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Рецепт Bluefish With Fennel And Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x strip orange rind - (1" long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fennel bulb
42.12g 		olive oil
6.75g 		garlics
1.31g 		fennel
0.25g 		anise
6.7g 		tomatoes
33.9g 		butter salt
4.7g 		bluefish
170.1g 		bell pepper
1.07g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.0 0.08 0.04 1.18 0.3 0.04 34.09 0.01 36.26 145.04
Total Fat (g) 0.08 6.75 0.01 0.04 1.07 0.07 3.81 7.21 0.0 19.04 76.16
Carbohydrates (g) 3.07 0.0 0.43 0.13 3.35 1.33 0.0 0.0 0.07 8.38 33.52
Ash (g) 0.44 0.0 0.02 0.02 0.47 0.17 0.1 1.77 0.0 2.99 11.96
Calories (kcal) 13.057 59.67 1.944 0.863 22.579 6.102 33.699 210.921 0.288 349.122 1396.488
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.42 н/д н/д н/д 0.42 1.68
Fructose (g) н/д н/д н/д н/д н/д 0.46 н/д н/д н/д 0.46 1.84
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 38.0 0.0 0.76 0.02 0.64 32.03 0.75 120.53 0.98 193.71 774.84
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 0.0 0.01 н/д н/д 0.89 0.0 н/д н/д 0.91 3.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 1.0 0.4 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 20.639 0.068 2.362 2.99 43.282 3.39 1.128 11.907 0.117 85.882 343.528
Iron (mg) 0.31 0.04 0.02 0.05 2.48 0.09 0.01 0.82 0.0 3.81 15.24
Magnesium (mg) 7.16 0.0 0.326 0.963 11.39 3.729 0.094 56.132 0.128 79.922 319.688
Phosphorus (mg) 21.06 0.0 1.997 1.218 29.48 8.135 1.081 386.121 0.256 449.348 1797.392
Potassium (mg) 174.377 0.068 5.233 4.235 96.547 80.337 1.222 632.763 2.26 997.041 3988.164
Sodium (mg) 21.902 0.135 0.222 0.22 1.072 1.695 38.869 102.059 0.021 166.195 664.78
Zinc (mg) 0.08 0.0 0.02 0.01 0.36 0.06 0.0 1.38 0.0 1.9 7.6
Copper (mg) 0.029 0.0 0.004 0.003 0.061 0.02 0.001 0.085 0.001 0.205 0.82
Manganese (mg) 0.08 0.0 0.022 0.016 0.154 0.037 0.0 0.034 0.001 0.345 1.38
Selenium (mcg) 0.3 0.0 0.2 н/д 0.3 0.0 0.0 62.1 0.0 63.0 252.0
Vitamin A, IU (IU) 56.441 0.0 0.117 0.338 20.837 282.366 117.453 676.988 2.132 1156.672 4626.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.537 204.117 0.0 235.654 942.616
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.0 0.018 1.072 14.237 32.148 204.117 0.107 254.646 1018.584
Beta Carotene (mcg) н/д 0.0 0.065 н/д н/д 152.2 7.426 н/д 1.279 160.97 643.88
Vitamin E (mg) н/д 0.97 0.0 н/д н/д 0.18 0.11 н/д н/д 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д н/д 872.183 0.0 н/д н/д 872.183 3488.732
Lutein + zeaxanthin (mcg) н/д 0.0 0.209 н/д н/д 41.694 0.0 н/д н/д 41.903 167.612
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д 0.04 н/д н/д н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.4 0.1 1.4 4.3 0.0 0.0 2.0 13.2 52.8
Thiamin (mg) 0.004 0.0 0.003 0.001 0.023 0.014 0.0 0.102 0.0 0.147 0.588
Riboflavin (mg) 0.013 0.0 0.001 0.001 0.019 0.007 0.001 0.136 0.0 0.179 0.716
Niacin (mg) 0.27 0.0 0.009 0.015 0.205 0.2 0.002 10.121 0.009 10.831 43.324
Pantothenic acid (mg) 0.097 0.0 0.008 н/д 0.054 0.031 0.005 1.412 0.002 1.608 6.432
Vitamin B-6 (mg) 0.021 0.0 0.016 0.001 0.044 0.027 0.0 0.68 0.002 0.791 3.164
Folate (mcg) 11.372 0.0 0.039 н/д 0.67 5.085 0.141 3.402 0.277 20.986 83.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 9.17 0.0 9.17 36.68
Choline (mg) н/д 0.0 0.3 н/д н/д 2.3 0.9 н/д н/д 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 н/д 0.003 0.0 0.374 0.0 0.38 1.52
Threonine (g) н/д 0.0 0.002 0.002 н/д 0.01 0.002 1.497 0.0 1.513 6.052
Isoleucine (g) н/д 0.0 0.003 0.002 н/д 0.007 0.002 1.565 0.0 1.579 6.316
Leucine (g) н/д 0.0 0.004 0.003 н/д 0.01 0.004 2.773 0.001 2.794 11.176
Lysine (g) н/д 0.0 0.004 0.002 н/д 0.01 0.003 3.13 0.0 3.149 12.596
Methionine (g) н/д 0.0 0.001 0.001 н/д 0.003 0.001 1.004 0.0 1.01 4.04
Cystine (g) н/д 0.0 0.001 0.001 н/д 0.003 0.0 0.374 0.0 0.38 1.52
Phenylalanine (g) н/д 0.0 0.002 0.002 н/д 0.024 0.002 1.327 0.0 1.357 5.428
Tyrosine (g) н/д 0.0 0.001 0.001 н/д 0.003 0.002 1.157 0.0 1.164 4.656
Valine (g) н/д 0.0 0.004 0.002 н/д 0.007 0.003 1.752 0.0 1.768 7.072
Arginine (g) н/д 0.0 0.008 0.002 н/д 0.007 0.001 2.041 0.001 2.06 8.24
Histidine (g) н/д 0.0 0.001 0.001 н/д 0.003 0.001 1.004 0.0 1.01 4.04
Alanine (g) н/д 0.0 0.002 0.002 н/д 0.01 0.001 2.058 0.0 2.074 8.296
Aspartic acid (g) н/д 0.0 0.006 0.005 н/д 0.047 0.003 3.487 0.001 3.55 14.2
Glutamic acid (g) н/д 0.0 0.011 0.007 н/д 0.146 0.008 5.086 0.001 5.259 21.036
Glycine (g) н/д 0.0 0.003 0.003 н/д 0.007 0.001 1.633 0.0 1.646 6.584
Proline (g) н/д 0.0 0.001 0.002 н/д 0.007 0.004 1.208 0.0 1.222 4.888
Serine (g) н/д 0.0 0.002 0.002 н/д 0.01 0.002 1.395 0.0 1.412 5.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.293 100.358 0.0 110.651 442.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.932 0.001 0.001 0.04 0.01 2.373 1.565 0.0 4.922 19.688
Phytosterols (mg) н/д 14.918 н/д 0.165 н/д 2.373 н/д н/д н/д 17.455 69.82
Monounsaturated Fat (g) н/д 4.925 0.0 0.025 0.655 0.01 1.101 3.045 н/д 9.761 39.044
Polyunsaturated (g) н/д 0.71 0.003 0.004 0.211 0.027 0.141 1.803 н/д 2.9 11.6