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Рецепт Boboli Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm clov garlic, thinly sliced
3 Tbsp. bertolli light extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread flour
171.25g 		salt
1.5g 		rosemary
3.3g 		active
1.5g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 20.52 0.0 0.16 0.57 0.0 21.25 42.5
Total Fat (g) 2.84 0.0 0.5 0.07 0.0 3.41 6.82
Carbohydrates (g) 124.21 0.0 2.11 0.57 0.0 126.89 253.78
Ash (g) 0.8 1.5 0.22 0.11 0.12 2.74 5.48
Calories (kcal) 618.213 0.0 10.923 4.425 0.0 633.561 1267.122
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.88 0.0 0.31 0.11 118.38 141.68 283.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 н/д 0.0 0.0 0.53 1.06
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 1.4 0.3 0.0 5.8 11.6
Calcium (mg) 25.688 0.36 42.24 0.96 3.555 72.803 145.606
Iron (mg) 7.55 0.0 0.97 0.25 0.0 8.77 17.54
Magnesium (mg) 42.813 0.015 7.26 1.47 1.185 52.743 105.486
Phosphorus (mg) 166.113 0.0 2.31 19.35 0.0 187.773 375.546
Potassium (mg) 171.25 0.12 31.515 30.0 0.0 232.885 465.77
Sodium (mg) 3.425 581.37 1.65 0.75 4.74 591.935 1183.87
Zinc (mg) 1.46 0.0 0.11 0.1 0.01 1.67 3.34
Copper (mg) 0.308 0.0 0.018 0.008 0.012 0.346 0.692
Manganese (mg) 1.353 0.002 0.062 0.008 0.0 1.424 2.848
Selenium (mcg) 68.0 0.0 0.2 0.4 0.0 68.5 137.0
Vitamin A, IU (IU) 3.425 0.0 103.224 0.015 0.0 106.664 213.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.148 0.0 0.0 5.148 10.296
Beta Carotene (mcg) 1.713 0.0 н/д 0.0 0.0 1.713 3.426
Vitamin E (mg) 0.69 0.0 н/д 0.0 0.0 0.69 1.38
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.288 0.0 н/д 0.0 0.0 135.288 270.576
Tocopherol, beta (mg) 0.34 н/д н/д н/д н/д 0.34 0.68
Tocopherol, gamma (mg) 2.47 н/д н/д н/д н/д 2.47 4.94
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.0 2.0 4.0
Thiamin (mg) 1.387 0.0 0.017 0.035 0.0 1.439 2.878
Riboflavin (mg) 0.873 0.0 0.014 0.082 0.0 0.97 1.94
Niacin (mg) 12.929 0.0 0.033 0.596 0.0 13.559 27.118
Pantothenic acid (mg) 0.754 0.0 н/д 0.17 0.0 0.923 1.846
Vitamin B-6 (mg) 0.069 0.0 0.057 0.023 0.0 0.149 0.298
Folate (mcg) 313.388 0.0 10.131 35.1 0.0 358.619 717.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.8 0.0 н/д 0.5 0.0 18.3 36.6
Folic acid (mcg) 256.875 0.0 0.0 0.0 0.0 256.875 513.75
Tryptophan (g) 0.24 0.0 н/д 0.007 н/д 0.247 0.494
Threonine (g) 0.548 0.0 н/д 0.03 н/д 0.578 1.156
Isoleucine (g) 0.754 0.0 н/д 0.033 н/д 0.786 1.572
Leucine (g) 1.421 0.0 н/д 0.046 н/д 1.467 2.934
Lysine (g) 0.394 0.0 н/д 0.047 н/д 0.441 0.882
Methionine (g) 0.36 0.0 н/д 0.011 н/д 0.371 0.742
Cystine (g) 0.462 0.0 н/д 0.008 н/д 0.47 0.94
Phenylalanine (g) 1.01 0.0 н/д 0.028 н/д 1.038 2.076
Tyrosine (g) 0.565 0.0 н/д 0.024 н/д 0.589 1.178
Valine (g) 0.856 0.0 н/д 0.035 н/д 0.892 1.784
Arginine (g) 0.719 0.0 н/д 0.032 н/д 0.751 1.502
Histidine (g) 0.428 0.0 н/д 0.015 н/д 0.443 0.886
Alanine (g) 0.634 0.0 н/д 0.038 н/д 0.672 1.344
Aspartic acid (g) 0.822 0.0 н/д 0.059 н/д 0.881 1.762
Glutamic acid (g) 7.193 0.0 н/д 0.085 н/д 7.277 14.554
Glycine (g) 0.702 0.0 н/д 0.028 н/д 0.73 1.46
Proline (g) 2.415 0.0 н/д 0.024 н/д 2.439 4.878
Serine (g) 0.993 0.0 н/д 0.028 н/д 1.022 2.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.411 0.0 0.243 0.009 0.0 0.663 1.326
Phytosterols (mg) н/д 0.0 1.914 н/д н/д 1.914 3.828
Monounsaturated Fat (g) 0.24 0.0 0.099 0.038 0.0 0.377 0.754
Polyunsaturated (g) 1.25 0.0 0.077 0.0 0.0 1.327 2.654