Рецепт Boiled Carp - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onions
66.0g |
beets
18.31g |
water
118.5g |
salt
2.0g |
pepper
0.18g |
carp
218.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.73 | 0.29 | 0.0 | 0.0 | 0.02 | 38.87 | 39.91 | 239.46 |
| Total Fat (g) | 0.07 | 0.03 | 0.0 | 0.0 | 0.01 | 12.21 | 12.31 | 73.86 |
| Carbohydrates (g) | 6.16 | 1.75 | 0.0 | 0.0 | 0.11 | 0.0 | 8.03 | 48.18 |
| Ash (g) | 0.23 | 0.2 | 0.12 | 2.0 | 0.01 | 3.18 | 5.73 | 34.38 |
| Calories (kcal) | 26.4 | 7.875 | 0.0 | 0.0 | 0.446 | 276.86 | 311.581 | 1869.486 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.65 | н/д | н/д | н/д | н/д | н/д | 0.65 | 3.9 |
| Glucose (dextrose) (g) | 1.3 | н/д | н/д | н/д | н/д | н/д | 1.3 | 7.8 |
| Fructose (g) | 0.85 | н/д | н/д | н/д | н/д | н/д | 0.85 | 5.1 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.81 | 16.04 | 118.38 | 0.0 | 0.02 | 166.36 | 359.61 | 2157.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.8 | 1.24 | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 24.24 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 15.18 | 2.93 | 3.555 | 0.48 | 0.765 | 89.38 | 112.29 | 673.74 |
| Iron (mg) | 0.14 | 0.15 | 0.0 | 0.01 | 0.05 | 2.7 | 3.05 | 18.3 |
| Magnesium (mg) | 6.6 | 4.212 | 1.185 | 0.02 | 0.34 | 63.22 | 75.577 | 453.462 |
| Phosphorus (mg) | 19.14 | 7.325 | 0.0 | 0.0 | 0.303 | 904.7 | 931.468 | 5588.808 |
| Potassium (mg) | 96.36 | 59.518 | 0.0 | 0.16 | 2.203 | 725.94 | 884.182 | 5305.092 |
| Sodium (mg) | 2.64 | 14.284 | 4.74 | 775.16 | 0.077 | 106.82 | 903.721 | 5422.326 |
| Zinc (mg) | 0.11 | 0.06 | 0.01 | 0.0 | 0.0 | 3.23 | 3.42 | 20.52 |
| Copper (mg) | 0.026 | 0.015 | 0.012 | 0.001 | 0.002 | 0.131 | 0.186 | 1.116 |
| Manganese (mg) | 0.086 | 0.06 | 0.0 | 0.002 | 0.01 | 0.087 | 0.245 | 1.47 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 27.5 | 27.9 | 167.4 |
| Vitamin A, IU (IU) | 1.32 | 6.043 | 0.0 | 0.0 | 0.523 | 65.4 | 73.287 | 439.722 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.62 | 19.62 | 117.72 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.366 | 0.0 | 0.0 | 0.026 | 19.62 | 20.013 | 120.078 |
| Beta Carotene (mcg) | 0.66 | 3.663 | 0.0 | 0.0 | 0.273 | 0.0 | 4.596 | 27.576 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 1.37 | 1.4 | 8.4 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 2.64 | 0.0 | 0.0 | 0.0 | 0.359 | 0.0 | 2.999 | 17.994 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 3.5 | 9.3 | 55.8 |
| Thiamin (mg) | 0.033 | 0.005 | 0.0 | 0.0 | 0.0 | 0.262 | 0.3 | 1.8 |
| Riboflavin (mg) | 0.02 | 0.007 | 0.0 | 0.0 | 0.0 | 0.131 | 0.158 | 0.948 |
| Niacin (mg) | 0.079 | 0.06 | 0.0 | 0.0 | 0.002 | 3.575 | 3.717 | 22.302 |
| Pantothenic acid (mg) | 0.079 | 0.029 | 0.0 | 0.0 | н/д | 1.635 | 1.744 | 10.464 |
| Vitamin B-6 (mg) | 0.079 | 0.013 | 0.0 | 0.0 | 0.001 | 0.414 | 0.507 | 3.042 |
| Folate (mcg) | 12.54 | 19.962 | 0.0 | 0.0 | 0.018 | 32.7 | 65.219 | 391.314 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.34 | 3.34 | 20.04 |
| Choline (mg) | 4.0 | 1.1 | 0.0 | 0.0 | 0.0 | 141.7 | 146.8 | 880.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.004 | н/д | 0.0 | н/д | 0.436 | 0.446 | 2.676 |
| Threonine (g) | 0.013 | 0.009 | н/д | 0.0 | н/д | 1.7 | 1.723 | 10.338 |
| Isoleucine (g) | 0.007 | 0.009 | н/д | 0.0 | н/д | 1.788 | 1.803 | 10.818 |
| Leucine (g) | 0.02 | 0.013 | н/д | 0.0 | н/д | 3.161 | 3.194 | 19.164 |
| Lysine (g) | 0.026 | 0.011 | н/д | 0.0 | н/д | 3.575 | 3.613 | 21.678 |
| Methionine (g) | 0.0 | 0.004 | н/д | 0.0 | н/д | 1.155 | 1.159 | 6.954 |
| Cystine (g) | 0.0 | 0.004 | н/д | 0.0 | н/д | 0.414 | 0.418 | 2.508 |
| Phenylalanine (g) | 0.02 | 0.009 | н/д | 0.0 | н/д | 1.526 | 1.555 | 9.33 |
| Tyrosine (g) | 0.007 | 0.007 | н/д | 0.0 | н/д | 1.308 | 1.322 | 7.932 |
| Valine (g) | 0.013 | 0.011 | н/д | 0.0 | н/д | 2.006 | 2.03 | 12.18 |
| Arginine (g) | 0.066 | 0.007 | н/д | 0.0 | н/д | 2.333 | 2.406 | 14.436 |
| Histidine (g) | 0.007 | 0.004 | н/д | 0.0 | н/д | 1.155 | 1.166 | 6.996 |
| Alanine (g) | 0.013 | 0.011 | н/д | 0.0 | н/д | 2.354 | 2.379 | 14.274 |
| Aspartic acid (g) | 0.059 | 0.022 | н/д | 0.0 | н/д | 3.989 | 4.071 | 24.426 |
| Glutamic acid (g) | 0.172 | 0.079 | н/д | 0.0 | н/д | 5.799 | 6.049 | 36.294 |
| Glycine (g) | 0.02 | 0.005 | н/д | 0.0 | н/д | 1.875 | 1.9 | 11.4 |
| Proline (g) | 0.007 | 0.007 | н/д | 0.0 | н/д | 1.373 | 1.387 | 8.322 |
| Serine (g) | 0.013 | 0.011 | н/д | 0.0 | н/д | 1.591 | 1.616 | 9.696 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.88 | 143.88 | 863.28 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.005 | 0.0 | 0.0 | 0.002 | 2.354 | 2.388 | 14.328 |
| Phytosterols (mg) | 9.9 | 4.578 | н/д | 0.0 | 0.161 | н/д | 14.639 | 87.834 |
| Monounsaturated Fat (g) | 0.007 | 0.005 | 0.0 | 0.0 | 0.002 | 5.079 | 5.093 | 30.558 |
| Polyunsaturated (g) | 0.013 | 0.011 | 0.0 | 0.0 | 0.002 | 3.117 | 3.144 | 18.864 |