CookEatShare также доступен на языке: English
Закрыть

Рецепт Bobo E Acaca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Prawns, (large shrimp), peeled and deveined (reserve heads and shells, if making stock)
2 lb Manioc root, (cassava)
2 Tbsp. Dende oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish stock
488.0g 		lime
56.28g 		onion
135.0g 		cloves
1.0g 		bay leaf
4.0g 		olive oil
40.5g 		onions
198.0g 		garlics
5.22g 		tomatoes
993.72g 		tomatoes paste
16.38g 		milk
244.0g 		coconut
41.6g 		cream
45.0g 		parsley
28.5g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 9.76 0.39 1.49 0.06 0.3 0.0 2.18 0.33 8.74 0.71 8.22 1.39 0.92 0.85 0.07 35.41 35.41
Total Fat (g) 2.93 0.11 0.14 0.2 0.33 40.5 0.2 0.03 1.99 0.08 2.37 13.93 16.65 0.23 0.02 79.69 79.69
Carbohydrates (g) 1.95 5.93 12.61 0.61 3.0 0.0 18.49 1.73 38.95 3.1 12.18 6.34 1.26 1.8 0.12 108.07 108.07
Ash (g) 4.73 0.17 0.47 0.06 0.14 0.0 0.69 0.08 4.97 0.46 1.83 0.4 0.2 0.63 0.05 14.89 14.89
Calories (kcal) 78.08 16.884 54.0 3.23 12.52 358.02 79.2 7.778 178.87 13.432 102.48 147.264 155.25 10.26 0.782 1218.049 1218.049
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Sucrose (g) н/д н/д 1.34 0.0 н/д н/д 1.96 н/д 0.0 0.05 0.0 н/д н/д н/д н/д 3.35 3.35
Glucose (dextrose) (g) н/д н/д 2.66 0.01 н/д н/д 3.9 н/д 12.42 0.94 0.0 н/д н/д н/д н/д 19.93 19.93
Fructose (g) н/д н/д 1.74 0.01 н/д н/д 2.55 н/д 13.61 0.96 0.0 н/д н/д н/д н/д 18.88 18.88
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 12.69 н/д н/д н/д н/д 12.69 12.69
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.05 0.0 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 468.48 49.67 120.3 0.07 0.22 0.0 176.44 3.06 939.07 12.04 219.4 19.55 25.97 25.0 3.14 2062.39 2062.39
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.95 5.72 0.02 н/д 0.0 8.4 0.05 26.13 2.0 12.69 2.59 0.05 0.24 0.03 59.32 59.32
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 2.3 0.3 1.1 0.0 3.4 0.1 11.9 0.7 0.0 3.7 0.0 0.9 0.1 26.1 26.1
Calcium (mg) 146.4 18.572 31.05 6.46 33.36 0.405 45.54 9.448 99.372 5.897 290.36 5.824 29.25 39.33 2.278 763.546 763.546
Iron (mg) 1.02 0.34 0.28 0.09 1.72 0.23 0.42 0.09 2.68 0.49 0.07 1.01 0.01 1.77 0.06 10.28 10.28
Magnesium (mg) 4.88 3.377 13.5 2.64 4.8 0.0 19.8 1.305 109.309 6.88 26.84 13.312 3.15 14.25 0.884 224.927 224.927
Phosphorus (mg) 146.4 10.13 39.15 1.05 4.52 0.0 57.42 7.987 238.493 13.595 231.8 47.008 27.9 16.53 1.632 843.615 843.615
Potassium (mg) 419.68 57.406 197.1 11.02 21.16 0.405 289.08 20.932 2355.116 166.093 366.0 148.096 33.75 157.89 17.714 4261.442 4261.442
