Рецепт Boboli Chicken Parmesan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
oil
4.53g |
chicken breasts
73.71g |
pizza sauce
47.25g |
mozzarella cheese
37.67g |
parmesan cheese
3.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 17.02 | 1.03 | 9.78 | 1.28 | 29.11 | 87.33 |
| Total Fat (g) | 4.53 | 0.91 | 0.54 | 7.54 | 0.95 | 14.49 | 43.47 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.1 | 1.44 | 0.14 | 5.67 | 17.01 |
| Ash (g) | 0.0 | 0.75 | 0.61 | н/д | 0.27 | 1.63 | 4.89 |
| Calories (kcal) | 40.075 | 81.079 | 25.515 | 113.753 | 14.367 | 274.788 | 824.364 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.03 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.03 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.03 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.03 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 55.1 | 40.97 | 17.5 | 0.69 | 114.27 | 342.81 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.83 | 0.23 | 0.03 | 1.08 | 3.24 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.03 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 2.7 |
| Calcium (mg) | 0.0 | 8.108 | 25.515 | 275.343 | 36.967 | 345.933 | 1037.799 |
| Iron (mg) | 0.0 | 0.53 | 0.43 | 0.09 | 0.03 | 1.08 | 3.24 |
| Magnesium (mg) | 0.0 | 20.638 | 9.923 | 9.793 | 1.267 | 41.621 | 124.863 |
| Phosphorus (mg) | 0.0 | 144.467 | 23.625 | 197.373 | 24.3 | 389.766 | 1169.298 |
| Potassium (mg) | 0.0 | 187.955 | 167.265 | 35.783 | 4.167 | 395.17 | 1185.51 |
| Sodium (mg) | 0.0 | 47.91 | 87.413 | 198.88 | 50.967 | 385.169 | 1155.507 |
| Zinc (mg) | 0.0 | 0.59 | 0.12 | 1.18 | 0.13 | 2.02 | 6.06 |
| Copper (mg) | 0.0 | 0.029 | 0.066 | 0.011 | 0.008 | 0.115 | 0.345 |
| Manganese (mg) | н/д | 0.015 | 0.104 | н/д | 0.003 | 0.122 | 0.366 |
| Selenium (mcg) | 0.0 | 13.1 | н/д | 6.1 | 0.6 | 19.8 | 59.4 |
| Vitamin A, IU (IU) | 0.0 | 15.479 | 315.158 | н/д | 14.733 | 345.369 | 1036.107 |
| Retinol (mcg) | 0.0 | 4.422 | н/д | 58.76 | 3.9 | 67.082 | 201.246 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.422 | н/д | 60.267 | 4.0 | 68.689 | 206.067 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 19.21 | 1.033 | 20.243 | 60.729 |
| Vitamin E (mg) | 0.42 | 0.1 | н/д | 0.14 | 0.01 | 0.66 | 1.98 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.09 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 5.3 | 0.0 | 0.0 | 6.2 | 18.6 |
| Thiamin (mg) | 0.0 | 0.052 | 0.028 | 0.038 | 0.001 | 0.119 | 0.357 |
| Riboflavin (mg) | 0.0 | 0.066 | 0.024 | 0.124 | 0.016 | 0.231 | 0.693 |
| Niacin (mg) | 0.0 | 8.248 | 0.671 | 0.045 | 0.004 | 8.968 | 26.904 |
| Pantothenic acid (mg) | 0.0 | 0.604 | 0.175 | н/д | 0.011 | 0.79 | 2.37 |
| Vitamin B-6 (mg) | 0.0 | 0.405 | 0.066 | 0.03 | 0.002 | 0.503 | 1.509 |
| Folate (mcg) | 0.0 | 2.948 | 4.725 | 3.767 | 0.333 | 11.773 | 35.319 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.01 | 0.87 | 0.08 | 1.23 | 3.69 |
| Choline (mg) | н/д | 54.1 | н/д | 5.3 | 0.5 | 60.0 | 180.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.199 | н/д | н/д | 0.017 | 0.216 | 0.648 |
| Threonine (g) | 0.0 | 0.722 | н/д | н/д | 0.049 | 0.771 | 2.313 |
| Isoleucine (g) | 0.0 | 0.899 | н/д | н/д | 0.066 | 0.965 | 2.895 |
| Leucine (g) | 0.0 | 1.275 | н/д | н/д | 0.124 | 1.399 | 4.197 |
| Lysine (g) | 0.0 | 1.445 | н/д | н/д | 0.099 | 1.544 | 4.632 |
| Methionine (g) | 0.0 | 0.472 | н/д | н/д | 0.034 | 0.506 | 1.518 |
| Cystine (g) | 0.0 | 0.221 | н/д | н/д | 0.004 | 0.225 | 0.675 |
| Phenylalanine (g) | 0.0 | 0.678 | н/д | н/д | 0.069 | 0.747 | 2.241 |
| Tyrosine (g) | 0.0 | 0.575 | н/д | н/д | 0.078 | 0.653 | 1.959 |
| Valine (g) | 0.0 | 0.848 | н/д | н/д | 0.084 | 0.932 | 2.796 |
| Arginine (g) | 0.0 | 1.025 | н/д | н/д | 0.052 | 1.077 | 3.231 |
| Histidine (g) | 0.0 | 0.531 | н/д | н/д | 0.036 | 0.567 | 1.701 |
| Alanine (g) | 0.0 | 0.929 | н/д | н/д | 0.039 | 0.967 | 2.901 |
| Aspartic acid (g) | 0.0 | 1.518 | н/д | н/д | 0.089 | 1.607 | 4.821 |
| Glutamic acid (g) | 0.0 | 2.55 | н/д | н/д | 0.29 | 2.84 | 8.52 |
| Glycine (g) | 0.0 | 0.833 | н/д | н/д | 0.025 | 0.858 | 2.574 |
| Proline (g) | 0.0 | 0.7 | н/д | н/д | 0.154 | 0.854 | 2.562 |
| Serine (g) | 0.0 | 0.582 | н/д | н/д | 0.076 | 0.659 | 1.977 |
| Cholesterol (mg) | 0.0 | 42.751 | 1.418 | 20.34 | 2.933 | 67.441 | 202.323 |
| Trans Fat (g) | 0.117 | 0.022 | н/д | н/д | н/д | 0.139 | 0.417 |
| Saturated Fat (g) | 0.337 | 0.243 | 0.217 | 4.098 | 0.577 | 5.472 | 16.416 |
| Phytosterols (mg) | 11.333 | н/д | н/д | н/д | н/д | 11.333 | 33.999 |
| Monounsaturated Fat (g) | 1.03 | 0.221 | 0.217 | 1.827 | 0.279 | 3.575 | 10.725 |
| Polyunsaturated (g) | 2.953 | 0.206 | 0.047 | 0.192 | 0.039 | 3.438 | 10.314 |