Рецепт Bohemian Macaroni And Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
macaroni
68.51g |
bell pepper
16.26g |
onion
16.5g |
tomato
22.45g |
bacon
75.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.93 | 0.14 | 0.18 | 0.2 | 8.77 | 18.22 | 109.32 |
| Total Fat (g) | 1.03 | 0.03 | 0.02 | 0.04 | 34.05 | 35.17 | 211.02 |
| Carbohydrates (g) | 51.16 | 0.75 | 1.54 | 0.88 | 0.5 | 54.83 | 328.98 |
| Ash (g) | 0.6 | 0.07 | 0.06 | 0.11 | 1.9 | 2.74 | 16.44 |
| Calories (kcal) | 254.184 | 3.253 | 6.6 | 4.04 | 346.24 | 614.318 | 3685.908 |
| Starch (g) | 42.79 | 0.0 | 0.0 | 0.0 | н/д | 42.79 | 256.74 |
| Sucrose (g) | 0.33 | 0.02 | 0.16 | 0.0 | н/д | 0.51 | 3.06 |
| Glucose (dextrose) (g) | 0.08 | 0.19 | 0.33 | 0.28 | н/д | 0.88 | 5.28 |
| Fructose (g) | 0.08 | 0.18 | 0.21 | 0.31 | н/д | 0.78 | 4.68 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.34 | 0.0 | 0.0 | 0.0 | н/д | 1.34 | 8.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.78 | 15.27 | 14.7 | 21.21 | 30.39 | 88.36 | 530.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.83 | 0.39 | 0.7 | 0.59 | 0.0 | 3.51 | 21.06 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.3 | 0.3 | 0.3 | 0.0 | 3.0 | 18.0 |
| Calcium (mg) | 14.388 | 1.626 | 3.795 | 2.245 | 4.536 | 26.59 | 159.54 |
| Iron (mg) | 2.26 | 0.06 | 0.03 | 0.06 | 0.36 | 2.77 | 16.62 |
| Magnesium (mg) | 36.312 | 1.626 | 1.65 | 2.469 | 9.072 | 51.129 | 306.774 |
| Phosphorus (mg) | 129.49 | 3.253 | 4.785 | 5.387 | 142.125 | 285.04 | 1710.24 |
| Potassium (mg) | 152.785 | 28.461 | 24.09 | 53.199 | 157.245 | 415.779 | 2494.674 |
| Sodium (mg) | 4.111 | 0.488 | 0.66 | 1.122 | 629.734 | 636.115 | 3816.69 |
| Zinc (mg) | 0.97 | 0.02 | 0.03 | 0.04 | 0.88 | 1.94 | 11.64 |
| Copper (mg) | 0.199 | 0.011 | 0.007 | 0.013 | 0.053 | 0.283 | 1.698 |
| Manganese (mg) | 0.63 | 0.02 | 0.021 | 0.025 | 0.015 | 0.711 | 4.266 |
| Selenium (mcg) | 43.3 | 0.0 | 0.1 | 0.0 | 15.3 | 58.7 | 352.2 |
| Vitamin A, IU (IU) | 0.0 | 60.174 | 0.33 | 186.981 | 27.971 | 275.456 | 1652.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 8.316 | 49.896 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.927 | 0.0 | 9.428 | 8.316 | 20.671 | 124.026 |
| Beta Carotene (mcg) | 0.0 | 33.828 | 0.165 | 100.786 | 0.0 | 134.778 | 808.668 |
| Vitamin E (mg) | 0.08 | 0.06 | 0.0 | 0.12 | 0.2 | 0.46 | 2.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 577.553 | 0.0 | 577.553 | 3465.318 |
