Рецепт Boarding the Healthy Train
Boarding the Healthy Train
January 27, 2014 by Julie 82 Comments
After a weekend on the road, it feels good to be home. It was wonderful to spend time with my family and such a treat to see some snow in Gettysburg!
But now I’m back and ready to begin another work week!
Since healthy eating and fitness fell to the wayside during our road trip, I woke up this morning ready to board the healthy train again!
Workout
My workout was a super sweaty one thanks to the Nike Training Club app. After a 10 minute warm up on the elliptical, I completed the 30 minute Razor Sharp workout and definitely pushed myself.
The NTC workouts are no joke!
On our way home from the gym, Ryan and I quickly popped into WalMart because we had nothing appealing in our fridge for breakfast and I wanted fresh produce so I could make a green smoothie!
We bought lots of veggies and fruit and I put a bunch of them together in the blender to make a delicious and nutritious smoothie.
In my green smoothie:
1 kiwi (skin on)
1 clementine
- 3 large handfuls kale
- 1/2 cucumber (skin on)
- 1 celery stalk
- 1 carrot
- Juice of 1/2 lemon
- Fresh ginger
- Cold water
I also had a small handful of walnuts and a hard boiled egg on the side for some healthy fat and protein.
I hope you guys had a great weekend and have a fabulous Monday!
Question of the Morning
What is one healthy thing you are doing for yourself today?