Рецепт Bob's University Of Florida Crab Meat Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	crabmeat 62.5g	tomatoes 47.5g	count 6.75g	onion 24.75g	bell pepper 24.4g	butter 2.37g	cheddar cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	12.83	0.37	0.22	0.27	0.21	0.02	7.03	20.96	83.84
Total Fat (g)	0.77	0.06	0.22	0.02	0.04	1.92	9.36	12.4	49.6
Carbohydrates (g)	0.0	1.9	5.96	2.31	1.13	0.0	0.36	11.67	46.68
Ash (g)	1.28	0.38	н/д	0.09	0.1	0.05	1.11	3.02	12.08
Calories (kcal)	61.875	8.075	27.0	9.9	4.879	16.957	113.848	242.534	970.136
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.25	0.03	н/д	0.07	0.34	1.36
Glucose (dextrose) (g)	н/д	0.52	н/д	0.49	0.28	н/д	н/д	1.29	5.16
Fructose (g)	н/д	0.6	н/д	0.32	0.27	н/д	н/д	1.2	4.8
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.06	0.06	0.24
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.6	44.78	0.14	22.05	22.9	0.38	10.38	148.24	592.96
Caffeine (mg)	0.0	0.0	0.203	0.0	0.0	0.0	0.0	0.203	0.812
Theobromine (mg)	0.0	0.0	6.413	0.0	0.0	0.0	0.0	6.413	25.652
Sugars (g)	0.0	1.13	2.92	1.05	0.59	0.0	0.15	5.84	23.36
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.3	0.4	0.4	0.0	0.0	1.6	6.4
Calcium (mg)	63.125	14.725	22.478	5.693	2.44	0.568	203.683	312.71	1250.84
Iron (mg)	0.53	0.46	1.01	0.05	0.08	0.0	0.19	2.33	9.32
Magnesium (mg)	24.375	5.225	2.093	2.475	2.44	0.047	7.91	44.564	178.256
Phosphorus (mg)	162.5	9.025	4.523	7.178	4.879	0.568	144.64	333.312	1333.248
Potassium (mg)	233.75	89.3	12.353	36.135	42.691	0.568	27.685	442.481	1769.924
Sodium (mg)	208.125	67.925	42.728	0.99	0.732	13.622	175.433	509.554	2038.216
Zinc (mg)	2.51	0.07	0.84	0.04	0.03	0.0	0.88	4.38	17.52
Copper (mg)	0.475	0.033	0.009	0.01	0.017	0.0	0.008	0.552	2.208
Manganese (mg)	0.119	0.038	н/д	0.032	0.029	0.0	0.003	0.221	0.884
Selenium (mcg)	19.9	0.0	0.4	0.1	0.0	0.0	3.9	24.4	97.6
Vitamin A, IU (IU)	4.375	55.575	н/д	0.495	90.262	59.101	283.065	492.873	1971.492
Retinol (mcg)	1.25	0.0	0.0	0.0	0.0	15.869	72.885	90.004	360.016
Vitamin A, RAE (mcg_RAE)	1.25	2.85	0.135	0.0	4.391	16.177	74.863	99.665	398.66
Beta Carotene (mcg)	0.0	33.25	1.485	0.248	50.742	3.737	24.013	113.473	453.892
Vitamin E (mg)	1.15	0.32	0.04	0.0	0.09	0.05	0.08	1.74	6.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	1.324	3.39	4.714	18.856
Lycopene (mcg)	0.0	1314.325	0.0	0.0	0.0	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	40.85	22.68	0.99	83.187	0.0	0.0	147.707	590.828
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.0	0.0	0.0	0.0	0.02	0.08
Tocopherol, delta (mg)	0.03	0.0	н/д	0.0	0.0	0.0	0.0	0.03	0.12
Vitamin C (mg)	1.7	4.4	1.4	1.8	19.6	0.0	0.0	28.9	115.6
Thiamin (mg)	0.05	0.024	0.084	0.012	0.015	0.0	0.008	0.194	0.776
Riboflavin (mg)	0.05	0.029	0.096	0.007	0.007	0.001	0.107	0.297	1.188
Niacin (mg)	0.856	0.337	1.125	0.03	0.117	0.001	0.023	2.489	9.956
Pantothenic acid (mg)	0.225	0.057	н/д	0.03	0.024	0.003	0.116	0.455	1.82
Vitamin B-6 (mg)	0.094	0.052	0.113	0.03	0.054	0.0	0.02	0.362	1.448
Folate (mcg)	26.875	3.8	22.478	4.703	2.44	0.071	5.085	65.45	261.8
Vitamin B-12 (mcg)	0.29	0.0	0.34	0.0	0.0	0.0	0.23	0.86	3.44
Choline (mg)	21.0	3.3	0.9	1.5	1.3	0.4	4.7	33.2	132.8
Folic acid (mcg)	0.0	0.0	21.195	0.0	0.0	0.0	0.0	21.195	84.78
Tryptophan (g)	0.181	0.005	н/д	0.002	0.002	0.0	0.09	0.282	1.128
Threonine (g)	0.519	0.019	н/д	0.005	0.01	0.001	0.251	0.805	3.22
Isoleucine (g)	0.625	0.01	н/д	0.002	0.005	0.001	0.438	1.081	4.324
Leucine (g)	1.019	0.014	н/д	0.007	0.01	0.002	0.675	1.727	6.908
Lysine (g)	1.119	0.014	н/д	0.01	0.01	0.002	0.585	1.739	6.956
Methionine (g)	0.363	0.005	н/д	0.0	0.002	0.0	0.184	0.554	2.216
Cystine (g)	0.144	0.005	н/д	0.0	0.002	0.0	0.037	0.188	0.752
Phenylalanine (g)	0.544	0.014	н/д	0.007	0.022	0.001	0.37	0.958	3.832
Tyrosine (g)	0.425	0.01	н/д	0.002	0.002	0.001	0.339	0.779	3.116
Valine (g)	0.606	0.01	н/д	0.005	0.01	0.001	0.469	1.101	4.404
Arginine (g)	1.119	0.01	н/д	0.025	0.007	0.001	0.266	1.427	5.708
Histidine (g)	0.263	0.01	н/д	0.002	0.002	0.0	0.246	0.523	2.092
Alanine (g)	0.725	0.014	н/д	0.005	0.01	0.001	0.198	0.952	3.808
Aspartic acid (g)	1.325	0.076	н/д	0.022	0.051	0.001	0.452	1.928	7.712
Glutamic acid (g)	2.188	0.228	н/д	0.064	0.046	0.004	1.72	4.251	17.004
Glycine (g)	0.775	0.01	н/д	0.007	0.007	0.0	0.121	0.921	3.684
Proline (g)	0.425	0.01	н/д	0.002	0.005	0.002	0.794	1.238	4.952
Serine (g)	0.506	0.014	н/д	0.005	0.012	0.001	0.412	0.951	3.804
Cholesterol (mg)	55.625	0.0	0.0	0.0	0.0	5.085	29.663	90.372	361.488
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.156	0.01	0.047	0.01	0.015	1.215	5.958	7.41	29.64
Phytosterols (mg)	н/д	н/д	н/д	3.713	2.196	н/д	н/д	5.908	23.632
Monounsaturated Fat (g)	0.138	0.01	0.11	0.002	0.002	0.497	2.653	3.412	13.648
Polyunsaturated (g)	0.275	0.024	0.047	0.005	0.015	0.072	0.266	0.703	2.812