Рецепт Bluefish In Parchment - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Parchment paper (12" squares . or possibly aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
4.67g 		scallions
12.0g 		mushrooms
16.97g 		bell pepper
30.55g 		savory
0.09g 		marjoram
0.04g 		barley
58.88g 		snow peas
54.0g 		wild rice
20.0g 		bluefish
150.0g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.22 0.52 0.3 0.01 0.0 1.33 1.51 2.95 30.06 0.0 36.91 147.64
Total Fat (g) 3.77 0.02 0.06 0.09 0.01 0.0 0.26 0.16 0.22 6.36 0.0 10.94 43.76
Carbohydrates (g) 0.03 0.88 0.56 1.84 0.06 0.02 16.61 3.89 14.98 0.0 0.0 38.88 155.52
Ash (g) 0.09 0.1 0.14 0.14 0.01 0.0 0.16 0.22 0.31 1.56 0.37 3.1 12.4
Calories (kcal) 33.466 3.84 3.734 9.469 0.238 0.102 72.416 22.68 71.4 186.0 0.0 403.345 1613.38
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.13 н/д н/д 0.13 0.52
Glucose (dextrose) (g) н/д н/д 0.25 0.59 н/д н/д н/д н/д н/д н/д н/д 0.84 3.36
Fructose (g) н/д н/д 0.03 0.69 н/д н/д н/д н/д н/д н/д н/д 0.72 2.88
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 10.78 15.69 28.17 0.01 0.0 40.51 48.22 1.55 106.29 0.0 251.99 1007.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.28 1.28 н/д 0.0 0.16 н/д 0.5 н/д 0.0 2.51 10.04
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.6 0.0 0.0 2.2 1.7 1.2 0.0 0.0 6.3 25.2
Calcium (mg) 0.14 8.64 0.509 2.138 1.866 0.746 6.476 27.0 4.2 10.5 0.09 62.305 249.22
Iron (mg) 0.0 0.18 0.08 0.13 0.03 0.03 0.78 1.08 0.39 0.72 0.0 3.44 13.76
Magnesium (mg) 0.14 2.4 1.528 3.665 0.33 0.13 12.953 12.42 35.4 49.5 0.004 118.469 473.876
Phosphorus (mg) 0.233 4.44 14.598 7.942 0.123 0.115 31.793 27.54 86.6 340.5 0.0 513.883 2055.532
Potassium (mg) 0.84 33.12 53.98 64.45 0.92 0.571 54.754 103.68 85.4 558.0 0.03 955.745 3822.98
Sodium (mg) 44.015 1.92 0.849 1.222 0.021 0.029 1.766 2.16 1.4 90.0 145.343 288.724 1154.896
Zinc (mg) 0.0 0.05 0.09 0.08 0.0 0.0 0.48 0.22 1.19 1.22 0.0 3.33 13.32
Copper (mg) 0.0 0.01 0.054 0.006 0.001 0.0 0.065 0.043 0.104 0.075 0.0 0.358 1.432
Manganese (mg) н/д 0.019 0.008 0.034 0.005 0.002 0.153 0.13 0.266 0.03 0.0 0.648 2.592
Selenium (mcg) 0.0 0.1 1.6 0.0 0.0 0.0 5.1 0.4 0.6 54.8 0.0 62.4 249.6
Vitamin A, IU (IU) 166.676 119.64 0.0 956.364 4.489 3.026 4.121 75.6 3.8 597.0 0.0 1930.716 7722.864
Retinol (mcg) 35.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180.0 0.0 215.846 863.384
Vitamin A, RAE (mcg_RAE) 38.227 6.0 0.0 47.956 0.225 0.151 0.0 3.78 0.2 180.0 0.0 276.538 1106.152
Beta Carotene (mcg) 28.472 71.76 0.0 496.051 н/д 1.802 2.944 н/д 2.2 н/д 0.0 603.229 2412.916
Vitamin E (mg) 0.42 0.07 0.0 0.48 н/д 0.0 0.01 н/д 0.16 н/д 0.0 1.14 4.56
Vitamin D (IU) н/д н/д 3.055 н/д н/д н/д н/д н/д н/д н/д н/д 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 136.44 0.0 15.578 н/д 0.323 32.97 н/д 44.0 н/д 0.0 229.311 917.244
