Рецепт Bobcha's Polish Borscht - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork spareribs 119.07g	onion 33.75g	bay leaf 1.0g	peppercorns 0.0g	vinegar 7.5g	beets 68.68g	cream 115.0g	milk 122.0g	Всего в порции	Всего в рецепте
Protein (g)	18.42	0.37	0.08	н/д	0.0	1.11	2.38	4.11	26.46	105.84
Total Fat (g)	27.86	0.03	0.08	н/д	0.0	0.12	22.69	1.18	51.97	207.88
Carbohydrates (g)	0.0	3.15	0.75	н/д	0.07	6.57	3.31	6.09	19.94	79.76
Ash (g)	0.8	0.12	0.04	н/д	н/д	0.74	0.98	0.92	3.59	14.36
Calories (kcal)	329.819	13.5	3.13	н/д	1.575	29.53	221.95	51.24	650.744	2602.976
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.33	н/д	н/д	н/д	н/д	0.0	0.0	0.33	1.32
Glucose (dextrose) (g)	н/д	0.66	н/д	н/д	н/д	н/д	0.0	0.0	0.66	2.64
Fructose (g)	н/д	0.44	н/д	н/д	н/д	н/д	0.0	0.0	0.44	1.76
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	4.03	6.34	10.37	41.48
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.14	30.07	0.05	н/д	7.04	60.15	85.63	109.7	363.79	1455.16
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	н/д	н/д	0.03	4.64	4.03	6.34	16.47	65.88
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.3	н/д	0.0	1.9	0.0	0.0	2.8	11.2
Calcium (mg)	17.86	7.763	8.34	н/д	0.525	10.988	126.5	145.18	317.156	1268.624
Iron (mg)	1.08	0.07	0.43	н/д	0.02	0.55	0.2	0.04	2.38	9.52
Magnesium (mg)	19.051	3.375	1.2	н/д	0.375	15.795	11.5	13.42	64.716	258.864
Phosphorus (mg)	167.886	9.788	1.13	н/д	0.6	27.47	132.25	115.9	455.024	1820.096
Potassium (mg)	288.145	49.275	5.29	н/д	5.475	223.194	162.15	183.0	916.529	3666.116
Sodium (mg)	96.445	1.35	0.23	н/д	0.375	53.567	92.0	53.68	297.647	1190.588
Zinc (mg)	2.98	0.06	0.04	н/д	0.0	0.24	0.44	0.51	4.26	17.04
Copper (mg)	0.095	0.014	0.004	н/д	0.001	0.055	0.023	0.012	0.204	0.816
Manganese (mg)	0.012	0.044	0.082	н/д	н/д	0.227	0.012	0.0	0.376	1.504
Selenium (mcg)	26.2	0.2	0.0	н/д	0.0	0.5	3.0	4.0	33.9	135.6
Vitamin A, IU (IU)	0.0	0.675	61.85	н/д	н/д	22.663	662.4	239.12	986.708	3946.832
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	184.0	70.76	254.76	1019.04
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.09	н/д	0.0	1.374	186.3	70.76	261.524	1046.096
Beta Carotene (mcg)	0.0	0.338	н/д	н/д	0.0	13.735	29.9	2.44	46.413	185.652
Vitamin E (mg)	0.44	0.01	н/д	н/д	0.0	0.03	0.51	0.01	0.99	3.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	63.44	63.44	253.76
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	н/д	н/д	0.0	0.0	0.0	0.0	1.35	5.4
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.05	0.0	0.05	0.2
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.5	н/д	0.0	3.4	1.0	0.0	7.4	29.6
Thiamin (mg)	0.381	0.017	0.0	н/д	0.0	0.021	0.046	0.024	0.489	1.956
Riboflavin (mg)	0.298	0.01	0.004	н/д	0.0	0.027	0.196	0.232	0.767	3.068
Niacin (mg)	5.549	0.041	0.02	н/д	0.0	0.227	0.127	0.11	6.072	24.288
Pantothenic acid (mg)	0.75	0.041	н/д	н/д	н/д	0.11	0.391	0.439	1.731	6.924
Vitamin B-6 (mg)	0.679	0.041	0.017	н/д	0.0	0.048	0.069	0.049	0.902	3.608
Folate (mcg)	0.0	6.413	1.8	н/д	0.0	74.856	8.05	6.1	97.218	388.872
Vitamin B-12 (mcg)	0.45	0.0	0.0	н/д	0.0	0.0	0.32	0.54	1.31	5.24
Choline (mg)	71.1	2.1	н/д	н/д	0.0	4.1	22.1	21.6	120.9	483.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.191	0.003	н/д	н/д	н/д	0.014	0.046	0.049	0.302	1.208
Threonine (g)	0.833	0.007	н/д	н/д	н/д	0.034	0.138	0.11	1.122	4.488
Isoleucine (g)	0.905	0.003	н/д	н/д	н/д	0.034	0.161	0.232	1.335	5.34
Leucine (g)	1.572	0.01	н/д	н/д	н/д	0.048	0.311	0.464	2.404	9.616
Lysine (g)	1.715	0.014	н/д	н/д	н/д	0.041	0.265	0.354	2.388	9.552
Methionine (g)	0.512	0.0	н/д	н/д	н/д	0.014	0.081	0.098	0.704	2.816
Cystine (g)	0.214	0.0	н/д	н/д	н/д	0.014	0.035	0.146	0.409	1.636
Phenylalanine (g)	0.774	0.01	н/д	н/д	н/д	0.034	0.15	0.207	1.175	4.7
Tyrosine (g)	0.703	0.003	н/д	н/д	н/д	0.027	0.15	0.171	1.054	4.216
Valine (g)	0.964	0.007	н/д	н/д	н/д	0.041	0.196	0.268	1.476	5.904
Arginine (g)	1.226	0.034	н/д	н/д	н/д	0.027	0.115	0.122	1.525	6.1
Histidine (g)	0.798	0.003	н/д	н/д	н/д	0.014	0.092	0.098	1.004	4.016
Alanine (g)	1.084	0.007	н/д	н/д	н/д	0.041	0.115	0.134	1.381	5.524
Aspartic acid (g)	1.798	0.03	н/д	н/д	н/д	0.082	0.253	0.378	2.542	10.168
Glutamic acid (g)	2.941	0.088	н/д	н/д	н/д	0.295	0.656	0.952	4.931	19.724
Glycine (g)	0.833	0.01	н/д	н/д	н/д	0.021	0.069	0.073	1.006	4.024
Proline (g)	0.75	0.003	н/д	н/д	н/д	0.027	0.299	0.439	1.519	6.076
Serine (g)	0.798	0.007	н/д	н/д	н/д	0.041	0.184	0.256	1.286	5.144
Cholesterol (mg)	95.255	0.0	0.0	н/д	0.0	0.0	59.8	6.1	161.155	644.62
Trans Fat (g)	0.262	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.262	1.048
Saturated Fat (g)	8.966	0.014	0.023	н/д	0.0	0.021	13.237	0.769	23.028	92.112
Phytosterols (mg)	н/д	5.063	н/д	н/д	н/д	17.169	н/д	н/д	22.231	88.924
Monounsaturated Fat (g)	10.168	0.003	0.016	н/д	0.0	0.021	5.831	0.342	16.381	65.524
Polyunsaturated (g)	4.703	0.007	0.023	н/д	0.0	0.041	0.966	0.049	5.789	23.156