Рецепт Bluefish With Mustard And Yogurt - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bluefish
170.1g |
mustard
3.75g |
ginger
0.47g |
yogurt
61.25g |
lemon juice
7.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 34.09 | 0.16 | 0.01 | 2.13 | 0.03 | 36.41 | 145.64 |
| Total Fat (g) | 7.21 | 0.15 | 0.0 | 1.99 | 0.0 | 9.36 | 37.44 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.08 | 2.85 | 0.66 | 3.79 | 15.16 |
| Ash (g) | 1.77 | 0.14 | 0.0 | 0.44 | 0.02 | 2.37 | 9.48 |
| Calories (kcal) | 210.921 | 2.513 | 0.372 | 37.363 | 1.906 | 253.074 | 1012.296 |
| Starch (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 120.53 | 3.1 | 0.37 | 53.84 | 6.92 | 184.75 | 739.0 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.03 | 0.01 | 2.85 | 0.18 | 3.08 | 12.32 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 11.907 | 2.175 | 0.074 | 74.113 | 0.534 | 88.802 | 355.208 |
| Iron (mg) | 0.82 | 0.06 | 0.0 | 0.03 | 0.0 | 0.91 | 3.64 |
| Magnesium (mg) | 56.132 | 1.838 | 0.2 | 7.35 | 0.458 | 65.977 | 263.908 |
| Phosphorus (mg) | 386.121 | 3.975 | 0.158 | 58.188 | 0.458 | 448.899 | 1795.596 |
| Potassium (mg) | 632.763 | 5.175 | 1.93 | 94.938 | 9.455 | 744.26 | 2977.04 |
| Sodium (mg) | 102.059 | 42.563 | 0.06 | 28.175 | 0.076 | 172.933 | 691.732 |
| Zinc (mg) | 1.38 | 0.02 | 0.0 | 0.36 | 0.0 | 1.77 | 7.08 |
| Copper (mg) | 0.085 | 0.003 | 0.001 | 0.006 | 0.002 | 0.098 | 0.392 |
| Manganese (mg) | 0.034 | 0.016 | 0.001 | 0.0 | 0.001 | 0.052 | 0.208 |
| Selenium (mcg) | 62.1 | 1.2 | 0.0 | 1.3 | 0.0 | 64.7 | 258.8 |
| Vitamin A, IU (IU) | 676.988 | 2.663 | 0.0 | 60.638 | 1.525 | 741.813 | 2967.252 |
| Retinol (mcg) | 204.117 | 0.0 | 0.0 | 16.538 | 0.0 | 220.655 | 882.62 |
| Vitamin A, RAE (mcg_RAE) | 204.117 | 0.15 | 0.0 | 16.538 | 0.076 | 220.881 | 883.524 |
| Beta Carotene (mcg) | н/д | 1.088 | 0.0 | 3.063 | 0.229 | 4.379 | 17.516 |
| Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.04 | 0.01 | 0.06 | 0.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.675 | 0.0 | 0.0 | 0.686 | 1.361 | 5.444 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.08 | н/д | н/д | н/д | 0.08 | 0.32 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 3.5 | 3.9 | 15.6 |
| Thiamin (mg) | 0.102 | 0.013 | 0.0 | 0.018 | 0.002 | 0.136 | 0.544 |
| Riboflavin (mg) | 0.136 | 0.001 | 0.0 | 0.086 | 0.001 | 0.224 | 0.896 |
| Niacin (mg) | 10.121 | 0.02 | 0.003 | 0.049 | 0.008 | 10.2 | 40.8 |
| Pantothenic acid (mg) | 1.412 | 0.011 | 0.001 | 0.239 | 0.008 | 1.67 | 6.68 |
| Vitamin B-6 (mg) | 0.68 | 0.002 | 0.001 | 0.018 | 0.004 | 0.706 | 2.824 |
| Folate (mcg) | 3.402 | 0.263 | 0.051 | 4.288 | 0.991 | 8.994 | 35.976 |
| Vitamin B-12 (mcg) | 9.17 | 0.0 | 0.0 | 0.23 | 0.0 | 9.39 | 37.56 |
| Choline (mg) | н/д | 0.8 | 0.1 | 9.3 | 0.4 | 10.7 | 42.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.374 | 0.0 | 0.0 | 0.012 | н/д | 0.387 | 1.548 |
| Threonine (g) | 1.497 | 0.006 | 0.0 | 0.086 | н/д | 1.589 | 6.356 |
| Isoleucine (g) | 1.565 | 0.006 | 0.0 | 0.116 | н/д | 1.687 | 6.748 |
| Leucine (g) | 2.773 | 0.011 | 0.0 | 0.214 | н/д | 2.999 | 11.996 |
| Lysine (g) | 3.13 | 0.01 | 0.0 | 0.19 | н/д | 3.33 | 13.32 |
| Methionine (g) | 1.004 | 0.003 | 0.0 | 0.061 | н/д | 1.068 | 4.272 |
| Cystine (g) | 0.374 | 0.003 | 0.0 | 0.018 | н/д | 0.396 | 1.584 |
| Phenylalanine (g) | 1.327 | 0.006 | 0.0 | 0.116 | н/д | 1.45 | 5.8 |
| Tyrosine (g) | 1.157 | 0.005 | 0.0 | 0.11 | н/д | 1.272 | 5.088 |
| Valine (g) | 1.752 | 0.008 | 0.0 | 0.178 | н/д | 1.937 | 7.748 |
| Arginine (g) | 2.041 | 0.01 | 0.0 | 0.061 | н/д | 2.112 | 8.448 |
| Histidine (g) | 1.004 | 0.005 | 0.0 | 0.055 | н/д | 1.063 | 4.252 |
| Alanine (g) | 2.058 | 0.006 | 0.0 | 0.092 | н/д | 2.157 | 8.628 |
| Aspartic acid (g) | 3.487 | 0.015 | 0.001 | 0.172 | н/д | 3.674 | 14.696 |
| Glutamic acid (g) | 5.086 | 0.028 | 0.001 | 0.417 | н/д | 5.531 | 22.124 |
| Glycine (g) | 1.633 | 0.009 | 0.0 | 0.049 | н/д | 1.691 | 6.764 |
| Proline (g) | 1.208 | 0.014 | 0.0 | 0.251 | н/д | 1.473 | 5.892 |
| Serine (g) | 1.395 | 0.008 | 0.0 | 0.135 | н/д | 1.538 | 6.152 |
| Cholesterol (mg) | 100.358 | 0.0 | 0.0 | 7.963 | 0.0 | 108.32 | 433.28 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.565 | 0.009 | 0.001 | 1.286 | 0.0 | 2.861 | 11.444 |
| Phytosterols (mg) | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.28 |
| Monounsaturated Fat (g) | 3.045 | 0.099 | 0.001 | 0.545 | 0.0 | 3.689 | 14.756 |
| Polyunsaturated (g) | 1.803 | 0.036 | 0.001 | 0.055 | 0.0 | 1.894 | 7.576 |