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Рецепт Boiled Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef brisket
158.76g 		onions
37.13g 		beef bouillon
74.42g 		water
111.09g 		pepper
0.07g 		carrots
27.15g 		potatoes
79.88g 		horseradish
7.5g 		mayonnaise
7.47g 		Всего в порции Всего в рецепте
Protein (g) 32.89 0.41 1.88 0.0 0.01 0.25 1.61 0.09 0.0 37.14 297.12
Total Fat (g) 11.7 0.04 0.0 0.0 0.0 0.07 0.07 0.05 5.81 17.74 141.92
Carbohydrates (g) 0.0 3.47 0.63 0.0 0.04 2.6 13.95 0.85 0.02 21.56 172.48
Ash (g) 1.62 0.13 1.59 0.11 0.0 0.26 0.86 0.13 0.03 4.74 37.92
Calories (kcal) 246.073 14.85 9.674 0.0 0.169 11.129 61.504 3.6 51.385 398.384 3187.072
Starch (g) н/д 0.0 н/д н/д н/д 0.39 12.33 0.0 н/д 12.72 101.76
Sucrose (g) н/д 0.37 н/д н/д н/д 0.97 0.14 н/д н/д 1.48 11.84
Glucose (dextrose) (g) н/д 0.73 н/д н/д н/д 0.16 0.26 н/д н/д 1.16 9.28
Fructose (g) н/д 0.48 н/д н/д н/д 0.15 0.22 н/д н/д 0.84 6.72
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.59 33.08 70.52 110.98 0.01 23.97 63.37 6.38 1.62 421.52 3372.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.57 0.0 0.0 0.0 1.29 0.62 0.6 0.02 4.11 32.88
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.8 1.8 0.2 0.0 3.4 27.2
Calcium (mg) 7.938 8.539 5.209 3.333 0.29 8.958 9.585 4.2 0.523 48.574 388.592
Iron (mg) 3.05 0.08 0.32 0.0 0.02 0.08 0.62 0.03 0.02 4.22 33.76
Magnesium (mg) 36.514 3.713 2.977 1.111 0.129 3.257 18.371 2.025 0.075 68.171 545.368
Phosphorus (mg) 319.101 10.766 19.349 0.0 0.115 9.501 45.529 2.325 1.867 408.552 3268.416
Potassium (mg) 523.896 54.203 93.023 0.0 0.834 86.864 336.274 18.45 1.046 1114.59 8916.72
Sodium (mg) 125.418 1.485 485.954 4.444 0.029 18.73 4.793 23.55 36.298 700.701 5605.608
Zinc (mg) 6.84 0.06 0.01 0.01 0.0 0.07 0.23 0.06 0.01 7.29 58.32
Copper (mg) 0.127 0.015 0.0 0.011 0.001 0.014 0.088 0.005 0.0 0.26 2.08
Manganese (mg) 0.016 0.048 0.015 0.0 0.004 0.038 0.12 0.01 н/д 0.25 2.0
Selenium (mcg) 26.0 0.2 1.0 0.0 0.0 0.0 0.2 0.2 0.1 27.9 223.2
Vitamin A, IU (IU) 0.0 0.743 0.0 0.0 0.198 4534.844 1.598 0.15 0.0 4537.532 36300.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.01 226.661 0.0 0.0 0.0 226.671 1813.368
Beta Carotene (mcg) 0.0 0.371 0.0 0.0 0.103 2248.963 0.799 0.075 0.0 2250.312 18002.496
Vitamin E (mg) 0.51 0.01 0.01 0.0 0.0 0.18 0.01 0.0 0.88 1.59 12.72
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.271 0.0 0.0 0.0 0.275 2.2
Lutein + zeaxanthin (mcg) 0.0 1.485 0.0 0.0 0.136 69.491 6.39 0.75 0.0 78.252 626.016
