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Рецепт Bluefish As The Fisherman's Flag (Bandiera Alla Marinara)
by Global Cookbook

Bluefish As The Fisherman's Flag (Bandiera Alla Marinara)
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  Порций: 6

Ингредиенты

  • 4 Tbsp. extra-virgin extra virgin olive oil
  • 1 x onion cut into 1/4" dice
  • 3 x garlic cloves thinly sliced
  • 2 x celery ribs cut into 1/4" dice
  • 1 x Idaho potato cut into 1/4" dice
  • 1 tsp chili flakes
  • 1 c. Gaeta olives
  • 2 Tbsp. salted capers rinsed
  • 1 lb fresh plum tomatoes peeled, and coarsely minced
  • 1/2 c. water
  • 1 1/2 lb bluefish fillet skin and bones removed, cut into 4-oz pcs Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. minced Italian parsley

Инструкции

  1. In a 12- to 14-inch saute/fry pan, heat the oil till almost smoking. Add in the onion, garlic, celery and potato and saute/fry 8 to 10 min, till golden.
  2. Add in the chili flakes, olives, capers and tomatoes and cook 7 to 8 min, till the tomatoes have fallen apart. Add in the water and bring to a boil.
  3. Season the fish well with salt and pepper, place it in the pan and cook, covered, for 8 to 10 min. Sprinkle with parsley and serve.
  4. This recipe yields 6 servings.