Рецепт Bob's Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 156.25g	milk 162.67g	buttermilk 163.33g	baking powder 9.2g	salt 0.4g	sugar 50.0g	eggs 98.56g	oil butter 25.6g	Всего в порции	Всего в рецепте
Protein (g)	16.14	5.48	5.41	0.0	0.0	0.0	12.4	0.07	39.5	39.5
Total Fat (g)	1.53	1.58	1.44	0.0	0.0	0.0	9.8	25.47	39.81	39.81
Carbohydrates (g)	119.23	8.12	7.82	0.0	0.0	49.99	0.76	0.0	185.92	185.92
Ash (g)	0.73	1.22	1.45	3.39	0.4	0.0	0.85	н/д	8.05	8.05
Calories (kcal)	568.75	68.321	65.332	0.0	0.0	193.5	140.941	224.256	1261.1	1261.1
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.21	н/д	0.21	0.21
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Lactose (g)	н/д	8.46	н/д	н/д	н/д	н/д	0.11	н/д	8.57	8.57
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.63	146.27	147.21	0.02	0.0	0.02	74.75	0.06	386.95	386.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	8.46	7.82	0.0	0.0	49.96	0.76	0.0	67.42	67.42
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Dietary Fiber (g)	4.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.2	4.2
Calcium (mg)	23.438	193.577	189.463	0.0	0.096	0.5	52.237	1.024	460.334	460.334
Iron (mg)	7.25	0.05	0.08	0.0	0.0	0.01	1.8	0.0	9.19	9.19
Magnesium (mg)	34.375	17.894	17.966	0.0	0.004	0.0	11.827	0.0	82.066	82.066
Phosphorus (mg)	168.75	154.537	145.364	0.0	0.0	0.0	188.25	0.768	657.668	657.668
Potassium (mg)	167.188	244.005	246.628	0.0	0.032	1.0	132.07	1.28	792.203	792.203
Sodium (mg)	3.125	71.575	171.497	2517.12	155.032	0.0	137.984	0.512	3056.844	3056.844
Zinc (mg)	1.09	0.68	0.69	0.0	0.0	0.0	1.09	0.0	3.56	3.56
Copper (mg)	0.219	0.016	0.016	0.0	0.0	0.0	0.099	0.0	0.35	0.35
Manganese (mg)	1.063	0.0	0.0	0.0	0.0	0.0	0.039	н/д	1.102	1.102
Selenium (mcg)	53.0	5.4	3.3	0.0	0.0	0.3	31.2	0.0	93.2	93.2
Vitamin A, IU (IU)	0.0	318.833	42.466	0.0	0.0	0.0	479.987	н/д	841.286	841.286
Retinol (mcg)	0.0	94.349	11.433	0.0	0.0	0.0	136.998	210.944	453.724	453.724
Vitamin A, RAE (mcg_RAE)	0.0	94.349	11.433	0.0	0.0	0.0	137.984	215.04	458.806	458.806
Beta Carotene (mcg)	0.0	3.253	1.633	0.0	0.0	0.0	9.856	49.408	64.151	64.151
Vitamin E (mg)	0.09	0.02	0.08	0.0	0.0	0.0	0.96	0.72	1.86	1.86
Vitamin D (IU)	н/д	84.588	н/д	н/д	н/д	н/д	34.496	н/д	119.084	119.084
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	28.125	0.0	0.0	0.0	0.0	0.0	326.234	0.0	354.359	354.359
Tocopherol, beta (mg)	0.11	0.0	0.03	н/д	н/д	н/д	0.02	н/д	0.16	0.16
