Рецепт Bob's Roasted Garlic Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	russett potatoes 852.0g	garlic 10.44g	oil 27.2g	Всего в порции	Всего в рецепте
Protein (g)	18.23	0.66	0.0	18.9	18.9
Total Fat (g)	0.68	0.05	27.2	27.93	27.93
Carbohydrates (g)	153.96	3.45	0.0	157.41	157.41
Ash (g)	9.63	0.16	0.0	9.78	9.78
Calories (kcal)	673.08	15.556	240.448	929.084	929.084
Starch (g)	135.13	н/д	н/д	135.13	135.13
Sucrose (g)	1.11	н/д	н/д	1.11	1.11
Glucose (dextrose) (g)	2.13	н/д	н/д	2.13	2.13
Fructose (g)	1.96	н/д	н/д	1.96	1.96
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	669.5	6.12	0.0	675.62	675.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.28	0.1	0.0	5.39	5.39
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.1	0.2	0.0	11.3	11.3
Calcium (mg)	110.76	18.896	0.0	129.656	129.656
Iron (mg)	7.33	0.18	0.01	7.51	7.51
Magnesium (mg)	195.96	2.61	0.0	198.57	198.57
Phosphorus (mg)	468.6	15.973	0.0	484.573	484.573
Potassium (mg)	3552.84	41.864	0.0	3594.704	3594.704
Sodium (mg)	42.6	1.775	0.0	44.375	44.375
Zinc (mg)	2.47	0.12	0.0	2.59	2.59
Copper (mg)	0.852	0.031	0.0	0.883	0.883
Manganese (mg)	1.363	0.174	н/д	1.538	1.538
Selenium (mcg)	3.4	1.5	0.0	4.9	4.9
Vitamin A, IU (IU)	8.52	0.94	0.0	9.46	9.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.522	0.0	0.522	0.522
Vitamin E (mg)	0.09	0.01	2.51	2.6	2.6
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	42.6	1.67	0.0	44.27	44.27
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	48.6	3.3	0.0	51.8	51.8
Thiamin (mg)	0.682	0.021	0.0	0.702	0.702
Riboflavin (mg)	0.256	0.011	0.0	0.267	0.267
Niacin (mg)	8.861	0.073	0.0	8.934	8.934
Pantothenic acid (mg)	2.556	0.063	0.0	2.619	2.619
Vitamin B-6 (mg)	2.982	0.129	0.0	3.111	3.111
Folate (mcg)	119.28	0.313	0.0	119.593	119.593
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	107.4	2.4	н/д	109.8	109.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.007	0.0	0.178	0.178
Threonine (g)	0.511	0.017	0.0	0.528	0.528
Isoleucine (g)	0.511	0.023	0.0	0.534	0.534
Leucine (g)	0.767	0.032	0.0	0.799	0.799
Lysine (g)	0.852	0.028	0.0	0.88	0.88
Methionine (g)	0.256	0.008	0.0	0.264	0.264
Cystine (g)	0.17	0.007	0.0	0.178	0.178
Phenylalanine (g)	1.534	0.019	0.0	1.552	1.552
Tyrosine (g)	0.341	0.008	0.0	0.349	0.349
Valine (g)	0.852	0.03	0.0	0.882	0.882
Arginine (g)	0.767	0.066	0.0	0.833	0.833
Histidine (g)	0.341	0.011	0.0	0.352	0.352
Alanine (g)	0.426	0.014	0.0	0.44	0.44
Aspartic acid (g)	4.26	0.051	0.0	4.311	4.311
Glutamic acid (g)	3.152	0.085	0.0	3.237	3.237
Glycine (g)	0.426	0.021	0.0	0.447	0.447
Proline (g)	0.511	0.01	0.0	0.522	0.522
Serine (g)	0.596	0.02	0.0	0.616	0.616
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.702	0.702	0.702
Saturated Fat (g)	0.17	0.009	2.021	2.201	2.201
Phytosterols (mg)	42.6	н/д	68.0	110.6	110.6
Monounsaturated Fat (g)	0.0	0.001	6.183	6.184	6.184
Polyunsaturated (g)	0.341	0.026	17.718	18.085	18.085