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Рецепт Bobotie With Hot Yellow Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. dernerara sugar
3 Tbsp. mango chutney
8 x kaffir lime leaves broken extra lowfat milk
50 gm toasted flaked almonds tomato salad and mango chutney to serve
350 gm easycook long grain rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
45.0g 		groundnut oil
6.75g 		bread
6.67g 		milk
42.97g 		curry paste
2.73g 		turmeric
0.37g 		beef
133.33g 		lemon
5.12g 		salt
1.0g 		raisins
12.5g 		eggs
16.43g 		spring onions
19.2g 		oil
4.53g 		turmeric
0.37g 		stock
76.08g 		carrot
9.05g 		chicory
8.2g 		celery
5.93g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 0.63 1.45 0.12 0.03 26.92 0.06 0.0 0.38 2.07 0.35 0.0 0.03 0.87 0.08 0.11 0.04 33.64 201.84
Total Fat (g) 0.05 6.75 0.4 0.42 0.01 0.04 5.89 0.02 0.0 0.06 1.63 0.04 4.53 0.04 0.17 0.02 0.02 0.01 20.08 120.48
Carbohydrates (g) 4.2 0.0 3.19 2.14 0.52 0.24 2.48 0.48 0.0 9.9 0.13 1.41 0.0 0.24 0.03 0.87 1.44 0.18 27.43 164.58
Ash (g) 0.16 0.0 0.12 0.32 0.08 0.02 6.13 0.02 1.0 0.23 0.14 0.16 0.0 0.02 0.8 0.09 0.07 0.04 9.4 56.4
Calories (kcal) 18.0 59.67 18.867 18.048 2.239 1.298 177.333 1.486 0.0 37.375 23.49 6.144 40.075 1.298 5.326 3.71 5.986 0.949 421.293 2527.758
Starch (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.34 н/д н/д н/д н/д н/д 0.13 н/д 0.0 0.47 2.82
Sucrose (g) 0.45 н/д н/д 0.0 0.01 0.01 н/д н/д н/д 0.06 0.02 н/д н/д 0.01 н/д 0.32 н/д 0.01 0.88 5.28
Glucose (dextrose) (g) 0.89 н/д н/д 0.0 0.16 0.0 н/д н/д н/д 3.47 0.03 н/д н/д 0.0 н/д 0.05 н/д 0.03 4.64 27.84
Fructose (g) 0.58 н/д н/д 0.0 0.16 0.0 н/д н/д н/д 3.71 0.02 н/д н/д 0.0 н/д 0.05 н/д 0.03 4.55 27.3
Lactose (g) 0.0 н/д н/д 2.23 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.0 2.25 13.5
Maltose (g) 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 40.1 0.0 2.31 38.64 2.01 0.04 91.91 4.56 0.0 1.93 12.46 17.25 0.0 0.04 74.22 7.99 6.56 5.66 305.67 1834.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.91 0.0 0.12 2.23 0.33 0.01 н/д 0.13 0.0 7.4 0.13 0.45 0.0 0.01 0.0 0.43 н/д 0.11 13.26 79.56
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.04 0.06 0.36
Dietary Fiber (g) 0.8 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.5 0.0 0.5 0.0 0.1 0.0 0.3 н/д 0.1 2.6 15.6
Calcium (mg) 10.35 0.0 6.2 51.136 0.983 0.671 10.667 1.332 0.24 6.25 8.706 13.824 0.0 0.671 4.565 2.986 3.362 2.373 124.316 745.896
Iron (mg) 0.09 0.0 0.2 0.01 0.08 0.15 3.8 0.03 0.0 0.24 0.3 0.28 0.0 0.15 0.13 0.03 0.07 0.01 5.59 33.54
Magnesium (mg) 4.5 0.0 1.267 4.727 1.147 0.708 28.0 0.41 0.01 4.0 1.971 3.84 0.0 0.708 1.522 1.086 1.804 0.653 56.351 338.106
Phosphorus (mg) 13.05 0.0 7.067 40.823 2.266 0.983 241.333 0.82 0.0 12.625 31.375 7.104 0.0 0.983 9.891 3.167 5.002 1.424 377.912 2267.472
Potassium (mg) 65.7 0.0 7.667 64.458 27.682 9.258 502.667 7.07 0.08 93.625 22.012 52.992 0.0 9.258 41.084 28.955 23.78 15.427 971.714 5830.284
