Рецепт Boiled Chocolate Oatmeal Cookies - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		oatmeal
17.05g 		peanut butter
10.75g 		butter
9.42g 		sugar
33.33g 		cocoa
4.44g 		milk
10.17g 		vanilla
0.35g 		Всего в порции Всего в рецепте
Protein (g) 2.24 2.36 0.08 0.0 0.89 0.34 0.0 5.91 70.92
Total Fat (g) 1.11 5.33 7.64 0.0 0.44 0.1 0.0 14.62 175.44
Carbohydrates (g) 11.54 2.58 0.01 33.33 2.67 0.51 0.04 50.67 608.04
Ash (g) 0.3 0.32 0.2 0.0 н/д 0.08 0.0 0.9 10.8
Calories (kcal) 64.604 63.21 67.518 129.0 17.777 4.27 1.008 347.386 4168.632
Starch (g) 9.87 0.49 н/д н/д н/д н/д н/д 10.36 124.32
Sucrose (g) 0.17 0.26 н/д н/д н/д 0.0 н/д 0.43 5.16
Glucose (dextrose) (g) 0.0 0.44 н/д н/д н/д 0.0 н/д 0.44 5.28
Fructose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.0 0.0 н/д н/д н/д 0.53 н/д 0.53 6.36
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.1 1.2
Water (g) 1.85 0.17 1.49 0.01 н/д 9.14 0.18 12.84 154.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.7 0.01 33.3 0.0 0.53 0.04 34.75 417.0
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.6 0.0 0.0 0.9 0.0 0.0 3.2 38.4
Calcium (mg) 8.864 5.805 2.26 0.333 0.0 12.098 0.039 29.399 352.788
Iron (mg) 0.72 0.23 0.0 0.0 1.6 0.0 0.0 2.57 30.84
Magnesium (mg) 23.523 19.243 0.188 0.0 н/д 1.118 0.042 44.114 529.368
Phosphorus (mg) 69.888 36.013 2.26 0.0 н/д 9.658 0.021 117.84 1414.08
Potassium (mg) 61.706 63.64 2.26 0.667 н/д 15.25 0.518 144.041 1728.492
Sodium (mg) 1.023 51.17 54.24 0.0 0.0 4.473 0.032 110.938 1331.256
Zinc (mg) 0.62 0.29 0.01 0.0 н/д 0.04 0.0 0.96 11.52
Copper (mg) 0.066 0.061 0.0 0.0 н/д 0.001 0.0 0.129 1.548
Manganese (mg) 0.619 0.146 0.0 0.0 н/д 0.0 0.001 0.766 9.192
Selenium (mcg) 4.9 4.3 0.1 0.2 н/д 0.3 0.0 9.9 118.8
Vitamin A, IU (IU) 0.0 0.0 235.323 0.0 0.0 19.927 0.0 255.249 3062.988
Retinol (mcg) 0.0 0.0 63.186 0.0 н/д 5.897 0.0 69.083 828.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.41 0.0 н/д 5.897 0.0 70.307 843.684
Beta Carotene (mcg) 0.0 0.0 14.878 0.0 н/д 0.203 0.0 15.082 180.984
Vitamin E (mg) 0.07 0.64 0.22 0.0 н/д 0.0 0.0 0.93 11.16
Vitamin D (IU) н/д н/д 5.273 н/д н/д 5.287 н/д 10.56 126.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.683 0.0 0.0 0.0 н/д 0.0 0.0 30.683 368.196
Tocopherol, beta (mg) 0.01 0.02 0.0 н/д н/д 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) 0.02 0.89 0.0 н/д н/д 0.0 н/д 0.91 10.92
Tocopherol, delta (mg) 0.0 0.07 0.0 н/д н/д 0.0 н/д 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.078 0.012 0.001 0.0 н/д 0.002 0.0 0.093 1.116
Riboflavin (mg) 0.027 0.012 0.003 0.007 н/д 0.019 0.0 0.068 0.816
Niacin (mg) 0.193 1.415 0.004 0.0 н/д 0.009 0.002 1.622 19.464
Pantothenic acid (mg) 0.191 0.112 0.01 0.0 н/д 0.037 0.0 0.35 4.2
Vitamin B-6 (mg) 0.017 0.059 0.0 0.0 н/д 0.004 0.0 0.08 0.96
Folate (mcg) 5.455 3.763 0.283 0.0 н/д 0.508 0.0 10.008 120.096
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 н/д 0.04 0.0 0.06 0.72
Choline (mg) 6.9 7.1 1.8 0.0 н/д 1.8 н/д 17.5 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 н/д 0.001 н/д н/д 0.004 н/д 0.036 0.432
Threonine (g) 0.065 н/д 0.004 н/д н/д 0.009 н/д 0.078 0.936
Isoleucine (g) 0.085 н/д 0.005 н/д н/д 0.019 н/д 0.109 1.308
Leucine (g) 0.167 н/д 0.008 н/д н/д 0.039 н/д 0.213 2.556
Lysine (g) 0.109 н/д 0.007 н/д н/д 0.029 н/д 0.145 1.74
Methionine (g) 0.036 н/д 0.002 н/д н/д 0.008 н/д 0.046 0.552
Cystine (g) 0.078 н/д 0.001 н/д н/д 0.012 н/д 0.092 1.104
Phenylalanine (g) 0.114 н/д 0.004 н/д н/д 0.017 н/д 0.135 1.62
Tyrosine (g) 0.068 н/д 0.004 н/д н/д 0.014 н/д 0.086 1.032
Valine (g) 0.118 н/д 0.006 н/д н/д 0.022 н/д 0.146 1.752
Arginine (g) 0.145 н/д 0.003 н/д н/д 0.01 н/д 0.158 1.896
Histidine (g) 0.048 н/д 0.002 н/д н/д 0.008 н/д 0.058 0.696
Alanine (g) 0.095 н/д 0.003 н/д н/д 0.011 н/д 0.109 1.308
Aspartic acid (g) 0.208 н/д 0.006 н/д н/д 0.032 н/д 0.245 2.94
Glutamic acid (g) 0.482 н/д 0.017 н/д н/д 0.079 н/д 0.579 6.948
Glycine (g) 0.109 н/д 0.002 н/д н/д 0.006 н/д 0.117 1.404
Proline (g) 0.077 н/д 0.008 н/д н/д 0.037 н/д 0.121 1.452
Serine (g) 0.121 н/д 0.005 н/д н/д 0.021 н/д 0.147 1.764
Cholesterol (mg) 0.0 0.0 20.246 0.0 0.0 0.508 0.0 20.754 249.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.189 1.023 4.837 0.0 0.0 0.064 0.0 6.114 73.368
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.338 2.228 1.979 0.0 н/д 0.028 0.0 4.574 54.888
Polyunsaturated (g) 0.392 1.218 0.286 0.0 н/д 0.004 0.0 1.9 22.8