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1 голос | 529 визитов
Порций: 12

Ингредиенты

  • 1kg steak mince (or lamb mince)
  • 1 large onion
  • 1 tablespoon oil
  • 1 thick slice stale bread without the crust (white)
  • 1 cup milk (more or less)
  • 1 tablespoon apricot jam
  • juice of half a lemon (you can add more if you like it less sweet)
  • 10-12 dried apricots
  • 2 tablespoons seedless raisins
  • 3 Tbsp slivered almonds
  • 1 teaspoon curry powder (more if you prefer it stronger, but the dish is meant to have a mild curried flavour)
  • 1 teaspoon fresh ginger grated
  • 3 cloves garlic
  • salt and pepper
  • 2 cups long-grain rice
  • 4 cups water
  • 1/4 tsp turmeric

Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 12 servings
Calories 322  
Calories from Fat 82 25%
Total Fat 9.17g 11%
Saturated Fat 3.19g 13%
Trans Fat 0.03g  
Cholesterol 35mg 12%
Sodium 99mg 4%
Potassium 481mg 14%
Total Carbs 35.96g 10%
Dietary Fiber 1.6g 5%
Sugars 6.34g 4%
Protein 22.66g 36%
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