Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 punnets blueberries (about 220g), fresh or frozen
3 tbsp caster sugar
200g blueberry yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
150.13g 		lemon juice
7.63g 		water
50.04g 		sugar
4.2g 		lemon juice
10.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.0 0.0 0.04 0.07 0.07
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.0 0.66 0.0 4.2 0.88 5.74 5.74
Ash (g) 0.15 0.02 0.05 0.0 0.03 0.25 0.25
Calories (kcal) 0.0 1.908 0.0 16.254 2.543 20.704 20.704
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.98 6.92 49.99 0.0 9.23 216.12 216.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 4.2 0.24 4.62 4.62
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 4.504 0.534 1.501 0.042 0.712 7.293 7.293
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Magnesium (mg) 1.501 0.458 0.5 0.0 0.61 3.07 3.07
Phosphorus (mg) 0.0 0.458 0.0 0.0 0.61 1.068 1.068
Potassium (mg) 0.0 9.461 0.0 0.084 12.611 22.156 22.156
Sodium (mg) 6.005 0.076 2.002 0.0 0.102 8.185 8.185
Zinc (mg) 0.02 0.0 0.01 0.0 0.01 0.03 0.03
Copper (mg) 0.015 0.002 0.005 0.0 0.003 0.025 0.025
Manganese (mg) 0.0 0.001 0.0 0.0 0.001 0.002 0.002
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 1.526 0.0 0.0 2.034 3.56 3.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 0.0 0.102 0.178 0.178
Beta Carotene (mcg) 0.0 0.229 0.0 0.0 0.305 0.534 0.534
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.02 0.03 0.03
Vitamin D (IU) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.687 0.0 0.0 0.915 1.602 1.602
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.0 4.7 8.2 8.2
Thiamin (mg) 0.0 0.002 0.0 0.0 0.003 0.005 0.005
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.001 0.003 0.003
Niacin (mg) 0.0 0.008 0.0 0.0 0.01 0.018 0.018
Pantothenic acid (mg) 0.0 0.008 0.0 0.0 0.01 0.018 0.018
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.005 0.009 0.009
Folate (mcg) 0.0 0.992 0.0 0.0 1.322 2.314 2.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 0.0 0.5 0.9 0.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0