Рецепт Boil Up - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	cod fish 16.0g	potatoes 65.32g	plantains 23.27g	Всего в порции	Всего в рецепте
Protein (g)	10.05	1.03	0.3	11.38	113.8
Total Fat (g)	0.38	0.03	0.09	0.5	5.0
Carbohydrates (g)	0.0	13.14	7.42	20.56	205.6
Ash (g)	2.99	0.65	0.27	3.91	39.1
Calories (kcal)	46.4	56.173	28.389	130.962	1309.62
Starch (g)	н/д	8.26	н/д	8.26	82.6
Sucrose (g)	н/д	1.65	н/д	1.65	16.5
Glucose (dextrose) (g)	н/д	0.63	н/д	0.63	6.3
Fructose (g)	н/д	0.46	н/д	0.46	4.6
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.58	50.48	15.19	68.25	682.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.73	3.49	6.22	62.2
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.5	2.5	25.0
Calcium (mg)	25.6	19.595	0.698	45.893	458.93
Iron (mg)	0.4	0.4	0.14	0.94	9.4
Magnesium (mg)	21.28	16.329	8.61	46.219	462.19
Phosphorus (mg)	152.0	30.699	7.912	190.611	1906.11
Potassium (mg)	233.28	220.118	116.117	569.515	5695.15
Sodium (mg)	1124.32	35.924	0.931	1161.175	11611.75
Zinc (mg)	0.25	0.2	0.03	0.48	4.8
Copper (mg)	0.029	0.098	0.019	0.145	1.45
Manganese (mg)	0.008	0.17	н/д	0.178	1.78
Selenium (mcg)	23.6	0.4	0.3	24.4	244.0
Vitamin A, IU (IU)	22.4	9266.517	262.253	9551.17	95511.7
Retinol (mcg)	6.72	0.0	0.0	6.72	67.2
Vitamin A, RAE (mcg_RAE)	6.72	463.097	13.031	482.848	4828.48
Beta Carotene (mcg)	0.0	5557.82	106.344	5664.164	56641.64
Vitamin E (mg)	0.45	0.17	0.03	0.66	6.6
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	6.981	6.981	69.81
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.1
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	1.6	4.3	6.4	64.0
Thiamin (mg)	0.043	0.052	0.012	0.107	1.07
Riboflavin (mg)	0.038	0.039	0.012	0.089	0.89
Niacin (mg)	1.2	0.366	0.161	1.726	17.26
Pantothenic acid (mg)	0.269	0.523	0.061	0.852	8.52
Vitamin B-6 (mg)	0.138	0.137	0.07	0.345	3.45
Folate (mcg)	4.0	7.185	5.119	16.304	163.04
Vitamin B-12 (mcg)	1.6	0.0	0.0	1.6	16.0
Choline (mg)	46.6	8.0	3.1	57.8	578.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.02	0.005	0.136	1.36
Threonine (g)	0.44	0.052	0.007	0.499	4.99
Isoleucine (g)	0.464	0.039	0.009	0.512	5.12
Leucine (g)	0.818	0.059	0.014	0.89	8.9
Lysine (g)	0.923	0.046	0.014	0.983	9.83
Methionine (g)	0.298	0.02	0.005	0.322	3.22
Cystine (g)	0.107	0.013	0.005	0.125	1.25
Phenylalanine (g)	0.392	0.059	0.009	0.46	4.6
Tyrosine (g)	0.339	0.02	0.007	0.366	3.66
Valine (g)	0.518	0.059	0.012	0.589	5.89
Arginine (g)	0.602	0.039	0.026	0.666	6.66
Histidine (g)	0.296	0.02	0.014	0.33	3.3
Alanine (g)	0.608	0.052	0.012	0.672	6.72
Aspartic acid (g)	1.029	0.248	0.026	1.303	13.03
Glutamic acid (g)	1.501	0.105	0.028	1.633	16.33
Glycine (g)	0.483	0.039	0.012	0.534	5.34
Proline (g)	0.355	0.033	0.012	0.399	3.99
Serine (g)	0.41	0.059	0.009	0.478	4.78
Cholesterol (mg)	24.32	0.0	0.0	24.32	243.2
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.013	0.033	0.119	1.19
Phytosterols (mg)	н/д	7.838	н/д	7.838	78.38
Monounsaturated Fat (g)	0.054	0.0	0.007	0.061	0.61
Polyunsaturated (g)	0.128	0.007	0.016	0.151	1.51