Рецепт Blueprint For Veal Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dry white wine Beef broth or possibly veal stock Bouquet garni of parsley, bay leaf, and peppercorns
1 Tbsp. Beurre manie - (or possibly more) (paste made in equal proportions of butter and flour) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		veal shoulder
170.1g 		oil
6.81g 		butter
5.33g 		carrots
13.57g 		onion
16.88g 		celery
4.45g 		garlics
0.65g 		Всего в порции Всего в рецепте
Protein (g) 34.09 0.0 0.05 0.13 0.19 0.03 0.04 34.52 276.16
Total Fat (g) 3.67 6.81 4.32 0.03 0.02 0.01 0.0 14.87 118.96
Carbohydrates (g) 0.0 0.0 0.0 1.3 1.58 0.13 0.22 3.23 25.84
Ash (g) 1.91 0.0 0.11 0.13 0.06 0.03 0.01 2.25 18.0
Calories (kcal) 178.601 60.223 38.18 5.565 6.75 0.712 0.972 291.003 2328.024
Starch (g) н/д н/д н/д 0.19 0.0 0.0 н/д 0.19 1.52
Sucrose (g) н/д н/д н/д 0.49 0.17 0.0 н/д 0.66 5.28
Glucose (dextrose) (g) н/д н/д н/д 0.08 0.33 0.02 н/д 0.44 3.52
Fructose (g) н/д н/д н/д 0.07 0.22 0.02 н/д 0.32 2.56
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.36 0.0 0.85 11.98 15.04 4.25 0.38 162.86 1302.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.64 0.72 0.08 0.01 1.45 11.6
Galactose (g) н/д н/д н/д 0.0 0.0 0.03 н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.8 6.4
Calcium (mg) 37.421 0.0 1.278 4.479 3.881 1.78 1.181 50.02 400.16
Iron (mg) 1.73 0.0 0.0 0.04 0.04 0.01 0.01 1.83 14.64
Magnesium (mg) 44.225 0.0 0.107 1.629 1.688 0.49 0.163 48.3 386.4
Phosphorus (mg) 365.707 0.0 1.278 4.75 4.894 1.068 0.998 378.695 3029.56
Potassium (mg) 576.626 0.0 1.278 43.432 24.638 11.57 2.617 660.16 5281.28
Sodium (mg) 146.283 0.0 30.672 9.365 0.675 3.56 0.111 190.666 1525.328
Zinc (mg) 5.68 0.0 0.0 0.03 0.03 0.01 0.01 5.76 46.08
Copper (mg) 0.204 0.0 0.0 0.007 0.007 0.002 0.002 0.221 1.768
Manganese (mg) 0.051 н/д 0.0 0.019 0.022 0.004 0.011 0.107 0.856
Selenium (mcg) 14.6 0.0 0.1 0.0 0.1 0.0 0.1 14.9 119.2
Vitamin A, IU (IU) 0.0 0.0 133.072 2267.422 0.338 19.981 0.059 2420.87 19366.96
Retinol (mcg) 0.0 0.0 35.731 0.0 0.0 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 36.423 113.33 0.0 0.979 0.0 150.732 1205.856
Beta Carotene (mcg) н/д 0.0 8.414 1124.482 0.169 12.015 0.033 1145.112 9160.896
Vitamin E (mg) 0.46 0.63 0.12 0.09 0.0 0.01 0.0 1.32 10.56
Vitamin D (IU) н/д н/д 2.982 н/д н/д н/д н/д 2.982 23.856
Lycopene (mcg) н/д 0.0 0.0 0.136 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 34.746 0.675 12.594 0.104 48.119 384.952
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 1.2 0.1 0.2 2.4 19.2
Thiamin (mg) 0.136 0.0 0.001 0.01 0.008 0.001 0.001 0.157 1.256
Riboflavin (mg) 0.476 0.0 0.002 0.008 0.005 0.003 0.001 0.494 3.952
Niacin (mg) 13.455 0.0 0.002 0.133 0.02 0.014 0.005 13.629 109.032
Pantothenic acid (mg) 2.211 0.0 0.006 0.037 0.02 0.011 0.004 2.289 18.312
Vitamin B-6 (mg) 0.782 0.0 0.0 0.019 0.02 0.003 0.008 0.833 6.664
Folate (mcg) 27.215 0.0 0.16 2.579 3.206 1.602 0.02 34.782 278.256
Vitamin B-12 (mcg) 2.42 0.0 0.01 0.0 0.0 0.0 0.0 2.42 19.36
Choline (mg) н/д н/д 1.0 1.2 1.0 0.3 0.2 3.6 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.0 0.001 0.001 0.002 0.0 0.0 0.345 2.76
Threonine (g) 1.497 0.0 0.002 0.026 0.003 0.001 0.001 1.53 12.24
Isoleucine (g) 1.684 0.0 0.003 0.011 0.002 0.001 0.001 1.701 13.608
Leucine (g) 2.722 0.0 0.004 0.014 0.005 0.001 0.002 2.748 21.984
Lysine (g) 2.807 0.0 0.004 0.014 0.007 0.001 0.002 2.834 22.672
Methionine (g) 0.799 0.0 0.001 0.003 0.0 0.0 0.001 0.804 6.432
Cystine (g) 0.391 0.0 0.001 0.011 0.0 0.0 0.0 0.403 3.224
Phenylalanine (g) 1.378 0.0 0.002 0.008 0.005 0.001 0.001 1.395 11.16
Tyrosine (g) 1.089 0.0 0.002 0.005 0.002 0.0 0.001 1.099 8.792
Valine (g) 1.888 0.0 0.003 0.01 0.003 0.001 0.002 1.907 15.256
Arginine (g) 2.007 0.0 0.002 0.012 0.017 0.001 0.004 2.043 16.344
Histidine (g) 1.242 0.0 0.001 0.005 0.002 0.0 0.001 1.251 10.008
Alanine (g) 2.024 0.0 0.002 0.015 0.003 0.001 0.001 2.046 16.368
Aspartic acid (g) 2.943 0.0 0.003 0.026 0.015 0.005 0.003 2.995 23.96
Glutamic acid (g) 5.392 0.0 0.01 0.05 0.044 0.004 0.005 5.505 44.04
Glycine (g) 1.752 0.0 0.001 0.007 0.005 0.001 0.001 1.767 14.136
Proline (g) 1.429 0.0 0.004 0.007 0.002 0.001 0.001 1.443 11.544
Serine (g) 1.276 0.0 0.003 0.007 0.003 0.001 0.001 1.291 10.328
Cholesterol (mg) 141.18 0.0 11.449 0.0 0.0 0.0 0.0 152.629 1221.032
Trans Fat (g) н/д 0.176 н/д 0.0 н/д н/д н/д 0.176 1.408
Saturated Fat (g) 1.106 0.506 2.735 0.005 0.007 0.002 0.001 4.362 34.896
Phytosterols (mg) н/д 17.031 н/д н/д 2.531 0.267 н/д 19.83 158.64
Monounsaturated Fat (g) 1.174 1.548 1.119 0.001 0.002 0.001 0.0 3.846 30.768
Polyunsaturated (g) 0.374 4.438 0.162 0.016 0.003 0.004 0.002 4.999 39.992