Tocopherol, beta (mg) н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 н/д н/д н/д н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.4 39.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 53.6 214.4
Thiamin (mg) 0.0 0.007 0.014 0.015 0.0 0.0 0.047 0.032 0.024 0.09 0.0 0.23 0.92
Riboflavin (mg) 0.002 0.01 0.068 0.027 н/д 0.0 0.035 0.054 0.052 0.12 0.0 0.368 1.472
Niacin (mg) 0.001 0.064 0.613 0.299 0.004 0.002 1.213 0.27 1.346 8.925 0.0 12.736 50.944
Pantothenic acid (mg) 0.0 0.01 0.255 0.098 н/д н/д 0.082 0.389 0.214 1.245 0.0 2.292 9.168
Vitamin B-6 (mg) 0.0 0.007 0.017 0.089 0.002 0.0 0.071 0.081 0.078 0.6 0.0 0.945 3.78
Folate (mcg) 0.047 7.68 2.716 14.051 н/д 0.103 9.42 21.6 19.0 3.0 0.0 77.616 310.464
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 8.09 0.0 8.1 32.4
Choline (mg) 0.6 0.7 2.9 1.7 н/д 0.0 7.9 н/д 7.0 н/д 0.0 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.007 0.003 н/д н/д 0.024 0.016 0.036 0.33 0.0 0.418 1.672
Threonine (g) н/д 0.008 0.019 0.012 н/д н/д 0.047 0.054 0.094 1.32 0.0 1.554 6.216
Isoleucine (g) н/д 0.01 0.014 0.006 н/д н/д 0.047 0.086 0.124 1.38 0.0 1.667 6.668
Leucine (g) н/д 0.013 0.02 0.012 н/д н/д 0.088 0.124 0.204 2.445 0.0 2.907 11.628
Lysine (g) н/д 0.011 0.019 0.012 н/д н/д 0.047 0.108 0.126 2.76 0.0 3.083 12.332
Methionine (g) н/д 0.002 0.005 0.003 н/д н/д 0.024 0.005 0.088 0.885 0.0 1.012 4.048
Cystine (g) н/д н/д 0.002 0.006 н/д н/д 0.029 0.016 0.034 0.33 0.0 0.417 1.668
Phenylalanine (g) н/д 0.007 0.015 0.015 н/д н/д 0.077 0.049 0.144 1.17 0.0 1.477 5.908
Tyrosine (g) н/д 0.006 0.007 0.003 н/д н/д 0.041 0.054 0.124 1.02 0.0 1.255 5.02
Valine (g) н/д 0.01 0.039 0.009 н/д н/д 0.065 0.146 0.172 1.545 0.0 1.985 7.94
Arginine (g) н/д 0.016 0.014 0.012 н/д н/д 0.065 0.07 0.228 1.8 0.0 2.204 8.816
Histidine (g) н/д 0.004 0.01 0.006 н/д н/д 0.029 0.011 0.076 0.885 0.0 1.021 4.084
Alanine (g) н/д 0.01 0.034 0.009 н/д н/д 0.053 0.032 0.166 1.815 0.0 2.119 8.476
Aspartic acid (g) н/д 0.02 0.034 0.086 н/д н/д 0.082 0.124 0.284 3.075 0.0 3.706 14.824
Glutamic acid (g) н/д 0.046 0.058 0.064 н/д н/д 0.347 0.243 0.514 4.485 0.0 5.757 23.028
Glycine (g) н/д 0.011 0.015 0.009 н/д н/д 0.047 0.038 0.134 1.44 0.0 1.694 6.776
Proline (g) н/д 0.014 0.014 0.006 н/д н/д 0.159 0.032 0.104 1.065 0.0 1.394 5.576
Serine (g) н/д 0.01 0.015 0.015 н/д н/д 0.059 0.07 0.156 1.23 0.0 1.555 6.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.5 0.0 88.5 354.0
Trans Fat (g) 0.695 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.695 2.78
Saturated Fat (g) 0.709 0.004 0.007 0.009 0.003 0.0 0.053 0.032 0.032 1.38 0.0 2.229 8.916
Phytosterols (mg) н/д н/д н/д н/д 0.027 0.023 н/д н/д н/д н/д 0.0 0.05 0.2
Monounsaturated Fat (g) 1.815 0.004 0.0 0.0 н/д 0.0 0.035 0.016 0.032 2.685 0.0 4.587 18.348
Polyunsaturated (g) 1.134 0.008 0.024 0.021 н/д 0.002 0.124 0.07 0.136 1.59 0.0 3.109 12.436