Рецепт Bobo De Camarao - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(do not use much) salt and pepper to taste juice of 1 lemon
2 Tbsp. of dende palm oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
35.17g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.0 1.17 1.17
Total Fat (g) 11.78 40.5 52.28 52.28
Carbohydrates (g) 5.36 0.0 5.36 5.36
Ash (g) 0.34 0.0 0.34 0.34
Calories (kcal) 124.493 358.02 482.513 482.513
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 16.53 0.0 16.53 16.53
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.19 0.0 2.19 2.19
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 3.2 3.2
Calcium (mg) 4.923 0.405 5.328 5.328
Iron (mg) 0.85 0.23 1.08 1.08
Magnesium (mg) 11.254 0.0 11.254 11.254
Phosphorus (mg) 39.739 0.0 39.739 39.739
Potassium (mg) 125.197 0.405 125.602 125.602
Sodium (mg) 7.034 0.81 7.844 7.844
Zinc (mg) 0.39 0.0 0.39 0.39
Copper (mg) 0.155 0.0 0.155 0.155
Manganese (mg) 0.528 0.0 0.528 0.528
Selenium (mcg) 3.6 0.0 3.6 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 5.81 5.9 5.9
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.19 0.34 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 1.2 1.2
Thiamin (mg) 0.025 0.0 0.025 0.025
Riboflavin (mg) 0.007 0.0 0.007 0.007
Niacin (mg) 0.19 0.0 0.19 0.19
Pantothenic acid (mg) 0.106 0.0 0.106 0.106
Vitamin B-6 (mg) 0.018 0.0 0.018 0.018
Folate (mcg) 9.144 0.0 9.144 9.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.1 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.014 0.014
Threonine (g) 0.042 0.0 0.042 0.042
Isoleucine (g) 0.046 0.0 0.046 0.046
Leucine (g) 0.088 0.0 0.088 0.088
Lysine (g) 0.053 0.0 0.053 0.053
Methionine (g) 0.021 0.0 0.021 0.021
Cystine (g) 0.025 0.0 0.025 0.025
Phenylalanine (g) 0.06 0.0 0.06 0.06
Tyrosine (g) 0.035 0.0 0.035 0.035
Valine (g) 0.07 0.0 0.07 0.07
Arginine (g) 0.193 0.0 0.193 0.193
Histidine (g) 0.028 0.0 0.028 0.028
Alanine (g) 0.06 0.0 0.06 0.06
Aspartic acid (g) 0.116 0.0 0.116 0.116
Glutamic acid (g) 0.267 0.0 0.267 0.267
Glycine (g) 0.056 0.0 0.056 0.056
Proline (g) 0.049 0.0 0.049 0.049
Serine (g) 0.06 0.0 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 10.445 5.593 16.038 16.038
Phytosterols (mg) 16.529 89.505 106.034 106.034
Monounsaturated Fat (g) 0.503 29.549 30.052 30.052
Polyunsaturated (g) 0.13 4.261 4.391 4.391