Sodium (mg) 1.8 0.0 32.8 18.908 21.567 0.139 1677.333 0.102 387.58 1.375 22.997 3.072 0.0 0.139 248.026 6.243 4.1 4.747 2430.93 14585.58
Zinc (mg) 0.08 0.0 0.05 0.18 0.02 0.02 5.24 0.0 0.0 0.03 0.18 0.07 0.0 0.02 0.0 0.02 0.03 0.01 5.94 35.64
Copper (mg) 0.018 0.0 0.011 0.004 0.01 0.002 0.04 0.002 0.0 0.04 0.016 0.015 0.0 0.002 0.0 0.005 0.007 0.002 0.175 1.05
Manganese (mg) 0.059 н/д 0.033 0.0 0.008 0.029 0.04 0.002 0.001 0.038 0.007 0.031 н/д 0.029 0.008 0.013 0.019 0.006 0.32 1.92
Selenium (mcg) 0.2 0.0 2.0 1.4 0.1 0.0 26.3 0.0 0.0 0.1 5.2 0.1 0.0 0.0 0.5 0.0 0.1 0.0 36.1 216.6
Vitamin A, IU (IU) 0.9 0.0 14.067 84.224 41.633 0.0 0.0 1.127 0.0 0.0 79.998 191.424 0.0 0.0 0.0 1511.615 0.492 26.641 1952.12 11712.72
Retinol (mcg) 0.0 0.0 4.2 24.924 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.957 311.742
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.2 24.924 2.075 0.0 0.0 0.051 0.0 0.0 22.997 9.6 0.0 0.0 0.0 75.554 0.0 1.305 140.706 844.236
Beta Carotene (mcg) 0.45 0.0 0.0 0.859 24.597 0.0 н/д 0.154 0.0 0.0 1.643 114.816 0.0 0.0 0.0 749.654 н/д 16.02 908.194 5449.164
Vitamin E (mg) 0.01 1.06 0.02 0.0 0.12 0.01 н/д 0.01 0.0 0.02 0.16 0.11 0.42 0.01 0.0 0.06 н/д 0.02 2.01 12.06
Vitamin D (IU) н/д н/д 1.067 22.345 н/д н/д н/д н/д н/д н/д 5.749 н/д н/д н/д н/д н/д н/д н/д 29.161 174.966
Lycopene (mcg) 0.0 0.0 0.0 0.0 785.257 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 н/д 0.0 785.348 4712.088
Lutein + zeaxanthin (mcg) 1.8 0.0 3.0 0.0 0.0 0.0 н/д 0.564 0.0 0.0 54.372 218.304 0.0 0.0 0.0 23.164 н/д 16.791 317.995 1907.97
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 1.07 н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.08 н/д н/д 0.0 н/д 0.0 н/д 0.0 1.18 7.08
Tocopherol, delta (mg) 0.0 0.09 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.1 0.6
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.6 0.1 0.0 2.7 0.0 0.3 0.0 3.6 0.0 0.1 0.0 0.5 0.4 0.2 11.9 71.4
Thiamin (mg) 0.023 0.0 0.029 0.009 0.002 0.001 0.107 0.002 0.0 0.014 0.011 0.012 0.0 0.001 0.0 0.006 0.003 0.001 0.219 1.314
Riboflavin (mg) 0.014 0.0 0.029 0.082 0.004 0.001 0.24 0.001 0.0 0.016 0.079 0.015 0.0 0.001 0.015 0.005 0.002 0.004 0.508 3.048
Niacin (mg) 0.054 0.0 0.323 0.039 0.084 0.019 6.107 0.005 0.0 0.096 0.011 0.102 0.0 0.019 0.593 0.089 0.033 0.019 7.593 45.558
Pantothenic acid (mg) 0.054 0.0 0.019 0.155 0.004 н/д 0.787 0.01 0.0 0.013 0.237 0.015 0.0 н/д 0.015 0.024 0.026 0.015 1.373 8.238
Vitamin B-6 (mg) 0.054 0.0 0.004 0.017 0.006 0.007 0.467 0.004 0.0 0.021 0.023 0.012 0.0 0.007 0.008 0.013 0.02 0.004 0.665 3.99
Folate (mcg) 8.55 0.0 7.0 2.149 0.328 0.143 10.667 0.564 0.0 0.625 7.721 12.288 0.0 0.143 1.522 1.719 1.886 2.136 57.439 344.634
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.19 0.0 0.0 2.31 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.05 0.0 0.0 0.0 2.77 16.62
Choline (mg) 2.7 0.0 5.6 7.6 1.1 0.2 н/д 0.3 0.0 1.4 41.2 1.1 н/д 0.2 2.2 0.8 н/д 0.4 64.7 388.2
