Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Lamb Loin Chops T-Bone Braciole
4 T. EV Olive Oil (I used Robust full flavor)
4 T. Dried whole Mediterranean Sweet Leaf Oregano (Do not use finely ground powder)
1/2 C. Sundried Tomatoes packed in Olive Oil
1/2 C. Grape Tomatoes halved
More Balsamic and EV Olive Oil
4 T. Parmegianno
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		balsamic vinegar
10.6g 		garlic
5.22g 		kosher salt
6.0g 		pepper
2.1g 		walnuts
13.16g 		sultanas
36.24g 		parsley
0.48g 		balsamic
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.33 0.0 0.23 2.0 0.26 0.01 н/д 2.89 5.78
Total Fat (g) 0.0 0.03 0.0 0.07 8.58 0.06 0.0 н/д 8.74 17.48
Carbohydrates (g) 1.81 1.73 0.0 1.36 1.8 6.56 0.03 н/д 13.29 26.58
Ash (g) 0.04 0.08 5.99 0.09 0.23 0.17 0.01 н/д 6.62 13.24
Calories (kcal) 9.328 7.778 0.0 5.355 86.083 25.006 0.171 н/д 133.72 267.44
Starch (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.02
Sucrose (g) 0.0 н/д н/д н/д 0.32 0.05 н/д н/д 0.37 0.74
Glucose (dextrose) (g) 0.8 н/д н/д н/д 0.01 2.61 н/д н/д 3.42 6.84
Fructose (g) 0.78 н/д н/д н/д 0.01 2.95 н/д н/д 3.74 7.48
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.1 3.06 0.01 0.22 0.54 29.19 0.42 н/д 41.53 83.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.58 0.05 0.0 0.01 0.34 5.61 0.0 н/д 7.61 15.22
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.0 0.6 0.9 0.3 0.0 н/д 1.9 3.8
Calcium (mg) 2.862 9.448 1.44 9.177 12.899 3.624 0.656 н/д 40.106 80.212
Iron (mg) 0.08 0.09 0.02 0.61 0.38 0.13 0.03 н/д 1.33 2.66
Magnesium (mg) 1.272 1.305 0.06 4.074 20.797 2.537 0.238 н/д 30.282 60.564
Phosphorus (mg) 2.014 7.987 0.0 3.633 45.542 7.248 0.276 н/д 66.699 133.398
Potassium (mg) 11.872 20.932 0.48 26.439 58.047 69.218 2.632 н/д 189.62 379.24
Sodium (mg) 2.438 0.887 2325.48 0.924 0.263 0.725 0.266 н/д 2330.983 4661.966
Zinc (mg) 0.01 0.06 0.01 0.03 0.41 0.03 0.01 н/д 0.54 1.08
Copper (mg) 0.003 0.016 0.002 0.024 0.209 0.047 0.001 н/д 0.301 0.602
Manganese (mg) 0.014 0.087 0.006 0.118 0.449 0.025 0.001 н/д 0.7 1.4
Selenium (mcg) н/д 0.7 0.0 0.1 0.6 0.0 0.0 н/д 1.5 3.0
Vitamin A, IU (IU) 0.0 0.47 0.0 6.279 2.633 23.918 40.014 н/д 73.314 146.628
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.315 0.132 1.087 2.0 н/д 3.534 7.068
Beta Carotene (mcg) н/д 0.261 0.0 3.276 1.58 14.134 24.007 н/д 43.257 86.514
Vitamin E (mg) н/д 0.0 0.0 0.02 0.09 0.07 0.0 н/д 0.18 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.126 0.0 0.0 0.0 н/д 0.126 0.252
Lutein + zeaxanthin (mcg) н/д 0.835 0.0 4.305 1.185 26.093 26.415 н/д 58.832 117.664
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.02 0.0 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.1 2.74 0.03 0.0 н/д 2.87 5.74
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.25 0.0 0.0 н/д 0.25 0.5
Vitamin C (mg) 0.0 1.6 0.0 0.4 0.2 3.9 0.6 н/д 6.8 13.6
Thiamin (mg) н/д 0.01 0.0 0.002 0.045 0.025 0.0 н/д 0.083 0.166
Riboflavin (mg) н/д 0.006 0.0 0.005 0.02 0.025 0.0 н/д 0.056 0.112
Niacin (mg) н/д 0.037 0.0 0.024 0.149 0.069 0.006 н/д 0.284 0.568
Pantothenic acid (mg) н/д 0.031 0.0 н/д 0.075 0.018 0.002 н/д 0.126 0.252
Vitamin B-6 (mg) н/д 0.065 0.0 0.007 0.071 0.033 0.0 н/д 0.176 0.352
Folate (mcg) н/д 0.157 0.0 0.21 12.899 0.725 0.722 н/д 14.713 29.426
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 1.2 0.0 0.2 5.2 2.0 0.1 н/д 8.7 17.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 н/д 0.022 0.004 0.0 н/д 0.03 0.06
Threonine (g) н/д 0.008 0.0 н/д 0.079 0.007 0.001 н/д 0.095 0.19
Isoleucine (g) н/д 0.011 0.0 н/д 0.083 0.004 0.001 н/д 0.099 0.198
Leucine (g) н/д 0.016 0.0 н/д 0.154 0.007 0.001 н/д 0.178 0.356
Lysine (g) н/д 0.014 0.0 н/д 0.055 0.011 0.001 н/д 0.081 0.162
Methionine (g) н/д 0.004 0.0 н/д 0.032 0.004 0.0 н/д 0.04 0.08
Cystine (g) н/д 0.004 0.0 н/д 0.028 0.004 0.0 н/д 0.035 0.07
Phenylalanine (g) н/д 0.009 0.0 н/д 0.093 0.007 0.001 н/д 0.111 0.222
Tyrosine (g) н/д 0.004 0.0 н/д 0.054 0.004 0.0 н/д 0.062 0.124
Valine (g) н/д 0.015 0.0 н/д 0.099 0.007 0.001 н/д 0.122 0.244
Arginine (g) н/д 0.033 0.0 н/д 0.3 0.047 0.001 н/д 0.381 0.762
Histidine (g) н/д 0.006 0.0 н/д 0.051 0.007 0.0 н/д 0.065 0.13
Alanine (g) н/д 0.007 0.0 н/д 0.092 0.007 0.001 н/д 0.107 0.214
Aspartic acid (g) н/д 0.026 0.0 н/д 0.241 0.014 0.001 н/д 0.282 0.564
Glutamic acid (g) н/д 0.042 0.0 н/д 0.371 0.029 0.001 н/д 0.444 0.888
Glycine (g) н/д 0.01 0.0 н/д 0.108 0.007 0.001 н/д 0.126 0.252
Proline (g) н/д 0.005 0.0 н/д 0.093 0.029 0.001 н/д 0.129 0.258
Serine (g) н/д 0.01 0.0 н/д 0.122 0.007 0.001 н/д 0.14 0.28
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 0.021 0.807 0.018 0.001 н/д 0.851 1.702
Phytosterols (mg) н/д н/д 0.0 1.932 9.477 1.45 0.024 н/д 12.882 25.764
Monounsaturated Fat (g) н/д 0.001 0.0 0.021 1.175 0.004 0.001 н/д 1.202 2.404
Polyunsaturated (g) н/д 0.013 0.0 0.024 6.209 0.018 0.001 н/д 6.264 12.528