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.5 0.0 0.0 1.6 15.7 1.9 0.0 22.5 180.0
Thiamin (mg) 0.159 0.019 0.015 0.0 0.0 0.019 0.064 0.001 0.001 0.277 2.216
Riboflavin (mg) 0.27 0.011 0.015 0.0 0.0 0.016 0.024 0.002 0.004 0.342 2.736
Niacin (mg) 6.255 0.045 0.432 0.0 0.001 0.266 0.839 0.029 0.001 7.867 62.936
Pantothenic acid (mg) 0.556 0.045 0.03 0.0 н/д 0.073 0.24 0.007 н/д 0.95 7.6
Vitamin B-6 (mg) 0.667 0.045 0.015 0.0 0.0 0.038 0.24 0.005 0.001 1.01 8.08
Folate (mcg) 11.113 7.054 3.721 0.0 0.007 5.158 12.78 4.275 0.0 44.107 352.856
Vitamin B-12 (mcg) 3.86 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.96 31.68
Choline (mg) 137.3 2.3 н/д 0.0 0.0 2.4 9.7 0.5 0.1 152.2 1217.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.365 0.004 н/д н/д н/д 0.003 0.024 н/д н/д 0.396 3.168
Threonine (g) 1.445 0.007 н/д н/д н/д 0.052 0.064 н/д н/д 1.568 12.544
Isoleucine (g) 1.476 0.004 н/д н/д н/д 0.022 0.064 н/д н/д 1.566 12.528
Leucine (g) 2.604 0.011 н/д н/д н/д 0.027 0.096 н/д н/д 2.738 21.904
Lysine (g) 2.731 0.015 н/д н/д н/д 0.027 0.104 н/д н/д 2.876 23.008
Methionine (g) 0.841 0.0 н/д н/д н/д 0.005 0.024 н/д н/д 0.871 6.968
Cystine (g) 0.365 0.0 н/д н/д н/д 0.022 0.024 н/д н/д 0.411 3.288
Phenylalanine (g) 1.286 0.011 н/д н/д н/д 0.016 0.072 н/д н/д 1.385 11.08
Tyrosine (g) 1.111 0.004 н/д н/д н/д 0.011 0.064 н/д н/д 1.19 9.52
Valine (g) 1.603 0.007 н/д н/д н/д 0.019 0.096 н/д н/д 1.726 13.808
Arginine (g) 2.08 0.037 н/д н/д н/д 0.024 0.08 н/д н/д 2.221 17.768
Histidine (g) 1.127 0.004 н/д н/д н/д 0.011 0.04 н/д н/д 1.182 9.456
Alanine (g) 1.984 0.007 н/д н/д н/д 0.03 0.048 н/д н/д 2.07 16.56
Aspartic acid (g) 3.0 0.033 н/д н/д н/д 0.052 0.407 н/д н/д 3.493 27.944
Glutamic acid (g) 4.937 0.097 н/д н/д н/д 0.1 0.28 н/д н/д 5.414 43.312
Glycine (g) 1.794 0.011 н/д н/д н/д 0.014 0.048 н/д н/д 1.867 14.936
Proline (g) 1.461 0.004 н/д н/д н/д 0.014 0.056 н/д н/д 1.534 12.272
Serine (g) 1.254 0.007 н/д н/д н/д 0.014 0.072 н/д н/д 1.347 10.776
Cholesterol (mg) 98.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.429 787.432
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.112 0.015 0.0 0.0 0.001 0.011 0.024 0.007 0.805 4.974 39.792
Phytosterols (mg) н/д 5.569 н/д н/д 0.061 н/д 3.994 0.675 н/д 10.298 82.384
Monounsaturated Fat (g) 5.493 0.004 0.0 0.0 0.001 0.003 0.0 0.01 1.347 6.856 54.848
Polyunsaturated (g) 0.365 0.007 0.0 0.0 0.001 0.033 0.032 0.026 3.401 3.865 30.92