Рецепт Blueberry Yum Yum - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (12oz) carto frzn whipped topping - thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
15.63g 		sugar
9.17g 		butter
14.19g 		pecans
7.22g 		cream cheese
18.9g 		sugar
6.25g 		sugar
16.67g 		cornstarch
2.0g 		water
19.75g 		blueberries
46.87g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.01 0.12 0.66 1.12 0.0 0.0 0.01 0.0 0.35 3.81 45.72
Total Fat (g) 0.15 0.0 11.51 5.2 6.47 0.01 0.0 0.0 0.0 0.15 23.49 281.88
Carbohydrates (g) 11.6 8.99 0.01 1.0 0.77 6.23 16.66 1.83 0.0 6.79 53.87 646.44
Ash (g) 0.68 0.04 0.3 0.11 0.25 0.0 0.0 0.0 0.02 0.11 1.51 18.12
Calories (kcal) 55.313 34.833 101.724 49.899 64.638 24.313 64.5 7.62 0.0 26.714 429.554 5154.648
Starch (g) н/д н/д н/д 0.03 0.07 0.11 н/д н/д н/д 0.01 0.22 2.64
Sucrose (g) н/д 8.67 н/д 0.28 0.0 н/д н/д н/д н/д 0.05 9.0 108.0
Glucose (dextrose) (g) н/д 0.12 н/д 0.0 0.0 н/д н/д н/д н/д 2.29 2.41 28.92
Fructose (g) н/д 0.1 н/д 0.0 0.0 н/д н/д н/д н/д 2.33 2.43 29.16
Lactose (g) н/д 0.0 н/д 0.0 0.61 н/д н/д н/д н/д 0.0 0.61 7.32
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.65 0.12 2.25 0.25 10.29 0.02 0.01 0.17 19.73 39.47 73.96 887.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 8.89 0.01 0.29 0.61 6.12 16.65 0.0 0.0 4.67 37.27 447.24
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.1 2.3 27.6
Calcium (mg) 52.813 7.608 3.405 5.055 18.522 0.063 0.167 0.04 0.593 2.812 91.076 1092.912
Iron (mg) 0.73 0.07 0.0 0.18 0.07 0.0 0.0 0.01 0.0 0.13 1.2 14.4
Magnesium (mg) 2.969 0.825 0.284 8.738 1.701 0.0 0.0 0.06 0.198 2.812 17.586 211.032
Phosphorus (mg) 92.969 0.367 3.405 20.003 20.034 0.0 0.0 0.26 0.0 5.624 142.661 1711.932
Potassium (mg) 19.375 12.192 3.405 29.607 26.082 0.125 0.333 0.06 0.0 36.087 127.266 1527.192
Sodium (mg) 198.438 2.567 81.72 0.0 60.669 0.063 0.0 0.18 0.79 0.469 344.894 4138.728
Zinc (mg) 0.1 0.0 0.01 0.33 0.1 0.0 0.0 0.0 0.0 0.07 0.61 7.32
Copper (mg) 0.017 0.005 0.0 0.087 0.004 0.0 0.0 0.001 0.002 0.028 0.143 1.716
Manganese (mg) 0.156 0.006 0.0 0.325 0.002 0.0 0.0 0.001 0.0 0.159 0.649 7.788
Selenium (mcg) 5.4 0.1 0.1 0.3 0.5 0.0 0.1 0.1 0.0 0.0 6.6 79.2
Vitamin A, IU (IU) 0.0 0.0 354.546 4.044 239.085 0.0 0.0 0.0 0.0 25.308 622.983 7475.796
Retinol (mcg) 0.0 0.0 95.198 0.0 67.851 0.0 0.0 0.0 0.0 0.0 163.049 1956.588
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.217 68.418 0.0 0.0 0.0 0.0 1.406 167.083 2004.996
Beta Carotene (mcg) 0.0 0.0 22.416 2.094 7.749 0.0 0.0 0.0 0.0 14.997 47.257 567.084
Vitamin E (mg) 0.01 0.0 0.33 0.1 0.12 0.0 0.0 0.0 0.0 0.27 0.83 9.96
Vitamin D (IU) н/д н/д 7.945 н/д н/д 0.0 н/д н/д 0.0 н/д 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 1.228 0.0 0.0 0.0 0.0 0.0 37.493 41.533 498.396
