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Рецепт Blushing Bunny - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes soup
74.42g 		mustard
0.31g 		cheese
56.7g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 1.2 0.01 14.12 1.38 16.71 66.84
Total Fat (g) 0.42 0.01 18.79 1.09 20.31 81.24
Carbohydrates (g) 9.98 0.02 0.73 0.08 10.81 43.24
Ash (g) 1.42 0.01 н/д 0.09 1.53 6.12
Calories (kcal) 44.652 0.209 228.501 15.73 289.092 1156.368
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д 0.0 н/д 0.02 0.02 0.08
Fructose (g) н/д 0.0 н/д 0.01 0.01 0.04
Lactose (g) н/д 0.0 н/д 0.01 0.01 0.04
Maltose (g) н/д 0.0 н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.4 0.26 20.84 8.34 90.83 363.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.04 0.0 0.29 0.08 6.42 25.68
Galactose (g) н/д 0.0 н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 9.675 0.181 408.807 5.83 424.493 1697.972
Iron (mg) 0.83 0.0 0.39 0.2 1.42 5.68
Magnesium (mg) 10.419 0.153 15.876 1.32 27.768 111.072
Phosphorus (mg) 21.582 0.331 290.304 21.01 333.227 1332.908
Potassium (mg) 170.422 0.431 55.566 14.74 241.159 964.636
Sodium (mg) 410.054 3.547 352.107 15.4 781.108 3124.432
Zinc (mg) 0.19 0.0 1.76 0.12 2.07 8.28
Copper (mg) 0.119 0.0 0.017 0.011 0.147 0.588
Manganese (mg) 0.089 0.001 н/д 0.004 0.095 0.38
Selenium (mcg) 3.8 0.1 7.9 3.5 15.3 61.2
Vitamin A, IU (IU) 291.726 0.222 н/д 53.57 345.518 1382.072
Retinol (mcg) 0.0 0.0 146.286 15.29 161.576 646.304
Vitamin A, RAE (mcg_RAE) 14.884 0.013 150.255 15.4 180.552 722.208
Beta Carotene (mcg) 174.887 0.091 48.195 1.1 224.273 897.092
Vitamin E (mg) 0.25 0.0 0.16 0.11 0.53 2.12
Vitamin D (IU) н/д н/д н/д 3.85 3.85 15.4
Lycopene (mcg) 8126.664 0.0 0.0 0.0 8126.664 32506.656
Lutein + zeaxanthin (mcg) 66.978 0.056 0.0 36.41 103.444 413.776
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 9.6 0.0 0.0 0.0 9.6 38.4
Thiamin (mg) 0.03 0.001 0.017 0.008 0.056 0.224
Riboflavin (mg) 0.045 0.0 0.215 0.053 0.313 1.252
Niacin (mg) 0.767 0.002 0.045 0.008 0.821 3.284
Pantothenic acid (mg) 0.037 0.001 н/д 0.158 0.197 0.788
Vitamin B-6 (mg) 0.067 0.0 0.04 0.015 0.122 0.488
Folate (mcg) 0.0 0.022 10.206 5.17 15.398 61.592
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.14 0.61 2.44
Choline (mg) 9.5 0.1 9.4 27.6 46.6 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 н/д 0.019 0.034 0.136
Threonine (g) 0.03 0.001 н/д 0.062 0.092 0.368
Isoleucine (g) 0.037 0.0 н/д 0.074 0.111 0.444
Leucine (g) 0.06 0.001 н/д 0.12 0.18 0.72
Lysine (g) 0.03 0.001 н/д 0.1 0.131 0.524
Methionine (g) 0.015 0.0 н/д 0.042 0.057 0.228
Cystine (g) 0.015 0.0 н/д 0.03 0.045 0.18
Phenylalanine (g) 0.045 0.001 н/д 0.075 0.12 0.48
Tyrosine (g) 0.022 0.0 н/д 0.055 0.078 0.312
Valine (g) 0.037 0.001 н/д 0.095 0.132 0.528
Arginine (g) 0.037 0.001 н/д 0.09 0.128 0.512
Histidine (g) 0.022 0.0 н/д 0.034 0.057 0.228
Alanine (g) 0.03 0.001 н/д 0.081 0.112 0.448
Aspartic acid (g) 0.097 0.001 н/д 0.146 0.244 0.976
Glutamic acid (g) 0.461 0.002 н/д 0.185 0.649 2.596
Glycine (g) 0.03 0.001 н/д 0.047 0.078 0.312
Proline (g) 0.082 0.001 н/д 0.056 0.139 0.556
Serine (g) 0.045 0.001 н/д 0.107 0.152 0.608
Cholesterol (mg) 0.0 0.0 59.535 46.53 106.065 424.26
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.119 0.001 11.958 0.341 12.419 49.676
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.134 0.008 5.324 0.419 5.885 23.54
Polyunsaturated (g) 0.141 0.003 0.533 0.15 0.827 3.308