2 c. Shrimp stock or possibly light fish stock |
2 cup |
$2.99 per 15 ounces
|
$3.43 |
1 x Lime, Juice of Salt and freshly grnd white pepper |
1 lime |
$0.20 per item
|
$0.20 |
1 lrg Onion, quartered |
1 onion |
$0.79 per pound
|
$0.26 |
2 whl cloves |
2 cloves |
$5.29 per 2 ounces
|
$0.09 |
1 x Bay leaf |
1 bay leaf |
$3.59 per 2 ounces
|
$0.25 |
3 Tbsp. Extra-virgin extra virgin olive oil |
3 tbsp |
$5.99 per 16 fluid ounces
|
$0.56 |
2 med Onions, finely minced |
2 onions |
$0.79 per pound
|
$0.38 |
2 x Garlic cloves, minced |
2 garlic cloves |
$4.00 per pound
|
$0.05 |
6 lrg Tomatoes, peeled, seeded and minced |
6 tomatoes |
$1.99 per pound
|
$4.79 |
1 Tbsp. Tomato paste |
1 tbsp |
$1.29 per 6 ounces
|
$0.12 |
1 c. Lowfat milk |
1 cup |
$3.99 per gallon
|
$0.25 |
1 c. Fresh or possibly canned unsweetened coconut lowfat milk |
1 cup |
$2.79 per item
|
$0.56 |
3 Tbsp. Heavy cream |
3 tbsp |
$3.89 per pint
|
$0.36 |
1/2 c. Minced fresh parsley |
1/2 cup |
$1.09 per cup
|
$0.55 |
1/4 c. Minced fresh cilantro, or possibly more Acaca, recipe follows |
1/4 cup |
$1.09 per cup
|
$0.27 |
Total Recipe |
$12.15 |