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Рецепт Bluefish In Parchment
by Global Cookbook

Bluefish In Parchment
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Ингредиенты

  • 1 Tbsp. + 1 tsp Margarine, tub . style, reduced calorie
  • 1/2 c. Scallions, minced
  • 1 c. Mushrooms, thinly sliced
  • 1 c. Red bell pepper, thinly . sliced
  • 1/4 tsp Dry savory
  • 1/4 tsp Dry marjoram
  • 4 x Parchment paper (12" squares . or possibly aluminum foil
  • 1 1/2 c. Barley, cooked
  • 1 1/2 c. Snow peas
  • 1/2 c. Wild rice, cooked
  • 4 x Bluefish or possibly salmon fillets . 3 to 4 ounce each
  • 1/4 tsp Salt

Инструкции

  1. In medium nonstick skillet, heat margarine. Add in scallions; cook, stirring frequently, 2 min. Add in mushrooms, pepper, savory and marjoram; stir-fry 4 min, till just tender, set aside.
  2. Preheat oven to 400 F. Cut each parchment square into a large heart shape and place on work surface. In medium bowl, combine snow peas, barley and rice. Divide barley mix equally over one half of each heart; place bluefish on top of barley. Divide vegetables equally over bluefish; sprinkle with salt.
  3. Fold parchment loosely to enclose filling. Starting at one end turn edges together in overlapping folds to make a tight seal. Place packets on baking sheet. Bake 12 min, till puffed.
  4. To serve, place packets on dinner plates; slit open carefully and fold top parchment back.