Рецепт Boiled Chicken Ramen - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
ramen
43.0g |
ramen
43.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.0 | 4.0 | 8.0 | 8.0 |
| Total Fat (g) | 7.35 | 7.35 | 14.71 | 14.71 |
| Carbohydrates (g) | 28.17 | 28.17 | 56.33 | 56.33 |
| Ash (g) | 1.46 | 1.46 | 2.92 | 2.92 |
| Calories (kcal) | 194.79 | 194.79 | 389.58 | 389.58 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.02 | 2.02 | 4.04 | 4.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.31 | 0.63 | 0.63 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.0 | 2.1 | 2.1 |
| Calcium (mg) | 6.88 | 6.88 | 13.76 | 13.76 |
| Iron (mg) | 1.84 | 1.84 | 3.67 | 3.67 |
| Magnesium (mg) | 10.32 | 10.32 | 20.64 | 20.64 |
| Phosphorus (mg) | 46.44 | 46.44 | 92.88 | 92.88 |
| Potassium (mg) | 51.6 | 51.6 | 103.2 | 103.2 |
| Sodium (mg) | 498.8 | 498.8 | 997.6 | 997.6 |
| Zinc (mg) | 0.27 | 0.27 | 0.54 | 0.54 |
| Copper (mg) | 0.06 | 0.06 | 0.12 | 0.12 |
| Manganese (mg) | н/д | н/д | 0.0 | 0.0 |
| Selenium (mcg) | 12.1 | 12.1 | 24.3 | 24.3 |
| Vitamin A, IU (IU) | 4.73 | 4.73 | 9.46 | 9.46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.43 | 0.43 | 0.86 | 0.86 |
| Beta Carotene (mcg) | 2.58 | 2.58 | 5.16 | 5.16 |
| Vitamin E (mg) | 0.87 | 0.87 | 1.75 | 1.75 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.6 | 8.6 | 17.2 | 17.2 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.284 | 0.284 | 0.568 | 0.568 |
| Riboflavin (mg) | 0.189 | 0.189 | 0.378 | 0.378 |
| Niacin (mg) | 2.322 | 2.322 | 4.644 | 4.644 |
| Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.026 | 0.026 | 0.052 | 0.052 |
| Folate (mcg) | 63.21 | 63.21 | 126.42 | 126.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.01 |
| Choline (mg) | 36.8 | 36.8 | 73.5 | 73.5 |
| Folic acid (mcg) | 51.6 | 51.6 | 103.2 | 103.2 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.281 | 3.281 | 6.562 | 6.562 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.752 | 2.752 | 5.504 | 5.504 |
| Polyunsaturated (g) | 1.122 | 1.122 | 2.245 | 2.245 |