Sodium (mg) 1551.84 1.126 5.4 2.43 0.92 0.81 7.92 0.887 49.686 129.402 107.36 8.32 17.1 15.96 1.564 1900.725 1900.725
Zinc (mg) 0.49 0.06 0.23 0.01 0.15 0.0 0.34 0.06 1.69 0.1 1.02 0.46 0.1 0.3 0.02 5.04 5.04
Copper (mg) 0.244 0.039 0.054 0.004 0.017 0.0 0.079 0.016 0.596 0.061 0.024 0.183 0.005 0.043 0.008 1.372 1.372
Manganese (mg) н/д 0.006 0.176 0.3 0.327 0.0 0.257 0.087 1.093 0.049 0.0 0.624 0.0 0.046 0.015 2.979 2.979
Selenium (mcg) 3.4 0.2 0.7 0.1 0.1 0.0 1.0 0.7 0.0 0.9 8.1 4.2 0.2 0.0 0.0 19.6 19.6
Vitamin A, IU (IU) 19.52 28.14 2.7 5.3 247.4 0.0 3.96 0.47 8277.688 249.795 478.24 0.0 661.5 2400.84 229.432 12604.984 12604.984
Retinol (mcg) 4.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.52 0.0 182.25 0.0 0.0 328.65 328.65
Vitamin A, RAE (mcg_RAE) 4.88 1.126 0.0 0.27 12.36 0.0 0.0 0.0 417.362 12.449 141.52 0.0 184.95 119.985 11.458 906.36 906.36
Beta Carotene (mcg) 0.0 16.884 1.35 0.84 н/д 0.0 1.98 0.261 4461.803 147.584 4.88 0.0 32.4 1440.39 133.62 6241.992 6241.992
Vitamin E (mg) 0.73 0.12 0.03 0.09 н/д 5.81 0.04 0.0 5.37 0.7 0.02 0.1 0.48 0.21 0.09 13.79 13.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 126.88 н/д 23.4 н/д н/д 150.28 150.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 25568.416 4711.543 0.0 0.0 0.0 0.0 0.0 30279.959 30279.959
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 0.0 н/д 0.0 7.92 0.835 1222.276 0.0 0.0 0.0 0.0 1584.885 29.41 2850.726 2850.726
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.04 0.0 н/д 0.1 0.0 0.0 0.0 н/д 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.34 0.0 н/д 1.19 0.09 0.0 0.22 н/д 0.15 н/д 1.99 1.99
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 16.4 10.0 0.8 1.9 0.0 14.7 1.6 126.2 3.6 0.0 1.4 0.3 37.9 0.9 215.6 215.6
Thiamin (mg) 0.0 0.017 0.068 0.001 0.0 0.0 0.099 0.01 0.397 0.01 0.049 0.029 0.009 0.026 0.002 0.718 0.718
Riboflavin (mg) 0.146 0.011 0.041 0.003 0.017 0.0 0.059 0.006 0.199 0.025 0.464 0.008 0.05 0.029 0.005 1.061 1.061
Niacin (mg) 6.686 0.113 0.162 0.015 0.08 0.0 0.238 0.037 5.863 0.505 0.22 0.225 0.018 0.373 0.038 14.57 14.57
Pantothenic acid (mg) н/д 0.124 0.162 н/д н/д 0.0 0.238 0.031 0.894 0.023 0.878 0.125 0.117 0.114 0.019 2.726 2.726
Vitamin B-6 (mg) 0.049 0.023 0.162 0.006 0.07 0.0 0.238 0.065 0.795 0.036 0.098 0.021 0.014 0.026 0.005 1.605 1.605
Folate (mcg) 19.52 4.502 25.65 0.93 7.2 0.0 37.62 0.157 149.058 1.966 12.2 10.816 1.8 43.32 2.108 316.847 316.847
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 0.0 0.08 0.0 0.0 1.64 1.64
