Рецепт Bluefish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bluefish
37.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 7.52 | 7.52 | 30.08 |
| Total Fat (g) | 1.59 | 1.59 | 6.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.39 | 0.39 | 1.56 |
| Calories (kcal) | 46.5 | 46.5 | 186.0 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.57 | 26.57 | 106.28 |
| Caffeine (mg) | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 2.625 | 2.625 | 10.5 |
| Iron (mg) | 0.18 | 0.18 | 0.72 |
| Magnesium (mg) | 12.375 | 12.375 | 49.5 |
| Phosphorus (mg) | 85.125 | 85.125 | 340.5 |
| Potassium (mg) | 139.5 | 139.5 | 558.0 |
| Sodium (mg) | 22.5 | 22.5 | 90.0 |
| Zinc (mg) | 0.3 | 0.3 | 1.2 |
| Copper (mg) | 0.019 | 0.019 | 0.076 |
| Manganese (mg) | 0.008 | 0.008 | 0.032 |
| Selenium (mcg) | 13.7 | 13.7 | 54.8 |
| Vitamin A, IU (IU) | 149.25 | 149.25 | 597.0 |
| Retinol (mcg) | 45.0 | 45.0 | 180.0 |
| Vitamin A, RAE (mcg_RAE) | 45.0 | 45.0 | 180.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.023 | 0.023 | 0.092 |
| Riboflavin (mg) | 0.03 | 0.03 | 0.12 |
| Niacin (mg) | 2.231 | 2.231 | 8.924 |
| Pantothenic acid (mg) | 0.311 | 0.311 | 1.244 |
| Vitamin B-6 (mg) | 0.15 | 0.15 | 0.6 |
| Folate (mcg) | 0.75 | 0.75 | 3.0 |
| Vitamin B-12 (mcg) | 2.02 | 2.02 | 8.08 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.083 | 0.332 |
| Threonine (g) | 0.33 | 0.33 | 1.32 |
| Isoleucine (g) | 0.345 | 0.345 | 1.38 |
| Leucine (g) | 0.611 | 0.611 | 2.444 |
| Lysine (g) | 0.69 | 0.69 | 2.76 |
| Methionine (g) | 0.221 | 0.221 | 0.884 |
| Cystine (g) | 0.083 | 0.083 | 0.332 |
| Phenylalanine (g) | 0.293 | 0.293 | 1.172 |
| Tyrosine (g) | 0.255 | 0.255 | 1.02 |
| Valine (g) | 0.386 | 0.386 | 1.544 |
| Arginine (g) | 0.45 | 0.45 | 1.8 |
| Histidine (g) | 0.221 | 0.221 | 0.884 |
| Alanine (g) | 0.454 | 0.454 | 1.816 |
| Aspartic acid (g) | 0.769 | 0.769 | 3.076 |
| Glutamic acid (g) | 1.121 | 1.121 | 4.484 |
| Glycine (g) | 0.36 | 0.36 | 1.44 |
| Proline (g) | 0.266 | 0.266 | 1.064 |
| Serine (g) | 0.308 | 0.308 | 1.232 |
| Cholesterol (mg) | 22.125 | 22.125 | 88.5 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.345 | 0.345 | 1.38 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.671 | 0.671 | 2.684 |
| Polyunsaturated (g) | 0.398 | 0.398 | 1.592 |