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Рецепт Bodybuilder Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Broccoli floret (1 bunch)
1 Tbsp. Lemon juice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.56g 		sunflower
6.3g 		raisins
13.75g 		feta cheese
12.5g 		yogurt
20.42g 		mayonnaise
9.96g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.13 1.31 0.42 1.78 0.71 0.0 0.0 4.35 26.1
Total Fat (g) 0.01 3.24 0.06 2.66 0.66 7.75 0.0 14.39 86.34
Carbohydrates (g) 1.25 1.26 10.89 0.51 0.95 0.03 4.2 19.09 114.54
Ash (g) 0.06 0.19 0.25 0.65 0.15 0.04 0.0 1.34 8.04
Calories (kcal) 5.299 36.792 41.113 33.0 12.454 68.513 16.254 213.425 1280.55
Starch (g) 0.0 н/д 0.37 н/д н/д н/д н/д 0.37 2.22
Sucrose (g) 0.12 0.16 0.06 н/д н/д н/д н/д 0.34 2.04
Glucose (dextrose) (g) 0.37 н/д 3.82 н/д н/д н/д н/д 4.19 25.14
Fructose (g) 0.33 н/д 4.08 н/д н/д н/д н/д 4.42 26.52
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.11 0.3 2.12 6.9 17.95 2.16 0.0 44.54 267.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.17 8.14 0.51 0.95 0.03 4.2 14.82 88.92
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.5 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 3.312 4.914 6.875 61.625 24.704 0.697 0.042 102.169 613.014
Iron (mg) 0.04 0.33 0.26 0.08 0.01 0.02 0.0 0.75 4.5
Magnesium (mg) 1.49 20.475 4.4 2.375 2.45 0.1 0.0 31.29 187.74
Phosphorus (mg) 4.471 41.58 13.888 42.125 19.396 2.49 0.0 123.949 743.694
Potassium (mg) 19.707 40.635 102.988 7.75 31.646 1.394 0.084 204.204 1225.224
Sodium (mg) 1.325 0.567 1.513 139.5 9.392 48.398 0.0 200.694 1204.164
Zinc (mg) 0.02 0.32 0.03 0.36 0.12 0.01 0.0 0.86 5.16
Copper (mg) 0.01 0.113 0.044 0.004 0.002 0.0 0.0 0.173 1.038
Manganese (mg) 0.013 0.123 0.041 0.004 0.0 н/д 0.0 0.181 1.086
Selenium (mcg) 0.1 3.3 0.1 1.9 0.4 0.2 0.0 6.0 36.0
Vitamin A, IU (IU) 0.166 3.15 0.0 52.75 20.213 0.0 0.0 76.278 457.668
Retinol (mcg) н/д 0.0 0.0 15.625 5.513 0.0 0.0 21.138 126.828
Vitamin A, RAE (mcg_RAE) 0.0 0.189 0.0 15.625 5.513 0.0 0.0 21.327 127.962
Beta Carotene (mcg) 0.166 1.89 0.0 0.375 1.021 0.0 0.0 3.451 20.706
Vitamin E (mg) 0.0 2.09 0.02 0.02 0.01 1.17 0.0 3.32 19.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.994 0.0 0.0 0.0 0.0 0.0 0.0 0.994 5.964
Tocopherol, beta (mg) 0.0 0.07 0.0 н/д н/д н/д н/д 0.07 0.42
Tocopherol, gamma (mg) 0.0 0.01 0.01 н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.3 0.0 0.1 0.0 0.0 1.3 7.8
Thiamin (mg) 0.007 0.093 0.015 0.019 0.006 0.001 0.0 0.141 0.846
Riboflavin (mg) 0.003 0.023 0.018 0.105 0.029 0.006 0.001 0.184 1.104
Niacin (mg) 0.022 0.525 0.106 0.124 0.016 0.001 0.0 0.794 4.764
Pantothenic acid (mg) 0.017 0.071 0.014 0.121 0.08 н/д 0.0 0.302 1.812
Vitamin B-6 (mg) 0.022 0.085 0.023 0.053 0.006 0.001 0.0 0.19 1.14
Folate (mcg) 3.809 14.301 0.688 4.0 1.429 0.0 0.0 24.227 145.362
Vitamin B-12 (mcg) н/д 0.0 0.0 0.21 0.08 0.0 0.0 0.29 1.74
Choline (mg) 0.9 3.5 1.5 1.9 3.1 0.1 0.0 11.0 66.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.022 0.007 0.025 0.004 н/д н/д 0.06 0.36
Threonine (g) 0.003 0.059 0.011 0.08 0.029 н/д н/д 0.181 1.086
Isoleucine (g) 0.002 0.072 0.008 0.1 0.039 н/д н/д 0.221 1.326
Leucine (g) 0.005 0.105 0.014 0.175 0.071 н/д н/д 0.37 2.22
Lysine (g) 0.005 0.059 0.011 0.153 0.063 н/д н/д 0.291 1.746
Methionine (g) 0.002 0.031 0.003 0.046 0.02 н/д н/д 0.102 0.612
Cystine (g) 0.002 0.028 0.003 0.01 0.006 н/д н/д 0.049 0.294
Phenylalanine (g) 0.003 0.074 0.019 0.085 0.039 н/д н/д 0.22 1.32
Tyrosine (g) 0.002 0.042 0.001 0.084 0.037 н/д н/д 0.166 0.996
Valine (g) 0.003 0.083 0.011 0.134 0.059 н/д н/д 0.29 1.74
Arginine (g) 0.018 0.151 0.056 0.059 0.02 н/д н/д 0.305 1.83
Histidine (g) 0.002 0.04 0.01 0.05 0.018 н/д н/д 0.119 0.714
Alanine (g) 0.003 0.071 0.015 0.08 0.031 н/д н/д 0.2 1.2
Aspartic acid (g) 0.012 0.154 0.015 0.098 0.057 н/д н/д 0.336 2.016
Glutamic acid (g) 0.03 0.352 0.022 0.303 0.139 н/д н/д 0.845 5.07
Glycine (g) 0.003 0.092 0.011 0.013 0.016 н/д н/д 0.135 0.81
Proline (g) 0.003 0.074 0.034 0.173 0.084 н/д н/д 0.368 2.208
Serine (g) 0.003 0.068 0.01 0.146 0.045 н/д н/д 0.272 1.632
Cholesterol (mg) 0.0 0.0 0.0 11.125 2.654 0.0 0.0 13.779 82.674
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.281 0.008 1.869 0.429 1.074 0.0 3.66 21.96
Phytosterols (mg) н/д 33.642 н/д н/д н/д н/д н/д 33.642 201.852
Monounsaturated Fat (g) н/д 1.167 0.007 0.578 0.182 1.795 0.0 3.729 22.374
Polyunsaturated (g) н/д 1.458 0.006 0.074 0.018 4.535 0.0 6.09 36.54