Tocopherol, gamma (mg)	0.59	0.0	0.05	н/д	н/д	н/д	0.49	н/д	1.14	1.14
Tocopherol, delta (mg)	0.03	0.0	0.03	н/д	н/д	н/д	0.02	н/д	0.08	0.08
Vitamin C (mg)	0.0	0.0	1.6	0.0	0.0	0.0	0.0	0.0	1.6	1.6
Thiamin (mg)	1.234	0.033	0.049	0.0	0.0	0.0	0.069	0.0	1.385	1.385
Riboflavin (mg)	0.766	0.309	0.245	0.0	0.0	0.01	0.473	0.003	1.805	1.805
Niacin (mg)	9.219	0.146	0.098	0.0	0.0	0.0	0.069	0.0	9.532	9.532
Pantothenic acid (mg)	0.688	0.586	0.457	0.0	0.0	0.0	1.419	н/д	3.15	3.15
Vitamin B-6 (mg)	0.063	0.065	0.049	0.0	0.0	0.0	0.138	0.0	0.315	0.315
Folate (mcg)	285.938	8.134	8.167	0.0	0.0	0.0	46.323	0.0	348.561	348.561
Vitamin B-12 (mcg)	0.0	0.72	0.36	0.0	0.0	0.0	1.27	0.0	2.35	2.35
Choline (mg)	16.3	28.8	26.1	0.0	0.0	0.0	247.5	5.7	324.4	324.4
Folic acid (mcg)	240.625	0.0	0.0	0.0	0.0	0.0	0.0	0.0	240.625	240.625
Tryptophan (g)	0.203	0.065	0.065	н/д	0.0	н/д	0.168	н/д	0.501	0.501
Threonine (g)	0.438	0.146	0.261	н/д	0.0	н/д	0.552	н/д	1.397	1.397
Isoleucine (g)	0.563	0.309	0.327	н/д	0.0	н/д	0.66	н/д	1.859	1.859
Leucine (g)	1.109	0.618	0.539	н/д	0.0	н/д	1.074	н/д	3.341	3.341
Lysine (g)	0.359	0.472	0.457	н/д	0.0	н/д	0.897	н/д	2.185	2.185
Methionine (g)	0.281	0.13	0.131	н/д	0.0	н/д	0.375	н/д	0.917	0.917
Cystine (g)	0.344	0.195	0.049	н/д	0.0	н/д	0.266	н/д	0.854	0.854
Phenylalanine (g)	0.813	0.277	0.278	н/д	0.0	н/д	0.67	н/д	2.037	2.037
Tyrosine (g)	0.484	0.228	0.229	н/д	0.0	н/д	0.493	н/д	1.434	1.434
Valine (g)	0.656	0.358	0.392	н/д	0.0	н/д	0.848	н/д	2.254	2.254
Arginine (g)	0.656	0.163	0.212	н/д	0.0	н/д	0.808	н/д	1.839	1.839
Histidine (g)	0.359	0.13	0.163	н/д	0.0	н/д	0.306	н/д	0.958	0.958
Alanine (g)	0.516	0.179	0.196	н/д	0.0	н/д	0.729	н/д	1.62	1.62
Aspartic acid (g)	0.688	0.504	0.425	н/д	0.0	н/д	1.311	н/д	2.927	2.927
Glutamic acid (g)	5.438	1.269	1.045	н/д	0.0	н/д	1.656	н/д	9.407	9.407
Glycine (g)	0.578	0.098	0.114	н/д	0.0	н/д	0.424	н/д	1.214	1.214
Proline (g)	1.875	0.586	0.539	н/д	0.0	н/д	0.503	н/д	3.502	3.502
Serine (g)	0.813	0.342	0.278	н/д	0.0	н/д	0.956	н/д	2.388	2.388
Cholesterol (mg)	0.0	8.134	6.533	0.0	0.0	0.0	416.909	65.536	497.112	497.112
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.25	1.025	0.898	0.0	0.0	0.0	3.055	15.852	21.08	21.08
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.141	0.455	0.408	0.0	0.0	0.0	3.755	7.355	12.114	12.114
Polyunsaturated (g)	0.641	0.065	0.049	0.0	0.0	0.0	1.34	0.945	3.04	3.04