Choline (mg) 44.9 2.9 8.2 0.4 н/д 0.1 12.1 1.2 66.6 6.3 43.2 5.0 7.6 3.6 0.4 202.5 202.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.014 н/д н/д 0.0 0.02 0.004 0.099 0.005 0.098 0.017 0.014 0.014 н/д 0.283 0.283
Threonine (g) н/д н/д 0.027 н/д н/д 0.0 0.04 0.008 0.298 0.016 0.22 0.05 0.041 0.034 н/д 0.734 0.734
Isoleucine (g) н/д н/д 0.014 н/д н/д 0.0 0.02 0.011 0.199 0.011 0.464 0.054 0.054 0.034 н/д 0.861 0.861
Leucine (g) н/д н/д 0.041 н/д н/д 0.0 0.059 0.016 0.298 0.018 0.927 0.104 0.09 0.057 н/д 1.61 1.61
Lysine (g) н/д 0.006 0.054 н/д н/д 0.0 0.079 0.014 0.298 0.02 0.708 0.062 0.072 0.051 н/д 1.364 1.364
Methionine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.004 0.099 0.003 0.195 0.025 0.023 0.011 н/д 0.361 0.361
Cystine (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.004 0.099 0.003 0.293 0.029 0.009 0.003 н/д 0.44 0.44
Phenylalanine (g) н/д н/д 0.041 н/д н/д 0.0 0.059 0.009 0.696 0.02 0.415 0.071 0.045 0.043 н/д 1.398 1.398
Tyrosine (g) н/д н/д 0.014 н/д н/д 0.0 0.02 0.004 0.099 0.008 0.342 0.042 0.045 0.023 н/д 0.596 0.596
Valine (g) н/д н/д 0.027 н/д н/д 0.0 0.04 0.015 0.199 0.013 0.537 0.083 0.063 0.048 н/д 1.025 1.025
Arginine (g) н/д н/д 0.135 н/д н/д 0.0 0.198 0.033 0.199 0.011 0.244 0.229 0.032 0.034 н/д 1.115 1.115
Histidine (g) н/д н/д 0.014 н/д н/д 0.0 0.02 0.006 0.099 0.01 0.195 0.033 0.027 0.017 н/д 0.421 0.421
Alanine (g) н/д н/д 0.027 н/д н/д 0.0 0.04 0.007 0.298 0.033 0.268 0.071 0.032 0.057 н/д 0.832 0.832
Aspartic acid (g) н/д н/д 0.122 н/д н/д 0.0 0.178 0.026 1.391 0.115 0.756 0.137 0.072 0.083 н/д 2.879 2.879
Glutamic acid (g) н/д н/д 0.351 н/д н/д 0.0 0.515 0.042 4.273 0.311 1.903 0.316 0.194 0.071 н/д 7.976 7.976
Glycine (g) н/д н/д 0.041 н/д н/д 0.0 0.059 0.01 0.199 0.01 0.146 0.067 0.018 0.043 н/д 0.593 0.593
Proline (g) н/д н/д 0.014 н/д н/д 0.0 0.02 0.005 0.199 0.013 0.878 0.058 0.09 0.06 н/д 1.337 1.337
Serine (g) н/д н/д 0.027 н/д н/д 0.0 0.04 0.01 0.298 0.018 0.512 0.071 0.05 0.04 н/д 1.065 1.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 61.65 0.0 0.0 73.85 73.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.683 0.011 0.054 0.054 0.091 5.593 0.079 0.005 0.298 0.016 1.537 12.355 10.364 0.037 0.0 31.179 31.179
Phytosterols (mg) н/д н/д 20.25 2.56 н/д 89.505 29.7 н/д 69.56 н/д н/д 19.552 н/д 1.425 0.17 232.722 232.722
Monounsaturated Fat (g) 0.586 0.011 0.014 0.015 0.066 29.549 0.02 0.001 0.298 0.011 0.683 0.595 4.811 0.086 0.01 36.753 36.753
Polyunsaturated (g) 0.781 0.034 0.027 0.071 0.092 4.261 0.04 0.013 0.795 0.026 0.098 0.154 0.617 0.034 0.001 7.042 7.042