Рецепт Bodybuilding pumpkin crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

30 grams or about 1/4 cup ground oats (grind them in a coffee grinder or you can substitute creme of wheat or oat bran )

if you are a clean eater, 2 tsp. Agave or honey

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pumpkin 20.3g	egg whites 243.0g	splenda 59.15g	Всего в порции	Всего в рецепте
Protein (g)	0.2	26.49	0.0	26.69	26.69
Total Fat (g)	0.02	0.41	0.0	0.43	0.43
Carbohydrates (g)	1.32	1.77	53.22	56.31	56.31
Ash (g)	0.16	1.53	0.0	1.69	1.69
Calories (kcal)	5.278	116.64	195.787	317.705	317.705
Starch (g)	н/д	н/д	5.7	5.7	5.7
Sucrose (g)	н/д	0.17	н/д	0.17	0.17
Glucose (dextrose) (g)	н/д	0.83	н/д	0.83	0.83
Fructose (g)	н/д	0.17	н/д	0.17	0.17
Lactose (g)	н/д	0.17	н/д	0.17	0.17
Maltose (g)	н/д	0.17	н/д	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.59	212.8	5.22	236.61	236.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	1.73	47.52	49.52	49.52
Galactose (g)	н/д	0.17	н/д	0.17	0.17
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.1
Calcium (mg)	4.263	17.01	0.0	21.273	21.273
Iron (mg)	0.16	0.19	0.0	0.36	0.36
Magnesium (mg)	2.436	26.73	0.0	29.166	29.166
Phosphorus (mg)	8.932	36.45	0.0	45.382	45.382
Potassium (mg)	69.02	396.09	2.366	467.476	467.476
Sodium (mg)	0.203	403.38	0.0	403.583	403.583
Zinc (mg)	0.06	0.07	0.0	0.14	0.14
Copper (mg)	0.026	0.049	0.0	0.075	0.075
Manganese (mg)	0.026	0.024	0.0	0.051	0.051
Selenium (mcg)	0.1	48.6	0.0	48.7	48.7
Vitamin A, IU (IU)	1498.952	0.0	0.0	1498.952	1498.952
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	74.907	0.0	0.0	74.907	74.907
Beta Carotene (mcg)	629.3	0.0	0.0	629.3	629.3
Vitamin E (mg)	0.22	0.0	0.0	0.22	0.22
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	304.5	0.0	0.0	304.5	304.5
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	1.8	1.8
Thiamin (mg)	0.01	0.0	0.0	0.01	0.01
Riboflavin (mg)	0.022	1.069	0.0	1.092	1.092
Niacin (mg)	0.122	0.267	0.0	0.389	0.389
Pantothenic acid (mg)	0.061	0.462	0.0	0.523	0.523
Vitamin B-6 (mg)	0.012	0.024	0.0	0.036	0.036
Folate (mcg)	3.248	9.72	0.0	12.968	12.968
Vitamin B-12 (mcg)	0.0	0.22	0.0	0.22	0.22
Choline (mg)	1.7	2.7	0.0	4.3	4.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.316	н/д	0.318	0.318
Threonine (g)	0.006	1.094	н/д	1.1	1.1
Isoleucine (g)	0.006	1.604	н/д	1.61	1.61
Leucine (g)	0.01	2.479	н/д	2.489	2.489
Lysine (g)	0.01	1.968	н/д	1.978	1.978
Methionine (g)	0.002	0.972	н/д	0.974	0.974
Cystine (g)	0.0	0.705	н/д	0.705	0.705
Phenylalanine (g)	0.006	1.677	н/д	1.683	1.683
Tyrosine (g)	0.008	1.118	н/д	1.126	1.126
Valine (g)	0.008	1.968	н/д	1.976	1.976
Arginine (g)	0.01	1.58	н/д	1.59	1.59
Histidine (g)	0.004	0.705	н/д	0.709	0.709
Alanine (g)	0.006	1.701	н/д	1.707	1.707
Aspartic acid (g)	0.02	2.965	н/д	2.985	2.985
Glutamic acid (g)	0.037	3.767	н/д	3.803	3.803
Glycine (g)	0.006	0.996	н/д	1.002	1.002
Proline (g)	0.006	1.069	н/д	1.075	1.075
Serine (g)	0.008	1.944	н/д	1.952	1.952
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.0	0.01	0.01
Phytosterols (mg)	2.436	н/д	н/д	2.436	2.436
Monounsaturated Fat (g)	0.002	0.0	0.0	0.002	0.002
Polyunsaturated (g)	0.002	0.0	0.0	0.002	0.002