Рецепт Boiled Corn - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
milk
244.0g |
water
236.8g |
sugar
1.58g |
corn
32.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 0.0 | 0.0 | 1.04 | 9.27 | 74.16 |
| Total Fat (g) | 2.37 | 0.0 | 0.0 | 0.38 | 2.75 | 22.0 |
| Carbohydrates (g) | 12.18 | 0.0 | 1.57 | 6.16 | 19.91 | 159.28 |
| Ash (g) | 1.83 | 0.24 | 0.0 | 0.2 | 2.27 | 18.16 |
| Calories (kcal) | 102.48 | 0.0 | 6.095 | 27.864 | 136.439 | 1091.512 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.67 | 0.67 | 5.36 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.16 | 0.16 | 1.28 |
| Fructose (g) | 0.0 | н/д | н/д | 0.16 | 0.16 | 1.28 |
| Lactose (g) | 12.69 | н/д | н/д | 0.0 | 12.69 | 101.52 |
| Maltose (g) | 0.0 | н/д | н/д | 0.06 | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.4 | 236.56 | 0.0 | 24.61 | 480.58 | 3844.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.69 | 0.0 | 1.57 | 1.04 | 15.3 | 122.4 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 7.2 |
| Calcium (mg) | 290.36 | 7.104 | 0.016 | 0.648 | 298.128 | 2385.024 |
| Iron (mg) | 0.07 | 0.0 | 0.0 | 0.17 | 0.24 | 1.92 |
| Magnesium (mg) | 26.84 | 2.368 | 0.0 | 11.988 | 41.196 | 329.568 |
| Phosphorus (mg) | 231.8 | 0.0 | 0.0 | 28.836 | 260.636 | 2085.088 |
| Potassium (mg) | 366.0 | 0.0 | 0.032 | 87.48 | 453.512 | 3628.096 |
| Sodium (mg) | 107.36 | 9.472 | 0.0 | 4.86 | 121.692 | 973.536 |
| Zinc (mg) | 1.02 | 0.02 | 0.0 | 0.15 | 1.19 | 9.52 |
| Copper (mg) | 0.024 | 0.024 | 0.0 | 0.016 | 0.064 | 0.512 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.052 | 0.052 | 0.416 |
| Selenium (mcg) | 8.1 | 0.0 | 0.0 | 0.2 | 8.3 | 66.4 |
| Vitamin A, IU (IU) | 478.24 | 0.0 | 0.0 | 60.588 | 538.828 | 4310.624 |
| Retinol (mcg) | 141.52 | 0.0 | 0.0 | 0.0 | 141.52 | 1132.16 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 0.0 | 0.0 | 2.916 | 144.436 | 1155.488 |
| Beta Carotene (mcg) | 4.88 | 0.0 | 0.0 | 15.228 | 20.108 | 160.864 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.02 | 0.05 | 0.4 |
| Vitamin D (IU) | 126.88 | 0.0 | н/д | н/д | 126.88 | 1015.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 208.656 | 208.656 | 1669.248 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 17.6 |
| Thiamin (mg) | 0.049 | 0.0 | 0.0 | 0.065 | 0.114 | 0.912 |
| Riboflavin (mg) | 0.464 | 0.0 | 0.0 | 0.019 | 0.483 | 3.864 |
| Niacin (mg) | 0.22 | 0.0 | 0.0 | 0.551 | 0.77 | 6.16 |
| Pantothenic acid (mg) | 0.878 | 0.0 | 0.0 | 0.246 | 1.125 | 9.0 |
| Vitamin B-6 (mg) | 0.098 | 0.0 | 0.0 | 0.019 | 0.117 | 0.936 |
| Folate (mcg) | 12.2 | 0.0 | 0.0 | 14.904 | 27.104 | 216.832 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.0 | 0.0 | 1.07 | 8.56 |
| Choline (mg) | 43.2 | 0.0 | 0.0 | 7.5 | 50.6 | 404.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | н/д | н/д | 0.006 | 0.104 | 0.832 |
| Threonine (g) | 0.22 | н/д | н/д | 0.042 | 0.262 | 2.096 |
| Isoleucine (g) | 0.464 | н/д | н/д | 0.042 | 0.506 | 4.048 |
| Leucine (g) | 0.927 | н/д | н/д | 0.113 | 1.041 | 8.328 |
| Lysine (g) | 0.708 | н/д | н/д | 0.045 | 0.753 | 6.024 |
| Methionine (g) | 0.195 | н/д | н/д | 0.023 | 0.218 | 1.744 |
| Cystine (g) | 0.293 | н/д | н/д | 0.01 | 0.303 | 2.424 |
| Phenylalanine (g) | 0.415 | н/д | н/д | 0.049 | 0.463 | 3.704 |
| Tyrosine (g) | 0.342 | н/д | н/д | 0.039 | 0.38 | 3.04 |
| Valine (g) | 0.537 | н/д | н/д | 0.062 | 0.598 | 4.784 |
| Arginine (g) | 0.244 | н/д | н/д | 0.042 | 0.286 | 2.288 |
| Histidine (g) | 0.195 | н/д | н/д | 0.029 | 0.224 | 1.792 |
| Alanine (g) | 0.268 | н/д | н/д | 0.097 | 0.366 | 2.928 |
| Aspartic acid (g) | 0.756 | н/д | н/д | 0.078 | 0.834 | 6.672 |
| Glutamic acid (g) | 1.903 | н/д | н/д | 0.207 | 2.111 | 16.888 |
| Glycine (g) | 0.146 | н/д | н/д | 0.042 | 0.189 | 1.512 |
| Proline (g) | 0.878 | н/д | н/д | 0.094 | 0.972 | 7.776 |
| Serine (g) | 0.512 | н/д | н/д | 0.049 | 0.561 | 4.488 |
| Cholesterol (mg) | 12.2 | 0.0 | 0.0 | 0.0 | 12.2 | 97.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.537 | 0.0 | 0.0 | 0.058 | 1.596 | 12.768 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.683 | 0.0 | 0.0 | 0.113 | 0.797 | 6.376 |
| Polyunsaturated (g) | 0.098 | 0.0 | 0.0 | 0.181 | 0.279 | 2.232 |