Folic acid (mcg) 0.0 0.0 2.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.333 13.998
Tryptophan (g) 0.005 0.0 0.007 0.017 0.001 н/д 0.227 н/д 0.0 0.006 0.028 0.004 0.0 н/д н/д 0.001 н/д 0.001 0.296 1.776
Threonine (g) 0.009 0.0 0.021 0.039 0.003 н/д 1.133 н/д 0.0 0.01 0.092 0.013 0.0 н/д н/д 0.017 н/д 0.001 1.338 8.028
Isoleucine (g) 0.005 0.0 0.026 0.082 0.002 н/д 1.107 н/д 0.0 0.008 0.11 0.015 0.0 н/д н/д 0.007 н/д 0.001 1.362 8.172
Leucine (g) 0.014 0.0 0.046 0.163 0.003 н/д 2.013 н/д 0.0 0.013 0.179 0.021 0.0 н/д н/д 0.009 н/д 0.002 2.463 14.778
Lysine (g) 0.018 0.0 0.021 0.125 0.003 н/д 2.2 н/д 0.0 0.01 0.149 0.017 0.0 н/д н/д 0.009 н/д 0.002 2.554 15.324
Methionine (g) 0.0 0.0 0.013 0.034 0.001 н/д 0.653 н/д 0.0 0.003 0.062 0.004 0.0 н/д н/д 0.002 н/д 0.001 0.772 4.632
Cystine (g) 0.0 0.0 0.014 0.052 0.001 н/д 0.32 н/д 0.0 0.003 0.044 н/д 0.0 н/д н/д 0.007 н/д 0.0 0.44 2.64
Phenylalanine (g) 0.014 0.0 0.032 0.073 0.003 н/д 1.013 н/д 0.0 0.018 0.112 0.012 0.0 н/д н/д 0.005 н/д 0.001 1.282 7.692
Tyrosine (g) 0.005 0.0 0.019 0.06 0.001 н/д 0.813 н/д 0.0 0.001 0.082 0.01 0.0 н/д н/д 0.004 н/д 0.001 0.996 5.976
Valine (g) 0.009 0.0 0.029 0.095 0.002 н/д 1.24 н/д 0.0 0.01 0.141 0.015 0.0 н/д н/д 0.006 н/д 0.002 1.55 9.3
Arginine (g) 0.045 0.0 0.026 0.043 0.002 н/д 1.813 н/д 0.0 0.051 0.135 0.025 0.0 н/д н/д 0.008 н/д 0.001 2.149 12.894
Histidine (g) 0.005 0.0 0.014 0.034 0.002 н/д 0.787 н/д 0.0 0.009 0.051 0.006 0.0 н/д н/д 0.004 н/д 0.001 0.911 5.466
Alanine (g) 0.009 0.0 0.024 0.047 0.005 н/д 1.773 н/д 0.0 0.014 0.122 0.015 0.0 н/д н/д 0.01 н/д 0.001 2.021 12.126
Aspartic acid (g) 0.041 0.0 0.035 0.133 0.019 н/д 2.387 н/д 0.0 0.014 0.218 0.033 0.0 н/д н/д 0.017 н/д 0.007 2.903 17.418
Glutamic acid (g) 0.117 0.0 0.191 0.335 0.052 н/д 3.88 н/д 0.0 0.02 0.276 0.073 0.0 н/д н/д 0.033 н/д 0.005 4.982 29.892
Glycine (g) 0.014 0.0 0.023 0.026 0.002 н/д 2.0 н/д 0.0 0.01 0.071 0.017 0.0 н/д н/д 0.005 н/д 0.001 2.167 13.002
Proline (g) 0.005 0.0 0.063 0.155 0.002 н/д 1.467 н/д 0.0 0.031 0.084 0.023 0.0 н/д н/д 0.005 н/д 0.001 1.835 11.01
Serine (g) 0.009 0.0 0.033 0.09 0.003 н/д 1.093 н/д 0.0 0.009 0.159 0.015 0.0 н/д н/д 0.005 н/д 0.001 1.418 8.508
Cholesterol (mg) 0.0 0.0 3.4 2.149 0.0 0.0 61.333 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.367 818.202
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.117 н/д н/д 0.0 н/д н/д 0.117 0.702
Saturated Fat (g) 0.018 1.141 0.106 0.271 0.003 0.011 2.413 0.002 0.0 0.008 0.509 0.006 0.337 0.011 0.084 0.004 0.004 0.002 4.93 29.58
Phytosterols (mg) 6.75 13.973 0.467 н/д н/д 0.301 0.0 н/д 0.0 н/д н/д н/д 11.333 0.301 н/д н/д н/д 0.356 33.48 200.88
Monounsaturated Fat (g) 0.005 3.119 0.153 0.12 0.002 0.006 2.44 0.001 0.0 0.006 0.626 0.006 1.03 0.006 0.068 0.001 0.0 0.002 7.591 45.546
Polyunsaturated (g) 0.009 2.16 0.074 0.017 0.004 0.008 0.307 0.005 0.0 0.005 0.223 0.013 2.953 0.008 0.008 0.011 0.007 0.005 5.817 34.902