/д 0.21 0.0 н/д 1.28 0.35 0.43 н/д 1.76 4.03 24.18
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.89 14.7 0.02 0.11 88.22 56.58 126.75 90.79 111.6 787.65 4725.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 0.01 0.01 4.2 3.04 1.25 3.76 3.87 16.82 100.92
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.3 1.7 1.8 3.5 1.8 3.0 12.4 74.4
Calcium (mg) 31.434 3.795 1.615 4.661 22.77 21.146 19.17 29.646 48.427 182.664 1095.984
Iron (mg) 7.59 0.03 0.02 0.31 0.21 0.19 1.25 0.3 0.57 10.46 62.76
Magnesium (mg) 62.868 1.65 0.66 2.069 9.9 7.69 36.743 10.87 14.528 146.977 881.862
Phosphorus (mg) 525.393 4.785 0.263 1.845 28.71 22.428 91.058 26.681 31.477 732.64 4395.84
Potassium (mg) 1333.691 24.09 2.755 13.429 144.54 205.056 672.548 188.746 205.813 2790.668 16744.008
Sodium (mg) 5464.988 0.66 0.608 0.469 3.96 44.215 9.585 66.209 21.792 5612.487 33674.922
Zinc (mg) 12.8 0.03 0.0 0.02 0.17 0.15 0.46 0.27 0.22 14.11 84.66
Copper (mg) 0.494 0.007 0.001 0.012 0.04 0.032 0.176 0.089 0.024 0.874 5.244
Manganese (mg) 0.09 0.021 0.075 0.06 0.129 0.09 0.24 0.128 0.194 1.027 6.162
Selenium (mcg) 85.3 0.1 0.0 0.0 0.5 0.1 0.5 0.7 0.4 87.5 525.0
Vitamin A, IU (IU) 0.0 0.33 1.325 3.189 1.98 10705.205 3.195 0.0 118.645 10833.869 65003.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.068 0.16 0.0 535.068 0.0 0.0 6.053 541.349 3248.094
Beta Carotene (mcg) н/д 0.165 0.21 1.664 0.99 5309.028 1.598 0.0 50.848 5364.503 32187.018
Vitamin E (mg) н/д 0.0 0.02 0.01 0.02 0.42 0.02 0.03 0.18 0.7 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.064 0.0 0.641 0.0 0.0 0.0 0.705 4.23
Lutein + zeaxanthin (mcg) н/д 0.66 0.0 2.187 3.96 164.045 12.78 0.0 36.32 219.951 1319.706
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 0.0 0.0 0.0 н/д 0.0 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 121.2 1.2 0.2 0.2 7.3 3.8 31.5 20.8 44.3 230.5 1383.0
Thiamin (mg) 0.18 0.008 0.0 0.001 0.05 0.045 0.128 0.04 0.073 0.524 3.144
Riboflavin (mg) 0.718 0.005 0.001 0.003 0.03 0.038 0.048 0.03 0.048 0.921 5.526
Niacin (mg) 16.435 0.02 0.004 0.012 0.119 0.628 1.677 0.395 0.278 19.569 117.414
Pantothenic acid (mg) 2.56 0.02 н/д н/д 0.119 0.173 0.479 0.198 0.254 3.802 22.812
Vitamin B-6 (mg) 1.302 0.02 0.001 0.004 0.119 0.09 0.479 0.089 0.145 2.249 13.494
Folate (mcg) 22.453 3.135 0.233 0.107 18.81 12.175 25.56 14.823 52.059 149.354 896.124
Vitamin B-12 (mcg) 7.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.99 47.94
Choline (mg) н/д 1.0 0.1 0.1 6.0 5.6 19.3 11.0 13.0 56.2 337.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.584 0.002 н/д н/д 0.01 0.006 0.048 0.01 0.012 0.672 4.032
Threonine (g) 2.47 0.003 н/д н/д 0.02 0.122 0.128 0.03 0.048 2.821 16.926
Isoleucine (g) 2.829 0.002 н/д н/д 0.01 0.051 0.128 0.04 0.036 3.096 18.576
Leucine (g) 4.85 0.005 н/д н/д 0.03 0.064 0.192 0.03 0.048 5.218 31.308
Lysine (g) 5.074 0.007 н/д н/д 0.04 0.064 0.208 0.04 0.048 5.48 32.88
Methionine (g) 1.527 0.0 н/д н/д 0.0 0.013 0.048 0.01 0.012 1.61 9.66
Cystine (g) 0.853 0.0 н/д н/д 0.0 0.051 0.048 0.01 0.012 0.974 5.844
Phenylalanine (g) 2.38 0.005 н/д н/д 0.03 0.038 0.144 0.02 0.036 2.653 15.918
Tyrosine (g) 2.155 0.002 н/д н/д 0.01 0.026 0.128 0.01 0.024 2.355 14.13
Valine (g) 2.919 0.003 н/д н/д 0.02 0.045 0.192 0.03 0.048 3.257 19.542
Arginine (g) 4.086 0.017 н/д н/д 0.099 0.058 0.16 0.02 0.097 4.536 27.216
Histidine (g) 2.111 0.002 н/д н/д 0.01 0.026 0.08 0.01 0.024 2.262 13.572
Alanine (g) 4.76 0.003 н/д н/д 0.02 0.07 0.096 0.04 0.048 5.037 30.222
Aspartic acid (g) 6.466 0.015 н/д н/д 0.089 0.122 0.815 0.059 0.145 7.711 46.266
Glutamic acid (g) 10.732 0.043 н/д н/д 0.257 0.237 0.559 0.128 0.351 12.308 73.848
Glycine (g) 5.523 0.005 н/д н/д 0.03 0.032 0.096 0.03 0.036 5.752 34.512
Proline (g) 4.76 0.002 н/д н/д 0.01 0.032 0.112 0.03 0.061 5.006 30.036
Serine (g) 2.649 0.003 н/д н/д 0.02 0.032 0.144 0.03 0.061 2.939 17.634
Cholesterol (mg) 242.489 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.489 1454.934
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.24 0.007 0.014 0.01 0.04 0.026 0.048 0.01 0.036 21.43 128.58
Phytosterols (mg) 0.0 2.475 0.64 0.981 14.85 н/д 7.988 6.917 13.317 47.169 283.014
Monounsaturated Fat (g) 32.242 0.002 0.004 0.011 0.01 0.006 0.0 0.01 0.024 32.309 193.854
Polyunsaturated (g) 2.38 0.003 0.018 0.012 0.02 0.077 0.064 0.049 0.024 2.647 15.882