| Lutein + zeaxanthin (mcg) | 12.332 | 55.458 | 0.66 | 27.609 | 0.0 | 96.06 | 576.36 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | 0.03 | 0.06 | 0.69 | 4.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 13.1 | 1.2 | 2.9 | 0.0 | 17.1 | 102.6 |
| Thiamin (mg) | 0.61 | 0.01 | 0.008 | 0.009 | 0.212 | 0.848 | 5.088 |
| Riboflavin (mg) | 0.274 | 0.005 | 0.005 | 0.004 | 0.083 | 0.372 | 2.232 |
| Niacin (mg) | 4.919 | 0.078 | 0.02 | 0.132 | 2.895 | 8.045 | 48.27 |
| Pantothenic acid (mg) | 0.295 | 0.016 | 0.02 | 0.02 | 0.393 | 0.744 | 4.464 |
| Vitamin B-6 (mg) | 0.096 | 0.036 | 0.02 | 0.018 | 0.159 | 0.328 | 1.968 |
| Folate (mcg) | 162.377 | 1.626 | 3.135 | 3.367 | 1.512 | 172.017 | 1032.102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 0.52 | 3.12 |
| Choline (mg) | 10.3 | 0.9 | 1.0 | 1.5 | 35.2 | 49.0 | 294.0 |
| Folic acid (mcg) | 150.044 | 0.0 | 0.0 | 0.0 | 0.0 | 150.044 | 900.264 |
| Tryptophan (g) | 0.13 | 0.002 | 0.002 | 0.002 | 0.076 | 0.211 | 1.266 |
| Threonine (g) | 0.315 | 0.007 | 0.003 | 0.007 | 0.34 | 0.672 | 4.032 |
| Isoleucine (g) | 0.349 | 0.003 | 0.002 | 0.004 | 0.408 | 0.767 | 4.602 |
| Leucine (g) | 0.678 | 0.007 | 0.005 | 0.007 | 0.68 | 1.377 | 8.262 |
| Lysine (g) | 0.206 | 0.007 | 0.007 | 0.007 | 0.726 | 0.951 | 5.706 |
| Methionine (g) | 0.103 | 0.002 | 0.0 | 0.002 | 0.197 | 0.303 | 1.818 |
| Cystine (g) | 0.178 | 0.002 | 0.0 | 0.002 | 0.098 | 0.28 | 1.68 |
| Phenylalanine (g) | 0.459 | 0.015 | 0.005 | 0.016 | 0.348 | 0.842 | 5.052 |
| Tyrosine (g) | 0.164 | 0.002 | 0.002 | 0.002 | 0.272 | 0.442 | 2.652 |
| Valine (g) | 0.404 | 0.007 | 0.003 | 0.004 | 0.469 | 0.887 | 5.322 |
| Arginine (g) | 0.322 | 0.005 | 0.017 | 0.004 | 0.567 | 0.915 | 5.49 |
| Histidine (g) | 0.206 | 0.002 | 0.002 | 0.002 | 0.333 | 0.544 | 3.264 |
| Alanine (g) | 0.301 | 0.007 | 0.003 | 0.007 | 0.559 | 0.877 | 5.262 |
| Aspartic acid (g) | 0.425 | 0.034 | 0.015 | 0.031 | 0.824 | 1.329 | 7.974 |
| Glutamic acid (g) | 3.152 | 0.031 | 0.043 | 0.097 | 1.293 | 4.615 | 27.69 |
| Glycine (g) | 0.301 | 0.005 | 0.005 | 0.004 | 0.612 | 0.928 | 5.568 |
| Proline (g) | 1.076 | 0.003 | 0.002 | 0.004 | 0.484 | 1.569 | 9.414 |
| Serine (g) | 0.425 | 0.008 | 0.003 | 0.007 | 0.333 | 0.776 | 4.656 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.407 | 51.407 | 308.442 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.01 | 0.007 | 0.007 | 11.332 | 11.547 | 69.282 |
| Phytosterols (mg) | н/д | 1.464 | 2.475 | 1.571 | н/д | 5.51 | 33.06 |
| Monounsaturated Fat (g) | 0.116 | 0.002 | 0.002 | 0.007 | 15.157 | 15.284 | 91.704 |
| Polyunsaturated (g) | 0.384 | 0.01 | 0.003 | 0.018 | 3.803 | 4.217 | 25.302 |