Рецепт Bobby's Garlic Shrimp - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
54.0g |
peppers
48.79g |
garlic
3.92g |
shrimp
42.0g |
thyme
0.82g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.48 | 0.25 | 8.53 | 0.05 | 9.31 | 37.24 |
| Total Fat (g) | 54.0 | 0.15 | 0.02 | 0.73 | 0.01 | 54.91 | 219.64 |
| Carbohydrates (g) | 0.0 | 2.94 | 1.29 | 0.38 | 0.2 | 4.82 | 19.28 |
| Ash (g) | 0.0 | 0.23 | 0.06 | 0.5 | 0.03 | 0.82 | 3.28 |
| Calories (kcal) | 477.36 | 15.125 | 5.833 | 44.52 | 0.824 | 543.662 | 2174.648 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.95 | н/д | н/д | н/д | 0.95 | 3.8 |
| Fructose (g) | н/д | 1.1 | н/д | н/д | н/д | 1.1 | 4.4 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.0 | 44.99 | 2.29 | 31.86 | 0.53 | 79.68 | 318.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.05 | 0.04 | 0.0 | н/д | 2.09 | 8.36 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 1.2 | 4.8 |
| Calcium (mg) | 0.54 | 3.415 | 7.086 | 21.84 | 3.305 | 36.186 | 144.744 |
| Iron (mg) | 0.3 | 0.21 | 0.07 | 1.01 | 0.14 | 1.73 | 6.92 |
| Magnesium (mg) | 0.0 | 5.855 | 0.979 | 15.54 | 1.306 | 23.679 | 94.716 |
| Phosphorus (mg) | 0.0 | 12.685 | 5.99 | 86.1 | 0.865 | 105.64 | 422.56 |
| Potassium (mg) | 0.54 | 102.947 | 15.699 | 77.7 | 4.969 | 201.855 | 807.42 |
| Sodium (mg) | 1.08 | 1.952 | 0.666 | 62.16 | 0.073 | 65.931 | 263.724 |
| Zinc (mg) | 0.0 | 0.12 | 0.05 | 0.47 | 0.01 | 0.65 | 2.6 |
| Copper (mg) | 0.0 | 0.01 | 0.012 | 0.109 | 0.005 | 0.135 | 0.54 |
| Manganese (mg) | 0.0 | 0.054 | 0.065 | 0.021 | 0.014 | 0.154 | 0.616 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 16.0 | н/д | 16.6 | 66.4 |
| Vitamin A, IU (IU) | 0.0 | 1527.615 | 0.352 | 75.6 | 38.768 | 1642.335 | 6569.34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.68 | 0.0 | 22.68 | 90.72 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 76.6 | 0.0 | 22.68 | 1.942 | 101.222 | 404.888 |
| Beta Carotene (mcg) | 0.0 | 792.35 | 0.196 | 0.0 | 23.264 | 815.81 | 3263.24 |
| Vitamin E (mg) | 7.75 | 0.77 | 0.0 | 0.46 | н/д | 8.99 | 35.96 |
| Vitamin D (IU) | н/д | н/д | н/д | 63.84 | н/д | 63.84 | 255.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.883 | 0.626 | 0.0 | н/д | 25.509 | 102.036 |
| Tocopherol, beta (mg) | 0.06 | 0.02 | н/д | 0.0 | н/д | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 0.45 | 0.07 | н/д | 0.04 | н/д | 0.56 | 2.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 62.3 | 1.2 | 0.8 | 1.3 | 65.7 | 262.8 |
| Thiamin (mg) | 0.0 | 0.024 | 0.008 | 0.013 | 0.0 | 0.045 | 0.18 |
| Riboflavin (mg) | 0.0 | 0.044 | 0.004 | 0.013 | 0.004 | 0.065 | 0.26 |
| Niacin (mg) | 0.0 | 0.478 | 0.027 | 1.071 | 0.015 | 1.591 | 6.364 |
| Pantothenic acid (mg) | 0.0 | 0.156 | 0.023 | 0.118 | 0.003 | 0.301 | 1.204 |
| Vitamin B-6 (mg) | 0.0 | 0.141 | 0.049 | 0.042 | 0.003 | 0.235 | 0.94 |
| Folate (mcg) | 0.0 | 22.443 | 0.117 | 1.26 | 0.367 | 24.188 | 96.752 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.49 | 0.0 | 0.49 | 1.96 |
| Choline (mg) | 0.2 | 2.7 | 0.9 | 34.0 | н/д | 37.8 | 151.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.005 | 0.003 | 0.118 | 0.001 | 0.126 | 0.504 |
| Threonine (g) | 0.0 | 0.02 | 0.006 | 0.344 | 0.001 | 0.371 | 1.484 |
| Isoleucine (g) | 0.0 | 0.01 | 0.009 | 0.416 | 0.002 | 0.437 | 1.748 |
| Leucine (g) | 0.0 | 0.02 | 0.012 | 0.676 | 0.002 | 0.71 | 2.84 |
| Lysine (g) | 0.0 | 0.02 | 0.011 | 0.743 | 0.001 | 0.775 | 3.1 |
| Methionine (g) | 0.0 | 0.005 | 0.003 | 0.239 | н/д | 0.247 | 0.988 |
| Cystine (g) | 0.0 | 0.01 | 0.003 | 0.097 | н/д | 0.109 | 0.436 |
| Phenylalanine (g) | 0.0 | 0.024 | 0.007 | 0.361 | н/д | 0.393 | 1.572 |
| Tyrosine (g) | 0.0 | 0.005 | 0.003 | 0.286 | н/д | 0.294 | 1.176 |
| Valine (g) | 0.0 | 0.015 | 0.011 | 0.403 | 0.003 | 0.432 | 1.728 |
| Arginine (g) | 0.0 | 0.02 | 0.025 | 0.748 | н/д | 0.792 | 3.168 |
| Histidine (g) | 0.0 | 0.01 | 0.004 | 0.172 | н/д | 0.186 | 0.744 |
| Alanine (g) | 0.0 | 0.015 | 0.005 | 0.483 | н/д | 0.503 | 2.012 |
| Aspartic acid (g) | 0.0 | 0.137 | 0.019 | 0.882 | н/д | 1.038 | 4.152 |
| Glutamic acid (g) | 0.0 | 0.102 | 0.032 | 1.457 | н/д | 1.592 | 6.368 |
| Glycine (g) | 0.0 | 0.015 | 0.008 | 0.517 | н/д | 0.539 | 2.156 |
| Proline (g) | 0.0 | 0.01 | 0.004 | 0.281 | н/д | 0.295 | 1.18 |
| Serine (g) | 0.0 | 0.024 | 0.007 | 0.336 | н/д | 0.368 | 1.472 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 63.84 | 0.0 | 63.84 | 255.36 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.457 | 0.015 | 0.004 | 0.139 | 0.004 | 7.618 | 30.472 |
| Phytosterols (mg) | 119.34 | н/д | н/д | н/д | н/д | 119.34 | 477.36 |
| Monounsaturated Fat (g) | 39.398 | 0.0 | 0.0 | 0.105 | 0.001 | 39.504 | 158.016 |
| Polyunsaturated (g) | 5.681 | 0.034 | 0.01 | 0.281 | 0.004 | 6.01 | 24.04 |