Tocopherol, beta (mg) 0.01 н/д 0.0 0.03 0.0 н/д н/д 0.0 н/д 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.05 н/д 0.0 1.76 0.01 н/д н/д 0.0 н/д 0.17 1.99 23.88
Tocopherol, delta (mg) 0.0 н/д 0.0 0.03 0.0 н/д н/д 0.0 н/д 0.01 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.5 4.6 55.2
Thiamin (mg) 0.105 0.0 0.001 0.048 0.004 0.0 0.0 0.0 0.0 0.019 0.176 2.112
Riboflavin (mg) 0.064 0.0 0.004 0.009 0.025 0.001 0.003 0.0 0.0 0.019 0.126 1.512
Niacin (mg) 0.911 0.01 0.006 0.084 0.028 0.0 0.0 0.0 0.0 0.197 1.236 14.832
Pantothenic acid (mg) 0.069 0.012 0.016 0.062 0.108 0.0 0.0 0.0 0.0 0.056 0.322 3.864
Vitamin B-6 (mg) 0.008 0.004 0.0 0.015 0.008 0.0 0.0 0.0 0.0 0.023 0.058 0.696
Folate (mcg) 30.625 0.092 0.426 1.589 2.079 0.0 0.0 0.0 0.0 2.812 37.622 451.464
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 1.6 0.2 2.7 2.9 5.1 0.0 0.0 0.0 0.0 2.8 15.4 184.8
Folic acid (mcg) 24.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.688 296.256
Tryptophan (g) 0.019 н/д 0.001 0.006 0.013 н/д н/д 0.0 н/д 0.0 0.04 0.48
Threonine (g) 0.042 н/д 0.006 0.022 0.043 н/д н/д 0.0 н/д 0.009 0.123 1.476
Isoleucine (g) 0.053 н/д 0.007 0.025 0.06 н/д н/д 0.0 н/д 0.009 0.155 1.86
Leucine (g) 0.106 н/д 0.011 0.043 0.125 н/д н/д 0.001 н/д 0.019 0.305 3.66
Lysine (g) 0.034 н/д 0.01 0.021 0.108 н/д н/д 0.0 н/д 0.005 0.178 2.136
Methionine (g) 0.028 н/д 0.003 0.013 0.036 н/д н/д 0.0 н/д 0.005 0.085 1.02
Cystine (g) 0.033 н/д 0.001 0.011 0.008 н/д н/д 0.0 н/д 0.005 0.058 0.696
Phenylalanine (g) 0.078 н/д 0.006 0.031 0.055 н/д н/д 0.0 н/д 0.014 0.184 2.208
Tyrosine (g) 0.047 н/д 0.006 0.016 0.057 н/д н/д 0.0 н/д 0.005 0.13 1.56
Valine (g) 0.063 н/д 0.009 0.03 0.076 н/д н/д 0.0 н/д 0.014 0.19 2.28
Arginine (g) 0.063 н/д 0.004 0.085 0.045 н/д н/д 0.0 н/д 0.019 0.216 2.592
Histidine (g) 0.034 н/д 0.003 0.019 0.034 н/д н/д 0.0 н/д 0.005 0.095 1.14
Alanine (g) 0.05 н/д 0.004 0.029 0.034 н/д н/д 0.0 н/д 0.014 0.132 1.584
Aspartic acid (g) 0.066 н/д 0.009 0.067 0.096 н/д н/д 0.0 н/д 0.028 0.266 3.192
Glutamic acid (g) 0.52 н/д 0.026 0.132 0.246 н/д н/д 0.001 н/д 0.042 0.967 11.604
Glycine (g) 0.056 н/д 0.003 0.032 0.026 н/д н/д 0.0 н/д 0.014 0.132 1.584
Proline (g) 0.18 н/д 0.011 0.026 0.127 н/д н/д 0.0 н/д 0.014 0.358 4.296
Serine (g) 0.077 н/д 0.007 0.034 0.07 н/д н/д 0.0 н/д 0.009 0.197 2.364
Cholesterol (mg) 0.0 0.0 30.503 0.0 20.79 0.0 0.0 0.0 0.0 0.0 51.293 615.516
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.0 7.288 0.446 3.646 0.001 0.0 0.0 0.0 0.014 11.419 137.028
Phytosterols (mg) н/д н/д н/д 7.366 н/д н/д н/д н/д н/д н/д 7.366 88.392
Monounsaturated Fat (g) 0.014 0.0 2.982 2.946 1.629 0.002 0.0 0.0 0.0 0.023 7.597 91.164
Polyunsaturated (g) 0.064 0.0 0.431 1.561 0.272 0.003 0.0 0.001 0.0 0.07 2.402 28.824